Mr. Healthy & Ms. Exercise » Top Meditation Apps » Calm
What Is Calm?
Cost | Pros & Cons | Final Verdict |
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for various needs, including stress reduction, focus, and relaxation. The app features bedtime stories narrated by well-known voices to help users fall asleep. Calm provides calming music and nature sounds to create a peaceful environment. The platform also includes programs to help users practice mindfulness and build resilience. You can use a daily 10-minute meditation to start or end your day on a positive note.
The app is available on both iOS and Android platforms and has received numerous accolades for its effectiveness and user-friendly design. You can use the Calm app through its website. On it, you can access many of its features, such as guided meditations, sleep stories, and mindfulness programs, directly from your web browser. This makes it convenient to use Calm on different devices without downloading the app.
How Does Calm App Work?
The Calm app works by providing a variety of tools and resources designed to help users manage stress, improve sleep, and enhance overall well-being.
Users can choose from a wide range of guided meditations tailored to different needs, such as reducing anxiety, improving focus, or promoting relaxation. These meditations are led by experienced instructors and vary in length. The app offers a collection of bedtime stories narrated by soothing voices, including celebrities. These stories are designed to help users unwind and fall asleep more easily. Calm provides calming music tracks and nature sounds that can be used for relaxation, meditation, or as background noise to help with focus.
There are structured programs that guide users through mindfulness practices over a series of sessions. These programs can help build resilience and improve mental clarity. Daily Calm feature offers a new 10-minute meditation each day, providing a simple way to incorporate mindfulness into your daily routine. The app includes guided breathing exercises to help users manage stress and anxiety in the moment. Users can track their meditation and mindfulness progress over time, setting goals and seeing their improvements. Calm allows users to set reminders for meditation sessions, sleep stories, or other activities to help maintain a consistent practice.
What Does Calm App Offer?
The Calm app offers a variety of features designed to help users manage stress, improve sleep, and enhance overall well-being. Here’s a detailed look at what Calm provides:
- Guided Meditations: A wide range of meditations for different needs, such as stress reduction, focus, and relaxation. These are led by experienced instructors and vary in length.
- Sleep Stories: Bedtime stories narrated by soothing voices, including celebrities, to help users unwind and fall asleep more easily.
- Music and Soundscapes: Calming music tracks and nature sounds that can be used for relaxation, meditation, or as background noise to help with focus.
- Mindfulness Programs: Structured programs that guide users through mindfulness practices over a series of sessions, helping to build resilience and improve mental clarity.
- Daily Calm: A new 10-minute meditation each day, providing a simple way to incorporate mindfulness into your daily routine.
- Breathing Exercises: Guided breathing exercises to help users manage stress and anxiety in the moment.
- Progress Tracking: Tools to track meditation and mindfulness progress over time, set goals, and see improvements.
- Customizable Reminders: Options to set reminders for meditation sessions, sleep stories, or other activities to help maintain a consistent practice.
- Calm Body: Gentle stretching and movement exercises designed to relax the body and mind.
- Masterclasses: Educational series taught by world-renowned experts on topics like mindfulness, mental health, and personal growth.
These features are accessible through the Calm app on iOS and Android devices, as well as via their website.
Calm App Sleep Stories
One unique feature of the Calm app is its Sleep Stories. These are bedtime stories designed specifically for adults, narrated by soothing voices, including celebrities like Matthew McConaughey and LeVar Burton. The stories are crafted to help listeners relax and drift off to sleep more easily. This feature sets Calm apart from many other meditation and mindfulness apps, offering a creative and enjoyable way to improve sleep quality. Here’s what makes Sleep Stories special:
- Narration by Celebrities: Many Sleep Stories are narrated by well-known voices, such as Matthew McConaughey, LeVar Burton, and Idris Elba. Their soothing tones add a comforting and familiar element to the experience.
- Variety of Stories: The stories cover a wide range of genres and themes, including classic tales, nature stories, and original fiction. This variety ensures there’s something for everyone, whether you prefer a gentle adventure or a calming description of a serene landscape.
