1. Wearable technology
2. Strength training with free weights
3. Body weight training
4. Fitness programs for older adults
5. Functional fitness training
6. Outdoor activities
7. High-intensity interval training (HIIT)
8. Exercise for weight loss
9. Employing certified fitness professionals
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These annual fitness trends continue to confirm previously identified trends but also recognize some new emerging trends that appeared for the first time in 2021 and are continuing for …
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The year 2020 is the most memorable in many of our lives, especially those of us in the fitness industry. The worldwide COVID-19 pandemic changed everything. The top 20 fitness trends for 2021 are described in this …
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