Author: Mr. Healthy & Ms. Exercise

Six Pack Saturday #64

Posted on February 4, 2023 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #64 list of our tips for improving fitness and lifestyle. Gyms, Meat Subscription, Equipment, Exercises, and …

Six Pack Saturday #63

Posted on January 28, 2023 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #63 list of our tips for improving fitness and lifestyle. Gear, Apps, Supplements, Exercises, and …

Six Pack Saturday #62

Posted on January 21, 2023 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #62 list of our tips for improving fitness and lifestyle. Meal kits, yoga, free workout videos, bestselling health books and …

Six Pack Saturday #62 - Blue Apron Meal Kit Delivery

Six Pack Saturday #61

Posted on January 14, 2023 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #61 list of our tips for improving fitness and lifestyle. Supplements, best health books, obstacle races and …

Top 20 Fitness Trends In 2023

Posted on January 4, 2023 by Mr. Healthy & Ms. Exercise

1. Wearable technology
2. Strength training with free weights
3. Body weight training
4. Fitness programs for older adults
5. Functional fitness training
6. Outdoor activities
7. High-intensity interval training (HIIT)
8. Exercise for weight loss
9. Employing certified fitness professionals
…

Six Pack Saturday #60

Posted on December 10, 2022 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #60 list of our tips for improving fitness and lifestyle. Meal planner, free workouts for women & men, meditation app and …