What Is Lift Vault?
Using Lift Vault (LV), you can have access to free, mobile-friendly program spreadsheets and other resources whenever and wherever you need them.
Workout Routine Database
With LV’s Workout Routine Database, you can browse all free workout plans on the website. This is the easiest way to find a workout routine.
You can find the most suitable program for your needs by filtering by:
- Program Type (Powerlifting, Bodybuilding, Strongman, Bodyweight, etc.)
- Experience Level (Beginner, Intermediate, Advanced)
- Days Per Week
- Program Goal
… to name a few.
Lift Vault Programs
Check out the latest workout program spreadsheets. They are divided into 8 categories:
- Powerlifting
- Strength Training
- Powerbuilding
- Hypertrophy
- Bodyweight Workout
- Lift Specific
- Olympic Weightlifting
You can select among programs lasting from 3 to 16 weeks. The weekly splits range from 3-6 days programs. Or you can pick an upper body / lower body split or full body workout plan.
Lift Vault Reviews
As part of an ongoing effort to organize and make lifting resources easy to access, reviews of popular lifting programs are also collected by LV. According to them, their goal is to become a repository for not only spreadsheets but reviews too. They found the reviews on forums, lifting blogs, and YouTube. You should be able to get a variety of opinions and insights about a particular program.
Program Reviews
Check out reviews of different lifting programs. Comment on the post to leave your own review.
Equipment Reviews
Check out our gear reviews and recommendations for lifters looking to improve. You’ll only see the best stuff here!
Supplement Reviews
Resources for lifting nutrition for bodybuilders, powerlifters, and weightlifters. Reviewing protein powders, pre-workouts, fat burners, and mass gainers will help you get the best results.
More Features
There are a bunch of resources on lifting, fitness, and nutrition on the LV website. Check out our exercise guides for how-tos and comparisons. You’ll learn how to choose exercises and do them safely and effectively in these posts.
Lift Vault also runs an online market. There are paid programs, apps, and coaching services on the LV Market. Whether it’s powerlifting, bodybuilding, or general fitness, the market spotlights the finest coaches and programming.
Cost
All workout program spreadsheets and resources are free at your disposal. If you want a paid program, app, or coaching service go to the market.
Final Verdict
Lift Vault provides workout program spreadsheets for many strength sports and disciplines completely for free. But not only that, but they also review programs, equipment & gear, and supplements. To support strength athletes they also write about fitness and nutrition and how to execute exercises. LV Market has paid programs, e-books, and online coaching. We highly recommend this very well-organized website full of resources. Don’t miss out on gains!
Lift Vault Free Workouts: PROS & CONS
PROS
Free workout programs for any strength athlete
Powerlifting, bodybuilding, weightlifting, strength training, and more
Program reviews, supplement & gear reviews
Articles about fitness and nutrition
Forum
Continuously updated
Lift Vault Market
CONS
Focus on strength training only
A lot of ads anywhere you go
