What Is Nourish Move Love Free Workouts Review About?
Nourish Move Love Free Workouts Review is our deep dive into Lindsey Bomgren’s strength-focused, totally free online workout universe. Nourish Move Love is a home-workout platform built around YouTube videos and detailed guides on the website, offering structured plans for strength, HIIT, mobility, prenatal, postpartum and more, primarily geared toward women who want to get stronger at home with dumbbells and bodyweight exercises. Everything is designed by a certified personal trainer with a focus on form, functional strength and realistic, sustainable training.
Instead of random one-off workouts, Nourish Move Love organizes free workout calendars, two-week and multi-week programs, and even trimester-specific pregnancy plans, all linked straight to follow-along YouTube videos. You can search by style (strength, beginner, prenatal, etc., get free PDF calendars, and even have weekly workout plans emailed to you, so you’re rarely left wondering what to do today.
How Nourish Move Love Free Workouts Work
Nourish Move Love Free Workouts review looks at how the system keeps you moving without a price tag or an app subscription. You browse the Nourish Move Love website for free home workout plans, pick a program that fits your current fitness level and schedule, then follow the calendar of links to YouTube workouts. The structure feels like a paid program, but the videos and calendars are openly available.
Lindsey’s programs are grouped by categories like Signature Programs (Strong 20, Stronger 25, Athlete 25, Build 30, etc., beginner plans, bodyweight-only Zero 30, pregnancy and postpartum series, and 12-week strength paths. Each plan spells out how many days per week to train, what equipment you need, and how to progress. Many programs are intended to be repeated two to three times to drive progressive overload, so you can simply loop a calendar, lift heavier, and watch your strength grow.
Key Features
- Large library of free follow-along YouTube workouts for all levels.
- Structured two-week to twelve-week workout plans with PDF calendars.
- Clear program progression from beginner strength to advanced Athlete 25 and MetCon 100.
- Specialized prenatal and postpartum routines, including trimester-based plans and core repair.
- Bodyweight-only options (Zero 30 for travel or no-equipment days).
- Weekly email workout plans delivering fresh training schedules to your inbox.
- Emphasis on functional strength, progressive overload and joint-friendly modifications.
- Completely free access to workouts and calendars, supported by content and partnerships.
How To Get Started With Nourish Move Love Free Workouts
Getting started with Nourish Move Love is refreshingly low-friction: no paywall, no complicated app, just a website, YouTube and some dumbbells. You can dive straight into a pre-made program, follow the weekly email workout plans, or simply pick individual videos if you like more flexibility. The homepage highlights trending posts and free home workout plans, while the “Start Here” program guide walks you through the ideal order of signature programs based on your current fitness level.
Option 1: Follow A Signature Program
- Visit the Nourish Move Love “Start Here” Program Guide page.
- Identify your current level: true beginner, returning lifter, or advanced.
- Choose the recommended program (for example Beginner Plan, Strong 20, Stronger 25 or SplitStrong 35.
- Download or open the corresponding PDF workout calendar.
- Click each day’s workout link to open the YouTube video and follow along.
- Repeat the full program two to three times, increasing weights or intensity to build strength.
Option 2: Use Free Workout Calendars
- Go to the “Free Home Workout Plans” or “Workout Calendars” section on the site.
- Pick a 14-day, 30-day or 4-week plan that matches your goals (strength, abs, advanced, pregnancy, postpartum, etc..
- Download the PDF or keep the calendar open in your browser.
- On each workout day, click through to the listed YouTube workout and train along with Lindsey.
- Track completed days by checking them off on the PDF or your own planner.
Option 3: Weekly Email Workout Plans
- Join the Nourish Move Love email list using the form on the website.
- Receive a curated weekly workout schedule right in your inbox.
- Click from your email directly to each day’s video or workout plan.
- Use the emails to mix structured strength days with mobility, cardio or recovery.
Once you’ve picked a starting route, it’s all about consistency. We suggest you treat each program like a mini training season: commit to finishing it, repeat it at least once, and only then jump to the next, slightly tougher plan. Mr. Healthy likes to say, “Don’t rush the weights—repeat the wins,” and Ms. Exercise would add that staying patient with progression is what keeps your joints, core and motivation happy for the long haul.
Nourish Move Love Free Workouts Vs. Other Platforms
The free home-workout world is buzzing right now, with big YouTube-based names and web platforms offering entire training plans at zero cost. Heather Robertson, Chloe Ting, DAREBEE and Fitness Blender are all heavy hitters with huge libraries and loyal communities. Each has its own personality: some lean more HIIT-heavy, some are ultra-structured with apps and tracking, others feel like old-school PDF programs brought to life with minimal fluff.
