Month: January 2022

Month: January 2022

Sixpack Saturday #29

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. A dip stand station, triceps dip exercise, whey protein drinks, exercise instructions, protein supplements, ebooks, videos and dance …

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Man doing push-ups in an outdoor gym

Sixpack Saturday #28

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Jump rope trainings, exercise instructions, protein supplements, ebooks, videos and dance workouts.

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Sixpack Saturday #28

20 Fitness Trends for 2022

These annual fitness trends continue to confirm previously identified trends but also recognize some new emerging trends that appeared for the first time in 2021 and are continuing for …

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20 FITNESS TRENDS FOR 2022

Sixpack Saturday #27

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Sixpack Saturday #27 - Man sits and watches and coastline and mountain

Sixpack Saturday #26

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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healthy foods, fruits and vegetables
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