404 Error

Can’t find what you looking for?

Looks like the page you were trying to reach was removed or renamed.

No worries. Let’s take a breather and get you back on track…

Have questions? Hit us up!

See All 200+ Healthy & Exercise Sites ↓

Scroll To Top

FREE WORKOUTS (17)

  • Muscle & Strength

    Muscle & Strength

    Muscle and Strength - Workout Routines Database: 1000+ Free Workout Plans. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

    Loading...
  • Muscle and Fitness

    Muscle and Fitness

    Muscle And Fitness Workouts and tips will help you reach your goals, whether you’re into bodybuilding, powerlifting, or strength training. M&F provides workout routines, workout tips, and exercise videos.

    Loading...
  • Darebee

    Darebee

    Darebee provides illustrated and animated workouts, training programs, challenges, guides, exercise videos and comprehensive fitness advice.

    Loading...
  • Fitness Blender

    Fitness Blender

    Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

    Loading...
  • ACE Fitness

    ACE Fitness

    ACE Fitness - Exercise Database & Library. Browse through total-body exercises or movements that target more specific areas of the body.

    Loading...
  • Lift Vault

    Lift Vault

    Lift Vault provides access to free, mobile-friendly program spreadsheets and other resources whenever and wherever you need them.

    Loading...
  • FitOn

    FitOn

    FitOn - Join 5+ million members on the top digital fitness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals.

    Loading...
  • ExRx

    ExRx

    ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources ...

    Loading...
  • Gaiam

    Gaiam

    Gaiam provides weekly workout routine videos. Fitness, guided yoga videos and post-workout sessions in the recovery zone.

    Loading...

BEST YOGA CLASSES (16)

  • Mindbodygreen 

    Mindbodygreen 

    Mindbodygreen.com offers free content, video classes, and live events to revitalize the way how you eat, move, and live. It provides information, inspiration, and motivation to live healthily and happily. Join classes or health coaching and shop for unique formula supplements.

    Loading...
  • Glo

    Glo

    Glo offers real yoga classes videos and incredible variety of classes. It is a daily online yoga, meditation, Pilates & fitness app designed to help you feel better in body and mind. You can practice at home or on the go with the world's best teachers. The classes are for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquely your own.

    Loading...
  • Gaia

    Gaia

    Gaia.com is a well-respected platform for streaming online yoga and meditation videos. Browse through immense collection of videos, which offer you the opportunity to meditate or do your yoga workouts on your own schedule from anywhere in the world..

    Loading...
  • Yoga Journal

    Yoga Journal

    YogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle. Browse a vast collection of basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques. One of the sources for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

    Loading...
  • Alo Moves

    Alo Moves

    Alo Moves offers the best online yoga, fitness, and meditation classes. You can access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. streaming home workout service created by the Alo brand. With your membership to Alo Moves, you get access to a streaming home workout service!

    Loading...
  • Ekhart Yoga

    Ekhart Yoga

    EkhartYoga is an online yoga and meditation service to improve your mental, spiritual and physical health using home practice. 4,600+ online yoga & meditation classes are organized into hundreds of different playlists or over 100 programs.

    Loading...
  • Yoga Intl

    Yoga Intl

    Yoga International provides to its 300,000+ members with a multimedia content for yoga, meditation, and mindful living. Yoga students, teachers, and aspiring teachers can expand their knowledge and deepen their practices with classes, courses, and articles.

    Loading...
  • Yoga with Adriene

    Yoga with Adriene

    Yoga with Adriene videos are easy-to-follow, enjoyable and they use a modern approach to yoga. Adriene’s tutorials are more about learning to connect your body with your mind and they focus on mindful breathing, body-healing stretching and pain relief.

    Loading...
  • YouAligned

    YouAligned

    YouAligned is a resource to help people truly thrive through mind-body-life wellness. YouAligned.com is an online wellness publication founded and run by women.

    Loading...

WORKOUTS FOR WOMEN (11)

  • Orangetheory Fitness

    Orangetheory Fitness

    Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.

    Loading...
  • Zumba

    Zumba

    Zumba is the most awesome dance workout. Take dance fitness classes that are fun, energetic, and make you feel amazing

    Loading...
  • Body FX

    Body FX

    Body FX - At-Home Fitness. Transform your body and become one of our 3 milion+ success stories.