- Length and Pacing: Each story is carefully crafted to be around 20-40 minutes long, with a slow and calming pace that helps ease the listener into sleep. The gentle narration and relaxing content are designed to quiet the mind and reduce stress.
- High-Quality Production: The stories are produced with high-quality soundscapes and background music that enhance the immersive experience. This attention to detail helps create a tranquil atmosphere conducive to sleep.
- Regular Updates: New Sleep Stories are added regularly, so there’s always fresh content to explore. This keeps the experience engaging and helps users maintain a consistent bedtime routine.
- Accessibility: Sleep Stories can be accessed through the Calm app on both mobile devices and the web, making it easy to listen to them wherever you are.
Other Unique Features
In addition to Sleep Stories, the Calm app offers several other unique features that set it apart:
- Calm Masterclass: These are educational series taught by world-renowned experts in wellness, mindfulness, and personal growth. Topics range from mental health to productivity, providing in-depth insights and practical advice.
- Daily Calm: A new 10-minute meditation session is added every day, focusing on different wellness topics. This feature helps users maintain a consistent mindfulness practice.
- Calm Body: Gentle stretching and movement exercises designed to relax both the body and mind. These sessions are perfect for unwinding after a long day or preparing for sleep.
- Breathing Exercises: The app includes various guided breathing exercises, such as Relax, Balance, Restore, Focus, Energize, and Unwind. These exercises help manage stress and improve mental clarity.
- Mood Tracking: Users can track their mood over time, helping them understand patterns and triggers. This feature can be particularly useful for those looking to improve their mental health.
- Calm Kids: Specially designed content for children, including sleep stories, meditations, and mindfulness exercises. This feature helps kids develop healthy habits and manage their emotions.
These features, combined with the app’s user-friendly interface and regular updates, make Calm a comprehensive tool for enhancing mental well-being.
Calm Versus Waking Up
Both Calm and Waking Up are popular meditation apps, but they cater to slightly different needs and preferences. Here’s a comparison to help you decide which might be better for you:
Calm
- Focus: Calm is designed to help users manage stress, improve sleep, and enhance overall well-being. It offers a wide range of features including guided meditations, sleep stories, calming music, and mindfulness programs.
- Content Variety: Calm provides a diverse library of content, including celebrity-narrated sleep stories, daily meditations, and masterclasses by experts in wellness.
- User Experience: The app is known for its user-friendly interface and high-quality production, making it easy to navigate and enjoyable to use.
- Additional Features: Calm includes unique features like Calm Body for gentle stretching, movement, and Calm Kids for child-friendly mindfulness content.
Waking Up
- Focus: Waking Up, created by Sam Harris, emphasizes a deeper understanding of mindfulness and meditation. It combines practical meditation techniques with philosophical insights.
- Content Depth: The app offers a structured approach to meditation, with a focus on understanding the nature of the mind. It includes lessons on mindfulness, wisdom, and the science of meditation.
- User Experience: Waking Up is appreciated for its thoughtful and educational content, which appeals to users interested in the philosophical aspects of meditation.
- Additional Features: The app includes conversations with experts, theory lessons, and a growing library of meditation practices.
Which One to Choose?
- Choose Calm if you’re looking for a broad range of relaxation and mindfulness tools, including sleep aids and stress management techniques.
- Choose Waking Up if you’re interested in a more in-depth exploration of meditation and mindfulness, with a focus on understanding the mind and philosophical insights.
Calm Versus Other Meditation Apps
When comparing Calm to other popular meditation apps like Headspace and InsightTimer, there are a few key differences and features to consider:
Headspace
- Focus: Headspace is structured around courses that guide users through different meditation techniques and themes, making it great for beginners.
- Content: It has a vast library of meditations, including short, situational sessions and longer courses.
- Community: Headspace offers group sessions and a daily personalized to-do list, fostering a sense of community and connection.
InsightTimer
- Focus: InsightTimer is known for its large library of free content, making it accessible to a wide audience.
- Content: It offers a variety of meditations, including guided sessions, music tracks, and talks from meditation teachers.
