Mr. Healthy & Ms. Exercise » Smart Home Gyms » Beyond Power Voltra
What Is Beyond Power Voltra I?
Cost | Pros & Cons | Final Verdict |
The Beyond Power Voltra I is a revolutionary portable cable trainer designed for versatile and effective resistance training. It offers up to 200 lbs of resistance, adjustable in 1 lb increments. The trainer is designed to be easily portable, making it ideal for home gyms or on-the-go workouts. Voltra I Includes unique training modes via resistance band and damper settings, catering to various workout needs.
Beyond Power Voltra I features a sturdy synthetic cable that is replaceable, ensuring longevity and reliability. Voltra I is equipped with a touch screen for easy adjustments and tracking. It comes with a free app to track training data and enhance your workout experience. The trainer is praised for its innovative design and effectiveness, making it a valuable addition to any fitness routine.
How Does Beyond Power Voltra I Work?
The Beyond Power Voltra I is a versatile and innovative portable cable trainer designed to provide effective resistance training. Here’s how it works:
- Resistance Mechanism: The Voltra I uses a direct drive motor to generate up to 200 lbs of resistance. This resistance is adjustable in 1 lb increments, allowing for precise control over your workout intensity.
- Training Modes: It offers unique training modes via resistance band and damper settings, catering to various workout needs. This includes both eccentric and concentric resistance, making it suitable for a wide range of exercises.
- Touch Screen Interface: The device is equipped with a user-friendly touch screen that allows you to easily adjust settings and track your workout data.
- App Integration: The Voltra I comes with a free app that helps you monitor your training progress, set goals, and access workout programs. This integration enhances the overall workout experience by providing detailed feedback and tracking.
- Portability and Durability: Designed to be compact and portable, the Voltra I is easy to transport and set up, making it ideal for home gyms or on-the-go workouts. It features a sturdy synthetic cable that is replaceable, ensuring long-term durability.
- Velocity-Based Training: The device can amplify resistance based on your speed, making it perfect for velocity-based training (VBT). This feature is particularly useful for sports-specific training, such as baseball swings or pitches.
The Voltra I is praised for its innovative design and effectiveness, making it a valuable addition to any fitness routine.
Get Started With Beyond Power Voltra I
Getting started with the Beyond Power Voltra I is straightforward. Here’s a step-by-step guide to help you set up and begin your training:
Unboxing and Setup
- Unbox Your Voltra I:
- Inside the package, you’ll find the Voltra I unit, a Type-C charger, and a carabiner hook.
- Charge the Device:
- Before your first use, charge the Voltra I using the provided Type-C charger.
- Mounting:
- If you have an AnyMount or Travel Platform, follow the instructions to securely attach the Voltra I. For the AnyMount, align the Voltra I over the mount and it will lock into place.
- Power On:
- Short press the power button once, then long press until the light flashes green (or amber/red depending on battery level) and the screen powers on.
- Download the Beyond+ App (Optional):
- For iOS users, the Beyond+ app can enhance your training experience by providing real-time data and access to workout programs.
First Use
- Select Training Mode:
- Use the touch screen to select your desired resistance and training mode. The Voltra I offers various modes, including resistance band and damper settings.
- Start Your Workout:
- Attach the carabiner hook to your preferred handle or bar, and begin your workout. The device will provide resistance based on your settings.
- Track Your Progress:
- Use the Beyond+ app or the device’s screen to monitor your workout data, including speed, power output, and more.
Beyond Power Voltra I Additional Tips
- Firmware Updates: Ensure your device is connected to Wi-Fi and update the firmware for the latest features and improvements.
- Community Support: Join the Beyond Power community for tips, support, and to share your progress.
For more detailed instructions, you can watch the Unboxing & First Use Guide on YouTube.
Popular Workouts With Beyond Power Voltra I
The Beyond Power Voltra I is a versatile cable trainer that supports a wide range of workouts. Here are some popular exercises you can perform with it:
Squats
- Attach the Voltra I to a low anchor point and perform squats with adjustable resistance to build lower body strength.
Voltra I Deadlifts
- Use the Voltra I for deadlifts by attaching it to a low anchor point and pulling the cable upwards, mimicking the traditional deadlift movement.