    Loading...
  • MWH

    MWH

    Melissa Wood Health provides a video library with a new workout every monday.

    Loading...
  • Oxygen

    Oxygen

    Oxygen Magazine is the trusted resource for training, nutrition, weight loss, health and fitness information for women.

    Loading...
  • Tracy Anderson

    Tracy Anderson

    Tracy Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.

    Loading...
  • The Class

    The Class

    The Class is a unique fitness experience that combines physical exercise with mindfulness practices.

    Loading...
  • The Bloom Method

    The Bloom Method

    The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.

    Loading...
  • Y7 Online

    Y7 Online

    Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.

    Loading...

BEST GYM EQUIPMENT (24)

  • Decathlon

    Decathlon

    Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...

    Loading...
  • Rogue Fitness

    Rogue Fitness

    Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...

    Loading...
  • TRX Training

    TRX Training

    TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

    Loading...
  • BB Portable Gym

    BB Portable Gym

    BodyBoss Portable Gym - The World's 1st Home Gym You Can Take Anywhere.

    Loading...
  • Gaiam

    Gaiam

    Gaiam sells yoga and fitness gear, equipment and apparel. Yoga mats, yoga and fitness kits, balance balls and recover tools.

    Loading...
  • Core Home Fitness

    Core Home Fitness

    Core Home Fitness provides high-quality in-home training equipment for strength and cardio.

    Loading...
  • Fray Fitness

    Fray Fitness

    Fray Fitness provides premium fitness equipment for all your home, cross training, and commercial gym needs.

    Loading...
  • BlazePod

    BlazePod

    BlazePod is a reflex training system to improve reaction, coordination, speed and strength in all sorts of sports activities.

    Loading...
  • Stroops

    Stroops

    Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.

    Loading...
23

PREMIUM FITNESS APPS (9)

  • Mindbody

    Mindbody

    Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.

    Loading...
  • Peloton

    Peloton

    Peloton - at home fitness. Stream workouts with Peloton and redefine your fitness routine at home or in gym.

    Loading...
  • Freeletics

    Freeletics

    Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.

    Loading...
  • Aaptiv

    Aaptiv

    Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.

    Loading...
  • Centr

    Centr

    Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.

    Loading...
  • Jefit

    Jefit

    JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....

    Loading...
  • MapMyFitness

    MapMyFitness

    MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.

    Loading...
  • Fiit

    Fiit

    Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.

    Loading...
  • Sworkit

    Sworkit

    Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...

    Loading...

BEST HEALTH BOOKS (10)

  • Amazon Fitness

    Amazon Fitness

    Amazon.com - Exercise, Health & Fitness Books

    Loading...
  • Nook Health & Fitness

    Nook Health & Fitness

    NOOK Books - On Diet & Nutrition. And Health & Fitness.

    Loading...
  • Book Depository

    Book Depository

    Health books and stories on Book Depository

    new
    Loading...
  • AbeBooks Fitness

    AbeBooks Fitness

    AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace

    Loading...
  • Rakuten Kobo

    Rakuten Kobo

    Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.

    Loading...
  • ThriftBooks Fitness

    ThriftBooks Fitness

    ThriftBooks - Best Sellers in Healthy Nutrition

    Loading...
  • Booktopia Fitness&Diet

    Booktopia Fitness&Diet

    Booktopia - Fitness & Dieting eBooks

    Loading...
  • eBooks Health&Fitness

    eBooks Health&Fitness

    Health & Fitness eBooks

    Loading...
  • Waterstones Fitness

    Waterstones Fitness

    Waterstones Health offers online health, fitness and diet books

    Loading...

BEST FREE FITNESS APPS (9)

  • Nike Training Club

    Nike Training Club

    Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.

    Loading...
  • 7 Minute Workout

    7 Minute Workout

    Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.

    new
    Loading...
  • adidas Training

    adidas Training

    adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.

    Loading...
  • Fitbod

    Fitbod

    Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.

    Loading...
  • FitOn

    FitOn

    FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.

    Loading...
  • Jefit

    Jefit

    Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.

    Loading...
  • MapMyFitness

    MapMyFitness

    A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!

    Loading...
  • 8fit

    8fit

    8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.

