Max Core Challenge
Happy Monday again! The latest Monday morning challenge is here to entertain and help you improve your fitness. Did you know that exercise significantly reduces many major mortality risk factors and improves health span? This week it is Max Core Challenge with Calvin …
Six Pack Saturday #54
Here is the Six Pack Saturday #54 list of our tips for improving fitness and lifestyle. Top meditation apps, obstacle course races, best gym memberships, and …
Fitness In 100 Words
Fitness in 100 words? Is it possible to summarize what fitness means in just a hundred words? Well, Crossfit’s founder Greg Glassman at least tried. Let’s see what his definition of fitness in hundred words is: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that […]
Beachbody Challenge
Happy Monday! The new Monday morning challenge is here – Beachbody Challenge. What is Beachbody? Beachbody is home to exercise plans and supplements. Beachbody offers tons of options like HIIT, Pilates, boxing, strength training, and more. The Beachbody team will help you find a fitness program you’ll love. Beachbody On Demand gives you access to the world’s […]
Six Pack Saturday #53
Here is the Six Pack Saturday #53 list of our tips for improving fitness and lifestyle. Best equipment, free workout apps, best online bookstores to buy health books, and …
Nike Training Club Workouts
Nike Training Club Workouts are provided by Nike Training Club (NTC) app. The app was developed by Nike – the corporation that designs, develops, manufactures, markets, and sells footwear, apparel, equipment, accessories, and services throughout the world. Nike is famous for one of the best-known marketing slogans of all time — “Just Do It“. NTC […]
Six Pack Saturday #52
Here is the Six Pack Saturday #52 list of our tips for improving fitness and lifestyle. Best gym memberships, top yoga classes, prepped meals, meal kits, and …
7 Minute Workouts Challenge
Happy Monday! I challenge you with 7-minute workouts! 12 exercises, 30 seconds of exercise and …