Bench Press
- Set up the Voltra I horizontally and perform bench presses with resistance, ideal for chest and tricep development.
Voltra I Lat Pulldowns
- Attach the Voltra I to a high anchor point and perform lat pulldowns to target your back muscles.
Rows
- Perform seated or bent-over rows by attaching the Voltra I to a low anchor point, focusing on your back and biceps.
Voltra I Shoulder Press
- Use the Voltra I for shoulder presses by attaching it to a low anchor point and pressing upwards, engaging your shoulders and triceps.
Bicep Curls
- Attach the Voltra I to a low anchor point and perform bicep curls with adjustable resistance for arm strength.
Voltra I Tricep Extensions
- Perform tricep extensions by attaching the Voltra I to a high anchor point and extending your arms downwards.
These exercises leverage the Voltra I’s adjustable resistance and portability, making it a great tool for a comprehensive workout routine. You can find more workout ideas and demonstrations on the Beyond Power website.
Voltra I versus Other Smart Home Gyms
The Beyond Power Voltra I stands out among smart home gyms for its unique features and capabilities. Here’s a comparison with some popular smart home gyms:
Beyond Power Voltra I
- Resistance: Up to 200 lbs, adjustable in 1 lb increments.
- Portability: Compact and portable, ideal for home gyms or travel.
- Training Modes: Offers resistance band and damper settings, suitable for various exercises.
- User Interface: Touch screen for easy adjustments and tracking.
- App Integration: Free app for tracking training data and accessing workout programs.
- Price: Higher cost but no subscription required.
Tonal
- Resistance: Up to 200 lbs, digital weight system.
- Portability: Wall-mounted, not portable.
- Training Modes: Includes strength training, cardio, and more with AI-driven adjustments.
- User Interface: Large touch screen with interactive workouts.
- App Integration: Requires a subscription for full access to features and classes.
- Price: High initial cost plus monthly subscription.
Vitruvian Trainer+
- Resistance: Up to 440 lbs, digital weight system.
- Portability: Compact and portable, but heavier than Voltra I.
- Training Modes: Offers a variety of strength and cardio workouts.
- User Interface: Touch screen and app for adjustments and tracking.
- App Integration: Requires a subscription for full access to features and classes.
- Price: High initial cost plus monthly subscription.
Ancore Pro Trainer
- Resistance: Up to 65 lbs per handle, modular system.
- Portability: Compact and portable, designed for easy attachment to various setups.
- Training Modes: Focuses on functional training with various attachments.
- User Interface: Manual adjustments, no touch screen.
- App Integration: No app integration.
- Price: Moderate cost, no subscription required.
Final Verdict
The Beyond Power Voltra I is a versatile and innovative option for those seeking a portable and effective resistance training solution. It offers a good balance of features without the need for a subscription, making it a cost-effective choice in the long run. However, if you prefer a more integrated and interactive experience, options like Tonal or Vitruvian Trainer+ might be more suitable, albeit at a higher cost.
Beyond Power Voltra I Accessories
The Beyond Power Voltra I offers a range of accessories to enhance your workout experience. Here are some popular options:
- AnyMount Series:
- Sliding Rack Mount: Allows for easy adjustment and secure attachment to various setups.
- Adaptive Rack Mount: Versatile mount that fits different rack sizes.
- Fixed Rack Mount (Pair): Provides a stable and fixed mounting option.
- Travel Series:
- Travel Platform: Portable platform for on-the-go workouts.
- Travel Suitcase: Designed to carry the Voltra I and accessories conveniently.
- CarbonFlex Series:
- CarbonFlex Bar with Premium Grip: High-quality bar for various exercises.
- CarbonFlex Mobility Stick: Useful for mobility and flexibility training.
- Other Accessories:
- Functional Rope: Ideal for rope exercises and functional training.
- Ring Handle: Provides a comfortable grip for various pulling exercises.
- Premium Carabiner: Heavy-duty carabiner for secure attachment.
- Reinforced Screen Protector: Protects the touch screen from damage.
- Basic Handle: Simple handle for a variety of exercises.
- Heavy-Duty Resistance Cord: Adds extra resistance to your workouts.