    Loading...
  • Seven

    Seven

    Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

    Loading...

STREAM YOUR WORKOUT (14)

  • Beachbody On Demand

    Beachbody On Demand

    Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.

    Loading...
  • ClassPass

    ClassPass

    ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.

    Loading...
  • Centr

    Centr

    Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.

    Loading...
  • Daily Burn

    Daily Burn

    Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.

    Loading...
  • Tonal

    Tonal

    Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.

    Loading...
  • obé fitness

    obé fitness

    obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes

    Loading...
  • Mindbody

    Mindbody

    Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe

    Loading...
  • P.volve

    P.volve

    P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.

    Loading...
  • FitOn

    FitOn

    FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.

    Loading...

PREPARED MEAL DELIVERY (11)

  • Trifecta Meals

    Trifecta Meals

    Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.

    Loading...
  • Fresh n' Lean

    Fresh n' Lean

    Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

    Loading...
  • My Muscle Chef

    My Muscle Chef

    My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

    Loading...
  • Sakara

    Sakara

    Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

    Loading...
  • CORE Powerfoods

    CORE Powerfoods

    CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

    Loading...
  • MealPro

    MealPro

    MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...

    Loading...
  • Icon Meals

    Icon Meals

    ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

    Loading...
  • Fuel Meals

    Fuel Meals

    Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

    Loading...
  • Top Chef Meals

    Top Chef Meals

    Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

    Loading...

BEST MEAL KIT DELIVERY (10)

  • HelloFresh

    HelloFresh

    HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

    Loading...
  • Blue Apron

    Blue Apron

    Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

    Loading...
  • Home Chef

    Home Chef

    Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

    Loading...
  • ButcherBox

    ButcherBox

    ButcherBox is an organic meat delivery subscription

    Loading...
  • EveryPlate

    EveryPlate

    EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

    Loading...
  • Green Chef

    Green Chef

    Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

    Loading...
  • Dinnerly

    Dinnerly

    Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

    Loading...
  • Purple Carrot

    Purple Carrot

    Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

    Loading...
  • Sun Basket

    Sun Basket

    Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

    Loading...

ONLINE PHARMACIES (11)

  • Walgreens

    Walgreens

    Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

    Loading...
  • Blink Health

    Blink Health

    Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

    Loading...
  • LloydsPharmacy

    LloydsPharmacy

    LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

    Loading...
  • Chemist Direct

    Chemist Direct

    Chemist Direct sells online medicaments, toiletries and beauty products

    Loading...
  • Amazon Pharmacy

    Amazon Pharmacy

    Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

    Loading...
  • Capsule

    Capsule

    Capsule delivers your medication same day privately and securely accepting your insurance

    Loading...
  • PillPack

    PillPack

    PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

    Loading...
  • GeniusRx

    GeniusRx

    GeniusRx delivers discounted prescription medications ordered online

    Loading...
  • NowRx

    NowRx

    NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

    Loading...

BEST SUPPLEMENTS (20)

  • Myprotein

    Myprotein

    Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....

    Loading...
  • Bodybuilding.com

    Bodybuilding.com

    Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...

    Loading...
  • Bulk 

    Bulk 

    Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

    Loading...
  • Legion Athletics

    Legion Athletics

    Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.

    Loading...
  • Gorilla Mind

    Gorilla Mind

    Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...

    Loading...
  • Onnit

    Onnit

    Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

    Loading...
  • Optimum Nutrition

    Optimum Nutrition

    Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....

    Loading...
  • Inno Supps

    Inno Supps

    Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …

    Loading...
  • Protein Works

    Protein Works

    Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...

    Loading...
23

GYM MEMBERSHIPS (17)

  • Planet Fitness

    Planet Fitness

    Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

    Loading...
  • Gympass

    Gympass

    Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

    Loading...
  • PureGym

    PureGym

    PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

    Loading...
  • Basic-Fit

    Basic-Fit

    Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

    Loading...
  • ClassPass

    ClassPass

    ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

    Loading...
  • Anytime Fitness

    Anytime Fitness

    Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

    Loading...
  • The Gym Group

    The Gym Group

    The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

    Loading...
  • Crunch Fitness

    Crunch Fitness

    Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

    Loading...
  • McFit

    McFit

    McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

    Loading...

