Mr. Healthy & Ms. Exercise » Healthy Meal Plans » EatingWell
What Is EatingWell?
Cost | Pros & Cons | Final Verdict |
EatingWell is a brand dedicated to promoting healthy eating, nutrition, and sustainability. Founded in 1990, it has been publishing award-winning journalism for over 30 years. The mission of EatingWell is to share flavorful recipes from around the world, celebrate fresh ingredients, and highlight the farmers, artisans, and chefs who bring these ingredients to our tables. The brand also emphasizes moderation and balance, making healthy eating accessible and sustainable without strict rules or fad diets.
EatingWell.com is the online platform for EatingWell. The website offers thousands of recipes that are both nutritious and delicious, tested in their kitchens, and approved by dietitians. The platform also provides tailored meal plans created by registered dietitians to help you meet various dietary needs, such as managing diabetes or reducing inflammation. Looking for cooking tips? Check out their guides and how-tos to help you make healthier food choices and improve your cooking skills. Importantly, you can also read articles on nutrition, health, and wellness, backed by scientific research.
How Does EatingWell Work?
EatingWell.com functions as a comprehensive resource for anyone interested in healthy eating and wellness. The team at EatingWell, which includes chefs, dietitians, and writers, develops and tests recipes, writes articles on nutrition and wellness and creates meal plans. They focus on using fresh, wholesome ingredients and providing scientifically-backed health advice. Users can easily browse through thousands of recipes, read articles on various health topics, and access meal plans tailored to different dietary needs. The website is organized into categories like recipes, meal plans, healthy eating tips, and more, making it easy to find specific information.
EatingWell.com offers interactive features such as recipe ratings, user comments, and the ability to save favorite recipes. This helps users engage with the content and share their own experiences and tips. Users can subscribe to newsletters for regular updates on new recipes, health tips, and special features. There is also a bi-monthly magazine that provides seasonal recipes, health advice, and stories about food culture and sustainability. EatingWell engages with its audience through social media platforms, encouraging users to share their own recipes, tips, and experiences. This creates a community of like-minded individuals who are passionate about healthy eating.
EatingWell Meal Plans
EatingWell.com offers a variety of meal plans designed by registered dietitians to cater to different dietary needs and health goals. Here are some examples:
- Weight-Loss Meal Plans: These plans are designed to help you lose weight in a healthy and sustainable way. They include options like a 7-day diet meal plan with 1,200 calories and a 30-day high-protein, high-fiber meal plan.
- Anti-Inflammatory Meal Plans: These plans focus on reducing inflammation in the body through nutrient-rich foods. Examples include a 7-day anti-inflammatory meal plan and a 30-day no-sugar, anti-inflammatory meal plan.
- Diabetes-Friendly Meal Plans: Tailored for individuals managing diabetes, these plans help maintain stable blood sugar levels. Options include a 7-day Mediterranean diet meal plan for better blood sugar control.
- Heart-Healthy Meal Plans: These plans are designed to support cardiovascular health. Examples include a 7-day high-protein meal plan for high blood pressure and a 7-day Mediterranean diet meal plan for heart health.
- Vegetarian and Vegan Meal Plans: For those following plant-based diets, these plans provide balanced nutrition. Options include a 7-day high-protein vegan diet meal plan and a 7-day vegetarian meal plan.
- Specialized Meal Plans: EatingWell.com also offers plans for specific needs, such as high-fiber, low-sodium, and no-sugar meal plans.
Each meal plan includes detailed recipes, nutritional information, and shopping lists to make meal preparation easy and convenient.
Popular EatingWell Recipes
EatingWell.com features a variety of popular recipes that are both healthy and delicious. Here are some of the most popular ones right now:
- German Potato Pancakes: These crispy and savory pancakes are a hit for breakfast or as a side dish.
- Garlic-Butter Salmon Bites: A quick and flavorful dish that’s perfect for a weeknight dinner.
- Cheesy Baked Gnocchi Skillet: Comforting and cheesy, this dish is ready in just 30 minutes.
- Chicken Fajita Soup: A hearty and warming soup that’s perfect for cooler weather.
- Smashed Roasted Potatoes: Fluffy on the inside and crispy on the outside, these potatoes are a great side dish.
These recipes are highly rated by users for their taste and ease of preparation. You can find these and many more on EatingWell.com.
EatingWell.com Versus eMeals.com
Both EatingWell and eMeals offer meal-planning services, but they cater to different needs and preferences. Here’s a comparison to help you decide which might be better for you:
EatingWell.com
- Focus: Healthy eating, nutrition, and sustainability.
- Content: Offers a wide range of healthy recipes, meal plans tailored by registered dietitians, and comprehensive wellness advice. Emphasizes the use of fresh, wholesome ingredients.
- Unique Features: Interactive features like recipe ratings, user comments, and the ability to save favorite recipes. Also provides a bi-monthly magazine with seasonal recipes and health tips.
