AKT

Workouts For Women » AKT

What is AKT?

Pros & Cons | Final Verdict | Cost |

AKT is a functional approach to fitness that combines dance-based cardio, strength training, toning, and circuit exercises in an inclusive and vibrant atmosphere. Developed by celebrity trainer Anna Kaiser, it offers a variety of group classes designed to tone and build lean muscle. The classes are designed to be challenging, yet fun and inclusive. They are tailored to meet individual needs and goals, and are appropriate for all levels of experience.

The classes are designed to be challenging, yet fun and inclusive. They are tailored to meet individual needs and goals, and are appropriate for all levels of experience. What sets AKT apart from other fitness programs is its unique blend of dance and strength training, combined with a lively, community-driven environment. Unlike many traditional workouts, AKT emphasizes the joy of movement and the power of music to keep participants motivated and engaged. Additionally, the program’s adaptability ensures that everyone, regardless of fitness level, can find a class that suits their personal goals.

https://www.theakt.com

What Does AKT Offer?

Through dance-based cardio, strength training, and toning, AKT provides a dynamic and engaging fitness experience. It offers a wide range of classes, including dance cardio, interval training, and circuit workouts. Each class is designed to target different muscle groups and fitness levels, ensuring a comprehensive workout experience. Additionally, specialized classes such as flexibility and stretching sessions are available to enhance overall physical well-being. Here are some highlights:

1. Dance Cardio: The classes feature fun dance moves to boost your heart rate and improve coordination.
2. Full-Body Toning: Expect exercises that target various muscle groups, leaving you feeling energized and toned.
3. Unique Equipment: It incorporates specialized bands and an AKT box for balance, agility, and conditioning.
4. Strength Training: Get ready for powerful strength exercises to build lean muscle.
5. Community Atmosphere: AKT fosters a positive community where trainers and members support each other.

AKT offers a fitness workout that is inclusive and effective regardless of whether you are a seasoned dancer or a fitness novice. With a variety of classes to choose from, there’s something for everyone. The instructors are highly knowledgeable and inspiring, providing a supportive and encouraging environment. It is the perfect place to get a great workout and have fun.

AKT Classes

DANCE

Burn calories while improving coordination and toning your body with full-body toning and dance cardio moves.

BANDS

AKT Box and unique bands allow you to focus on balance and agility while working out your whole body.

TONE

Get sore, dripping sweaty, and craving more after burning out specific muscle groups.

CIRCUIT

Building lean muscle is as easy as doing powerful muscle building exercises.

Cost

The cost for AKT fitness varies based on the membership option you choose. Here are the details:

1. AKT On-Demand: For online access, the platform (through Xponential+) costs $9.99 per month (billed annually or $29.99 billled monthly), and they currently offer a 7-day free trial.
2. Membership Monthly 4X & Monthly 8X: If you prefer in-person classes, the Unlimited Membership provides access to AKT’s dance-based cardio fitness and wellness classes. Now, with First Class Free!

Remember, the platform offers a vibrant community and a combination of dance, strength, and toning workouts.

Final Verdict

AKT offers dance-inspired fitness classes that combine dance-based cardio, strength training, and circuit exercises. Their inclusive and vibrant atmosphere encourages everyone to participate.

Pros and Cons

PROS

Cardiovascular Health: These dance-based cardio workouts help improve cardiovascular endurance, burn calories, and boost overall heart health.

Strength and Toning: The combination of dance moves, resistance bands, and circuit training helps tone muscles and build strength.

Coordination and Balance: AKT classes enhance coordination, balance, and agility through dynamic movements.

Community and Fun: The platform fosters a supportive community where you can connect with others while enjoying energetic workouts.

CONS

Intensity: AKT combines dance cardio, HIIT, and toning, which can be intense for beginners. Some users find the workouts challenging, especially if they’re not accustomed to high-intensity exercises.

Coordination Challenges: The dance-based nature requires rhythm and coordination. If you’re not comfortable with dance moves, it might take time to adapt.

Equipment: While some classes don’t require equipment other than a mat, investing in resistance bands, hand weights, and a foam roller can enhance the workout experience. Knowing which equipment is needed for each class can be tricky, as instructors announce it at the beginning of the session.

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