KETTLEBELL WORKOUTS (10)

  • Onnit

    Onnit

    Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

    Loading...
  • StrongFirst

    StrongFirst

    StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

    Loading...
  • KettlebellsWorkouts

    KettlebellsWorkouts

    Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

    Loading...
  • Kettlebell Kings

    Kettlebell Kings

    Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

    Loading...
  • Living.Fit

    Living.Fit

    Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

    Loading...
  • Cavemantraining

    Cavemantraining

    Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

    Loading...
  • Kettlebell Krusher

    Kettlebell Krusher

    Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

    Loading...
  • Eric Leija

    Eric Leija

    Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

    Loading...
  • Pro Kettlebell

    Pro Kettlebell

    Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

    Loading...

HOME WORKOUT PLANS (9)

  • Old School New Body

    Old School New Body

    5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

    Loading...
  • Hyperbolic Stretching

    Hyperbolic Stretching

    World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

    Loading...
  • Neuro-Balance ...

    Neuro-Balance ...

    A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

    Loading...
  • The Jump Manual

    The Jump Manual

    The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

    Loading...
  • Alpha Home Workout

    Alpha Home Workout

    A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

    Loading...
  • Unlock My Hips

    Unlock My Hips

    Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

    Loading...
  • Precision Movement

    Precision Movement

    Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

    Loading...
  • Yoga Burn Challenge

    Yoga Burn Challenge

    Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

    Loading...
  • How to Create a Great...

    How to Create a Great...

    How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

    Loading...

EXERCISE LIBRARY (9)

  • Crunch

    Crunch

    How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

    Loading...
  • Push Up

    Push Up

    How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

    Loading...
  • Triceps Dips

    Triceps Dips

    How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

    Loading...
  • Jump Squat

    Jump Squat

    How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

    Loading...
  • Bodyweight Squat

    Bodyweight Squat

    How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

    Loading...
  • Reverse Crunch

    Reverse Crunch

    How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

    Loading...
  • Lunge

    Lunge

    How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

    Loading...
  • Plank Up

    Plank Up

    How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

    Loading...
  • Lying Leg Raise

    Lying Leg Raise

    How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

    Loading...

OBSTACLE COURSE RACES (4)

  • Spartan Race

    Spartan Race

    The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

    Loading...
  • Tough Mudder

    Tough Mudder

    Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

    Loading...
  • Savage Race

    Savage Race

    Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

    Loading...
  • Rugged Maniac

    Rugged Maniac

    Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.

    Loading...

SMART HOME GYMS (8)

  • Tonal

    Tonal

    Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

    Loading...
  • MIRROR

    MIRROR

    Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

    Loading...
  • Tempo Studio

    Tempo Studio

    empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...

    Loading...
  • FITURE

    FITURE

    Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...

    Loading...
  • Vitruvian

    Vitruvian

    Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...

    Loading...
  • Speediance

    Speediance

    Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!

    Loading...
  • Beyond Power Voltra I

    Beyond Power Voltra I

    Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...

    Loading...
  • Hydrow Rower

    Hydrow Rower

    Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...

    Loading...

TOP MEDITATION APPS (9)

  • Headspace

    Headspace

    Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...

    Loading...
  • Calm

    Calm

    Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...

    Loading...
  • Insight Timer

    Insight Timer

    Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...

    Loading...
  • Waking Up

    Waking Up

    Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.

    Loading...
  • Happier App

    Happier App

    Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!

    Loading...
  • Aura

    Aura

    Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!

    Loading...
  • Smiling Mind

    Smiling Mind

    Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...

    Loading...
  • Mindfulness.com

    Mindfulness.com

    Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!

    Loading...
  • Buddhify

    Buddhify

    Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!

    Loading...

HEALTHY MEAL PLANS (9)

  • EatingWell

    EatingWell

    EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...

    Loading...
  • Eat This Much

    Eat This Much

    Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...

    Loading...
  • Plan To Eat

    Plan To Eat

    Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....

    Loading...
  • Health Beet

    Health Beet

    Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

    Loading...
  • eMeals

    eMeals

    eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...

    Loading...
  • Mealime

    Mealime

    Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...

    Loading...
  • HealthyMealPlans.com

    HealthyMealPlans.com

    HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...

    Loading...
  • PlateJoy

    PlateJoy

    PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...

    Loading...
  • BigOven

    BigOven

    BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...

    Loading...

Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.

ajax-loader