Mr. Healthy & Ms. Exercise » Best Meal Kit Delivery » EveryPlate
What is EveryPlate?
Cost | Pros & Cons | Final Verdict |
EveryPlate is a meal kit delivery service that aims to provide affordable and easy-to-cook meals. They offer a variety of recipes each week, and you can choose the ones you want to cook. The ingredients are pre-portioned and delivered to your door, along with step-by-step recipe cards. This service saves you time on meal planning and grocery shopping, making it easier to prepare home-cooked meals.
EveryPlate offers customer support to help with any issues or questions you might have. The company focuses on providing budget-friendly meal kits, making home-cooked meals accessible to more people. They offer a rotating menu with a variety of recipes each week, catering to different tastes and dietary preferences. Ingredients are pre-portioned, which helps reduce food waste and makes the cooking process more convenient. Each meal kit comes with step-by-step recipe cards, making it easy for even novice cooks to prepare meals. You can choose the number of meals and servings you need each week, and you can skip weeks or cancel anytime. Finally, the meal kits are delivered directly to your door, saving you time on grocery shopping and meal planning.
How Does EveryPlate Work?
EveryPlate operates in a straightforward and user-friendly manner. Here’s a step-by-step breakdown of how it works:
- Sign Up: You start by signing up on their website and creating an account.
- Choose Your Plan: Select the meal plan that suits your needs. You can choose the number of meals per week and the number of servings per meal.
- Select Your Meals: Each week, you can choose from a variety of recipes. EveryPlate offers a rotating menu with different options to keep things interesting.
- Delivery: The ingredients for your chosen meals are delivered to your doorstep. They come pre-portioned and packaged to stay fresh.
- Cook and Enjoy: Follow the step-by-step recipe cards included in your delivery to prepare your meals. The recipes are easy to follow, even for beginners.
- Manage Your Subscription: You can easily manage your subscription online. This includes skipping weeks, changing your meal selections, or canceling your plan if needed.
EveryPlate offers a variety of cuisines to cater to different tastes and preferences. Some of the types of cuisines you might find in their weekly menus include:
- American: Classic comfort foods like burgers, meatloaf, and BBQ dishes.
- Italian: Pasta dishes, pizzas, and other Italian-inspired meals.
- Mexican: Tacos, enchiladas, and other flavorful Mexican dishes.
- Asian: Stir-fries, noodle dishes, and other Asian-inspired recipes.
- Mediterranean: Meals featuring ingredients like olives, feta, and fresh vegetables.
- Vegetarian: Plant-based meals that are hearty and satisfying.
They often mix and match different cuisines to keep the menu diverse and interesting.
What Are Some Popular EveryPlate Recipes?
EveryPlate has a variety of popular recipes that customers enjoy. Here are a few examples:
Sweet Chili Chicken 🇮🇳
A flavorful dish featuring chicken coated in a sweet chili sauce, served with jasmine rice and a side of vegetables.
Creamy Dijon Chicken 🇫🇷
Chicken breasts cooked in a creamy Dijon mustard sauce, paired with roasted potatoes and green beans.
Beef Banh Mi Bowls 🇻🇳
A deconstructed version of the classic Vietnamese sandwich, with seasoned ground beef, pickled vegetables, and a tangy sauce over rice.
Tuscan Herbed Chicken 🇮🇹
Chicken breasts seasoned with Tuscan herbs, served with garlic mashed potatoes and a side of sautéed spinach.
Pork Carnitas Tacos 🇲🇽
Slow-cooked pork carnitas served in soft tortillas with fresh salsa, lime crema, and a sprinkle of cilantro.
Zucchini and Tomato Flatbreads 🇮🇹
Flatbreads topped with roasted zucchini, cherry tomatoes, and a blend of cheeses, finished with a drizzle of balsamic glaze.
These recipes are designed to be easy to prepare and full of flavor.
EveryPlate vs. HelloFresh Comparison
Sure, let’s compare EveryPlate and HelloFresh across several key aspects:
Price
- EveryPlate: Known for being one of the most affordable meal kit services, with meals typically costing around $4.99 per serving.
- HelloFresh: Generally more expensive than EveryPlate, with prices starting around $7.49 per serving.
Variety of Recipes
- EveryPlate: Offers a rotating menu with a good variety of recipes, but generally fewer options compared to HelloFresh.
- HelloFresh: Provides a wider selection of recipes each week, including more specialized options like low-calorie, vegetarian, and family-friendly meals.
Quality of Ingredients
- EveryPlate: Uses fresh ingredients, but they may not always be organic or premium.
- HelloFresh: Often includes higher-quality ingredients, with some organic and premium options available.
Ease of Preparation
- EveryPlate: Recipes are designed to be simple and quick, typically taking around 30 minutes to prepare.
- HelloFresh: Also focuses on easy-to-follow recipes, but offers a broader range of cooking times and complexity levels.
Dietary Options
- EveryPlate: Limited dietary options, mainly focusing on standard meals.
- HelloFresh: Offers more dietary choices, including vegetarian, pescatarian, and low-calorie options.