- Dietary Options: Includes meal plans for weight loss, anti-inflammatory diets, diabetes management, heart health, vegetarian and vegan diets, and more.
eMeals.com
- Focus: Simplifying meal planning and grocery shopping.
- Content: Provides a variety of meal plans that cater to different dietary preferences and budgets. Each plan includes recipes and a shopping list that can be sent to grocery delivery services like Instacart and Walmart.
- Unique Features: User-friendly app that allows you to create custom meal plans by mixing and matching recipes. Offers a 14-day free trial and integrates with grocery delivery services for added convenience.
- Dietary Options: Includes menus for clean eating, keto, quick and healthy meals, budget-friendly options, kid-friendly meals, slow cooker recipes, heart-healthy, low-calorie, low-carb, paleo, diabetic, gluten-free, Mediterranean, and plant-based diets.
Key Differences
- Content and Focus: EatingWell.com is more focused on providing scientifically-backed health and wellness advice along with its recipes, while eMeals.com is geared towards simplifying the meal planning and grocery shopping process.
- User Experience: EatingWell.com offers a more traditional website experience with a strong emphasis on community engagement and interactive features. eMeals.com, on the other hand, provides a mobile app that makes it easy to plan meals and order groceries directly from the app.
- Subscription and Cost: eMeals.com operates on a subscription model with a 14-day free trial, after which users can choose between a three-month or a one-year subscription. EatingWell.com offers free access to its recipes and articles, with additional content available through its magazine subscription.
Both platforms have their strengths, so the best choice depends on your specific needs. If you value detailed health advice and a wide range of healthy recipes, EatingWell.com might be the better option. If you prefer a streamlined meal planning process with integrated grocery shopping, eMeals.com could be more suitable.
Registration Benefits
Creating an account on EatingWell.com offers several benefits:
- Personalized Experience: Save your favorite recipes, meal plans, and articles for easy access later.
- Exclusive Content: Access to special content and features that are only available to registered users.
- Newsletter Subscription: Receive regular updates with new recipes, health tips, and special offers directly to your inbox.
- Interactive Features: Participate in community discussions, leave comments on recipes, and rate them.
- Sweepstakes and Contests: Enter exclusive sweepstakes and contests for a chance to win prizes.
These features are designed to enhance your experience and make it easier to maintain a healthy lifestyle.
EatingWell Cost
Accessing EatingWell.com is free, allowing you to browse recipes, read articles, and explore meal plans without any cost. However, there are some additional features and services that may have associated costs:
- EatingWell Magazine Subscription: The magazine is published four times a year. The current renewal rate is $29.95 for four issues.
- Special Content: While most content on the website is free, subscribing to the magazine or newsletters might give you access to exclusive content and features.
Overall, EatingWell.com provides a wealth of free resources, with optional paid subscriptions for those who want more in-depth content and features.
Pros and Cons
PROS
Health Tips and Articles: EatingWell.com provides numerous articles on the health benefits of different foods. For example, they discuss the benefits of fiber, which include healthy weight loss, lower risk of type 2 diabetes, and improved heart health.
Recipes: The site features a wide range of healthy recipes that cater to various dietary needs and preferences. This can help you find delicious and nutritious meal ideas.
Expert Advice: Articles are often reviewed by dietitians and nutrition experts, ensuring that the information is accurate and reliable.
Meal Planning: EatingWell.com offers meal planning tips and guides, which can help you organize your meals and ensure you’re getting a balanced diet.
Community and Support: The site fosters a community of health-conscious individuals, providing support and motivation for maintaining a healthy lifestyle.
CONS
Nutrient Gaps: Some articles may focus on specific diets, like vegan or vegetarian, which can sometimes lead to nutrient gaps if not properly managed. For example, vegan diets might lack sufficient vitamins B12 and D, calcium, and omega-3 fatty acids.
Overwhelming Choices: With a vast array of recipes and meal plans, it can sometimes be overwhelming to choose the right one, especially for beginners.
Subscription Costs: Some premium content or features might require a subscription, which could be a drawback for those looking for free resources.
General Advice: While the site offers expert-reviewed content, the advice is general and may not be tailored to individual health needs. Consulting with a healthcare provider for personalized advice is always recommended.
EatingWell Final Verdict
The website offers a wealth of information on the health benefits of various foods and dietary practices. It provides a diverse range of healthy recipes catering to different dietary needs. Their content is often reviewed by dietitians and nutrition experts, ensuring reliability. The platform includes tips and guides to help organize balanced meals. It also fosters a supportive community for health-conscious individuals.
EatingWell.com is a valuable resource for anyone looking to improve their diet and overall health. It offers a comprehensive range of articles, recipes, and expert advice, making it a great starting point for healthy eating. However, it’s important to be mindful of potential nutrient gaps and to seek personalized advice from healthcare providers when necessary.
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CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Loading...Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Loading...Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
Loading...Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Loading...eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
Loading...HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
Loading...PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
Loading...BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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