- Community: InsightTimer has a strong community aspect, with features like live events and the ability to see how many people are meditating at the same time.
Choosing the Right App
- For Beginners: Headspace is often recommended due to its structured courses and clear guidance.
- For Relaxation and Sleep: Calm excels with its sleep stories and relaxing soundscapes.
- For Free Content: InsightTimer is a great choice with its extensive free library.
Each app has its strengths, so the best choice depends on your specific needs and preferences.
Calm App Registration Benefits
Registering for Calm offers several benefits that can enhance your meditation and relaxation experience.
The app provides a wide variety of guided sessions tailored to different needs, such as stress reduction, focus, and sleep. With Calm, you’ll have exclusive access to a large library of bedtime stories narrated by well-known voices to help you fall asleep. You can plan high-quality music tracks and nature sounds designed to aid relaxation and concentration.
In the app, you will be able to create personalized meditation plans based on your goals, such as improving sleep, reducing anxiety, or increasing mindfulness. A new meditation every day will help you start your day with a moment of mindfulness.
You can track your meditation streaks and see your progress over time. You will be able to set reminders to help you stay consistent with your practice. To connect with other users, share experiences, and find motivation. Meditation experts and mental health professionals will help you learn through masterclasses and workshops.
Additional Features
- Breathing Exercises: Guided breathing exercises to help you manage stress and anxiety.
- Calm Body: Gentle stretching and movement sessions to complement your meditation practice.
These benefits can make a significant difference in your mindfulness journey.
Calm App Cost
Calm offers several subscription options:
1. Monthly Subscription
- Cost: $14.99 per month.
2. Annual Subscription
- Cost: $69.99 per year.
- Discounts: Occasionally, there are discounts available, reducing the annual cost to around $41.99.
3. Lifetime Subscription
- Cost: $399.99 for a one-time payment.
Free Trial
- Duration: 14 days.
- Access: Full access to premium content during the trial period.
These options provide flexibility depending on how long you plan to use the app.
Pros and Cons
PROS
Ease of Use: The app is designed to be intuitive and easy to navigate, making it accessible for both beginners and experienced users.
Sleep Stories: Narrated by celebrities like Matthew McConaughey and LeBron James, these stories help users fall asleep faster.
Guided Meditations: A wide variety of sessions tailored to different needs, such as stress reduction, focus, and sleep.
New Content: Calm frequently updates its library with new meditations, music tracks, and sleep stories to keep the experience fresh.
Statistics: Track your meditation streaks, minutes of meditation, and number of sessions to monitor your progress.
Mood Tracking: Keep track of your mood over time to see how your meditation practice impacts your mental health.
Personalized Plans: Tailor your meditation journey by setting specific goals and preferences.
Reminders: Set meditation reminders to help you stay consistent with your practice.
Calm Masterclasses: Learn from experts in mindfulness and mental health through in-depth masterclasses.
Content for Kids: The app includes a variety of meditations and sleep stories designed specifically for children.
CONS
Subscription Fees: The premium subscription can be expensive for some users, with monthly and annual fees that might not fit everyone’s budget.
Free Version: The free version of Calm offers limited access to its features, which means you need a subscription to fully benefit from the app.
Glitches: Some users have reported technical glitches and bugs that can disrupt the user experience.
No Social Integration: Unlike some other apps, Calm does not offer features to connect with friends or share progress, which might be a downside for those looking for a more social experience.
Too Much Content: The vast amount of content can be overwhelming for some users, making it difficult to choose the right meditation or sleep story.
Duration: Some users find the sleep stories too long, which can be counterproductive if they prefer shorter sessions to fall asleep.
Calm App Final Verdict
Calm is a comprehensive and high-quality app for those looking to improve their mental well-being through meditation and relaxation. Its strengths lie in its user-friendly interface, diverse content, and personalized features. However, the cost and occasional technical issues might be a drawback for some users. Overall, if you’re willing to invest in a premium subscription, Calm offers a valuable tool for enhancing your mindfulness practice.
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Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (8)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
Loading...Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
Loading...Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
Loading...Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
Loading...Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
Loading...Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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