- Ankle Strap: For lower body exercises.
- Replacement Kits:
- Cable Replacement Kit: Ensures your Voltra I stays in top condition.
- Battery Replacement Kit: Keeps your device powered and ready.
These accessories can help you customize and expand your workout options with the Voltra I. You can find more details and purchase these accessories on the Beyond Power website.
Are there any specific accessories you’re interested in?
Beyond Power Voltra I Cost
The Beyond Power Voltra I is priced at $2,099.00 USD. This cost includes the Voltra I unit, a 65W charger, a Type-C charging cable, and a carabiner.
Additionally, there are various accessories and mounts available for purchase, such as:
- Sliding Rack Mount: $249.00 USD
- Adaptive Rack Mount: $159.00 USD
- Travel Platform: $199.00 USD
- CarbonFlex Bar with Premium Grip: $149.00 – $169.00 USD
These accessories can enhance your workout experience and provide more versatility in your training.
Voltra I Discount Offers
Currently, Beyond Power is offering an End-of-Year Offer for the Voltra I. Starting from November 22nd, you can upgrade your purchase with three unique bundles for just $99. This promotion includes various accessories and mounts to enhance your workout experience.
For the latest discounts and offers, it’s best to check the Beyond Power website regularly or subscribe to their newsletter for updates.
Are you planning to take advantage of this offer, or do you have any other questions about the Voltra I?
Beyond Power Voltra I Pros and Cons
PROS
High Resistance Output: Provides up to 200 lbs of adjustable resistance, allowing for a wide range of exercises and intensity levels.
Portability: Its compact and lightweight design makes it easy to transport and set up anywhere, whether at home, in the office, or while traveling.
Versatile Training Modes: Includes unique resistance band and damper settings, catering to various workout needs, from strength training to functional fitness.
User-Friendly Interface: The touch screen allows for easy adjustments and tracking of workout data, making it simple to use even for beginners.
App Integration: The free app enhances your workout experience by providing real-time data, tracking progress, and offering workout programs.
Durable Construction: Built with a sturdy synthetic cable that is replaceable, ensuring long-term durability and reliability.
No Subscription Fees: Unlike some other smart gyms, the Voltra I does not require a monthly subscription, making it a cost-effective option in the long run.
CONS
Price: At $2,099.00 USD, it is a significant investment, which might be a barrier for some users.
Accessory Costs: While the base unit is comprehensive, additional accessories like mounts and bars can add to the overall cost.
Limited Availability: The Voltra I and its accessories are primarily available online, which might be inconvenient for those who prefer in-store purchases.
Learning Curve: Although it has a user-friendly interface, some users might find the initial setup and learning how to use all the features a bit challenging.
Battery Life: Depending on usage, the battery may need frequent recharging, which could be a minor inconvenience.
Beyond Power Voltra I Final Verdict
The Beyond Power Voltra I is a standout option in the realm of smart home gyms, offering a blend of portability, versatility, and advanced features. Here’s a summary of its key strengths and considerations:
Pros:
- High Resistance Output: Provides up to 200 lbs of adjustable resistance, suitable for a wide range of exercises.
- Portability: Compact and easy to transport, making it ideal for home use and travel.
- Advanced Training Modes: Includes unique resistance band and damper settings, catering to various workout needs.
- User-Friendly Interface: Equipped with a touch screen for easy adjustments and tracking.
- App Integration: Comes with a free app to track training data and enhance your workout experience.
- Durable Construction: Features a sturdy synthetic cable that is replaceable, ensuring longevity.
- No Subscription Required: Unlike some other smart gyms, it does not require a monthly subscription.
Cons:
- Price: At $2,099.00 USD, it is a significant investment.
- Limited Availability of Accessories: Some accessories may need to be purchased separately, adding to the overall cost.
Final Thoughts
The Beyond Power Voltra I is an excellent choice for those looking for a high-quality, portable resistance training solution. Its advanced features and robust construction make it a valuable addition to any fitness routine. While the initial cost is high, the lack of a subscription fee and the versatility it offers can make it a worthwhile investment for serious fitness enthusiasts.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
Loading...Tonal
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (8)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
Loading...Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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