305 Fitness

Workouts For Women » 305 Fitness

What is 305 Fitness?

Pros & Cons | Final Verdict | Cost |

305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. The platform has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors, and online.

Dance moves and cardio exercises combined in this platform provide a comprehensive cardiovascular workout. The activity will increase your heart rate and burns calories. Your arms, your legs, your core, and your glutes will be toned as you perform the dance routines. Furthermore, high-energy movements promote flexibility and coordination.

https://305fitness.com

What Does 305 Fitness Offer?

305 Fitness is a fun and energetic full-body dance cardio workout that combines dance moves with a live DJ in every class. Here are some key points about it:

1. Workout Format: 305 Fitness classes are designed to make cardio exercise enjoyable. Participants dance to the beat, letting loose and having a blast while breaking a sweat.
2. Locations: You can find 305 Fitness studios in New York City (Williamsburg and Columbus Circle), as well as pop-up locations in other cities like Los Angeles and Washington, D.C.
3. At-Home Option: If you prefer working out at home, 305 At Home offers thousands of on-demand classes featuring dance, strength, flexibility, and more. You can explore their signature dance cardio format and enjoy classes ranging from 15 to 45 minutes.
4. Franchising Opportunity: For those interested in fitness entrepreneurship, 305 Fitness offers franchise opportunities. Be your own boss and contribute to making the world a better place through dance and fitness.
5. App: You can also access live and on-demand 305 Fitness classes through the 305 At Home app, which features live DJs in every class.

Whether you’re dancing in the studio or grooving at home, 305 Fitness aims to make sweat sexy and keep you moving! 

Cost

The cost of 305 Fitness lessons can vary depending on the type of membership or package you choose. However, I recommend visiting their official website or contacting their customer support for accurate and up-to-date pricing details. They often offer options like monthly memberships, class packs, or drop-in rates. Keep in mind that prices may differ based on location and any ongoing promotions. 

A single live class costs US$ 36 at a basic price. You may get 1 class free at this price or you can buy class packs or memberships. A class pack of ten live classes costs US$ 305. Or you can buy a 10-month membership for US$ 259.

There are 3 different price levels of 305 At Home on-demand streaming classes.

1. 305 At Home 3 Day Free Trial
2. 305 At Home Monthly at US$ 29,99
3. 305 At Home Annual at US$ 179,00 

Final Verdict

305 Fitness is a dance-based fitness program that combines high-energy cardio workouts with dance moves. Here are some key points about it:

1. Dance Cardio: 305 Fitness classes focus on dance cardio routines set to upbeat music. Participants follow choreography while getting a great workout.
2. In-Person Classes: You can attend the classes in person at their studios. Prices vary based on location and membership type. Class packs, monthly memberships, and drop-in rates are available.
3. Online Classes: If you prefer working out from home, 305 Fitness offers 305 At Home, an on-demand platform with dance cardio classes you can access online.
4. Pricing: Specific pricing details can be found on their official website.

Pros and Cons

PROS

Cardiovascular Workout: The platform combines dance moves with cardio exercises, providing an effective cardiovascular workout. It’s a fun way to get your heart rate up and burn calories.

Full-Body Toning: The dance routines engage various muscle groups, helping tone your arms, legs, core, and glutes. Plus, the high-energy movements enhance flexibility and coordination.

Stress Relief: Dancing releases endorphins, which can reduce stress and boost your mood. The lively music and positive atmosphere in the classes contribute to overall well-being.

Community and Fun: Joining a class allows you to connect with others who share your passion for dance and fitness. It’s a supportive community where you can have a blast while working out.

CONS

High Impact: The energetic dance moves can be high impact, which may not be suitable for everyone, especially those with joint issues or injuries.

Coordination Challenges: Some dance routines can be complex, requiring coordination and rhythm. Beginners might find it challenging initially.

Loud Music: The loud music in classes may not be enjoyable for everyone, especially if you prefer a quieter environment.

Crowded Classes: Popular classes can get crowded, affecting personal space and individual attention from instructors.

More Workouts For Women Like 305 Fitness ↓

Scroll To Top