Portion Sizes
- EveryPlate: Portions are generally satisfying but may be slightly smaller.
- HelloFresh: Portions are typically generous and well-balanced.
Flexibility
- EveryPlate: Allows you to skip weeks, change meals, or cancel your subscription easily.
- HelloFresh: Offers similar flexibility with the ability to skip weeks, swap meals, and cancel anytime.
Customer Support
- EveryPlate: Provides customer support to assist with any issues or questions.
- HelloFresh: Known for responsive and helpful customer service.
Overall Experience
- EveryPlate: Best for those looking for budget-friendly meal kits with straightforward recipes.
- HelloFresh: Ideal for those willing to spend a bit more for a wider variety of recipes and higher-quality ingredients.
Both services have their strengths, so the best choice depends on your specific needs and preferences. EveryPlate and HelloFresh are related in that EveryPlate is actually owned by HelloFresh. Here’s a bit more detail on their relationship:
Parent Company
- HelloFresh: HelloFresh is a global meal kit delivery service that operates in several countries. It is known for its wide variety of recipes, high-quality ingredients, and various dietary options.
- EveryPlate: EveryPlate is a more budget-friendly meal kit service launched by HelloFresh. It aims to provide a more affordable alternative while still offering the convenience of meal kits.
Market Positioning
- HelloFresh: Positioned as a premium meal kit service with a focus on variety, quality, and catering to different dietary needs.
- EveryPlate: Positioned as a cost-effective option, focusing on simplicity and affordability, making meal kits accessible to a broader audience.
Operational Synergies
- Shared Resources: Both services benefit from shared resources in terms of supply chain, logistics, and recipe development, which helps in maintaining efficiency and quality.
- Distinct Branding: Despite being owned by the same company, EveryPlate and HelloFresh maintain distinct branding and target different market segments.
Customer Choice
- HelloFresh: Ideal for customers looking for a wider variety of recipes, higher-quality ingredients, and more dietary options.
- EveryPlate: Best for customers who prioritize affordability and simplicity in their meal kits.
In summary, while EveryPlate and HelloFresh are part of the same parent company, they cater to different customer needs and preferences, offering a range of options from budget-friendly to premium meal kits.
Cost
EveryPlate is known for its affordability. Here’s a breakdown of the typical costs:
- Per Serving: Meals usually cost around $4.99 per serving.
- Shipping: There is an additional shipping fee, which is typically around $8.99 per week.
So, for a standard plan of three meals per week for two people, the total cost would be approximately:
3 \text{ meals} \times 2 \text{ servings} \times \$4.99 + \$8.99 \text{ (shipping)} = \$38.93 \text{ per week}3 meals×2 servings×$4.99+$8.99 (shipping)=$38.93 per week
These prices can vary slightly based on promotions or specific plans you choose. EveryPlate often offers discounts for new customers, so you might find even better deals when you first sign up.
EveryPlate Pros and Cons
PROS
Affordability: One of the most budget-friendly meal kit services available, making it accessible for those looking to save money on groceries and dining out.
Convenience: Pre-portioned ingredients and easy-to-follow recipes save time on meal planning and grocery shopping, making it easier to prepare home-cooked meals.
Variety: A rotating menu with a variety of recipes each week ensures you have different meal options to choose from, preventing meal fatigue.
Reduced Food Waste: Pre-portioned ingredients mean you only get what you need for each recipe, helping to reduce food waste.
Flexibility: You can easily manage your subscription online, including skipping weeks, changing meals, or canceling your plan if needed.
Cooking Skills: The step-by-step recipe cards can help improve your cooking skills and confidence in the kitchen, even if you’re a beginner.
Balanced Meals: Recipes are and nutritious, helping you maintain a healthy diet.
Customer Support: Easy access to customer support for any questions or issues you might encounter.
CONS
Limited Dietary Options: EveryPlate doesn’t offer as many specialized meal plans as some other services. If you have specific dietary needs (e.g., gluten-free, keto, vegan), you might find their options limited.
Portion Sizes: Some users find the portion sizes to be on the smaller side, which might not be sufficient for those with larger appetites.
Menu Variety: Although there is a rotating menu, the variety might not be as extensive as other meal kit services. This could lead to repetition if you use the service for an extended period.
Shipping Costs: The additional shipping fee can add to the overall cost, which might be a consideration if you’re on a tight budget.
Basic Recipes: The recipes are simple and quick, which is great for convenience but might not be as appealing if you’re looking for more complex or gourmet meals.
Environmental Impact: Like many meal kit services, EveryPlate uses a lot of packaging to keep ingredients fresh, which can contribute to waste. They do make efforts to use recyclable materials, but it’s still something to consider.
EveryPlate Final Verdict
EveryPlate is a great option for those looking for an affordable and convenient meal kit service with straightforward recipes. In a nutshell, it’s particularly well-suited for budget-conscious individuals or families who want to save time on meal planning and grocery shopping. However, if you have specific dietary needs or prefer higher-quality ingredients, you might find other services more suitable.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
Loading...Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
Loading...Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Loading...ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
Loading...Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
Loading...Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
Loading...Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
Loading...Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
Loading...Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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