Nourish Move Love stands out as a strength-first, female-focused option that blends the polish of a paid program with the accessibility of YouTube. Where Chloe Ting leans into viral challenges and quick transformation hype, and DAREBEE feels like a gamified visual workout encyclopedia, NML aims for thoughtful programming and progressive overload with clear routes from beginner to serious lifter, plus dedicated tracks for pregnancy and postpartum—still entirely free.
| Name | Focus | Pricing | Best For |
|---|---|---|---|
| Nourish Move Love | Strength, women, prenatal | $0.00, all workouts free | Home lifters with dumbbells |
| Heather Robertson | Strength, HIIT, minimalist | $12.99/month app access | Ad-free structured app users |
| Chloe Ting | HIIT, abs, viral challenges | $0.00, free programs online | Beginners loving short challenges |
| DAREBEE | Visual PDFs, bodyweight | $0.00, donation supported | Gamified sheet-style workouts |
| Fitness Blender | All-round fitness, filters | $0.00 or $8.99/month Plus | Data lovers, huge library |
Summary
Nourish Move Love Free Workouts Review highlights a platform that sits in a sweet spot between casual YouTube browsing and premium training apps. Like Heather Robertson and Fitness Blender, Nourish Move Love offers thoughtful, progressive programming—but without subscriptions or paywalls on the workout content. Like Chloe Ting, it’s approachable and fully online; like DAREBEE, it’s unapologetically free, but with more real-time coaching via follow-along videos.
If you’re a woman (or anyone wanting to build strength at home with dumbbells, appreciate a coach who cues form and modifications, and maybe need prenatal or postpartum support, Nourish Move Love punches well above its price tag of “free.” You don’t get an all-in-one app experience, but you do get an impressive mix of structure, progression and variety that rivals many paid programs—perfect if you’d rather invest in heavier weights than another monthly subscription.
Nourish Move Love Free Workouts Cost
Nourish Move Love’s workout ecosystem operates on a simple model: the training programs, workout calendars and follow-along YouTube videos are free to access, with no subscription required. You’ll mainly “pay” with your time, effort and a decent pair of dumbbells.
Pricing Overview
There is a genuinely free version—actually, the entire core workout library is free. You can access signature strength plans, beginner routines, 30-day challenges and specialized prenatal/postpartum calendars without entering a credit card, then follow the linked YouTube workouts as often as you like.
Unlike some competitors, Nourish Move Love currently doesn’t run a separate paid workout-app tier. You might occasionally see optional paid offerings connected to the broader Nourish Move Love brand (such as nutrition guides or retreat-style experiences via Nourish Move Love Bali, but the at-home workout programs themselves remain free. That makes it easy to pair NML with other tools—like a basic timer app or a notebook—without juggling another recurring charge.
- Free access to full workout video library.
- Free workout calendars and multi-week plans.
- No required subscription, login optional for newsletters.
- Only “cost” is your equipment and internet.
Deals & Discounts
Because Nourish Move Love workouts are already free, you don’t need to hunt for promo codes just to start training. Instead, “deals” tend to show up as value-packed, limited-time free programs, new challenges and bonus guides shared through the blog or email list.
- New two-week or four-week strength challenges released at no extra cost.
- Free 12-week workout paths that combine several popular programs.
- Free trimester-specific pregnancy and 30-day postpartum plans with guided videos.
- Occasional free PDF guides and calendars shared with newsletter subscribers.
Pros & Cons
Pros
✅ Completely free, structured strength-focused programs that feel like paid plans.
✅ Excellent options for women’s health, including pregnancy and postpartum support.
✅ Clear progression from beginner to advanced with repeatable calendars for progressive overload.
✅ Follow-along coaching style with form cues and modifications, making heavy lifting feel accessible.
Cons
❌ No dedicated all-in-one training app, so tracking is more DIY than with some competitors.
❌ Primarily strength and conditioning focused, with fewer dance-style or purely cardio options than some YouTube peers.
❌ Website navigation and program choice can feel overwhelming for brand-new exercisers at first glance.
Final Verdict: Are Nourish Move Love Free Workouts Worth It?
Nourish Move Love Free Workouts Review leads us to a clear conclusion: if you want serious strength training at home, without paying monthly app fees, it’s absolutely worth trying. The programming is thoughtful, progression-minded and friendly to real life, offering everything from three-day-per-week beginner options to advanced Athlete 25 and MetCon-style challenges—plus rare gems like full, free trimester-specific pregnancy plans. The lack of a native app and some initial choice overload are small trade-offs for what you get: a robust, strength-centered training ecosystem that costs nothing but sweat.
Best For
- Women wanting progressive, dumbbell-based strength training at home.
- Beginners or returners who appreciate clear calendars and repeatable plans.
- Pregnant or postpartum moms seeking safe, guided routines.
- Lifters who’d rather spend money on heavier weights than subscriptions.
Not Ideal For
- People who want a polished, all-in-one tracking app with built-in stats.
- Fans of choreography-heavy dance workouts or studio-style classes.
- Those who prefer in-person coaching over video guidance.
- Users who get overwhelmed by multiple program choices and won’t read the start-here guide.
Fun Fact
Several of Nourish Move Love’s most popular strength programs—like Strong 20 and Stronger 25—were designed and even filmed around Lindsey’s own postpartum journeys, giving the workouts a uniquely real-world-tested feel.
Conclusion
If you’ve been circling the free-workout world, bouncing between random YouTube videos and half-finished challenges, Nourish Move Love offers a much-needed backbone: thoughtful programs, clear calendars and genuinely strong coaching—without a price tag attached. Look at your goals, pick a program that matches your current level, and commit to repeating it; whether you’re a brand-new beginner, a busy parent or an at-home lifter craving structure, this is a smart place to build a long-term, stronger you.
Nourish Move Love Free Workouts Frequently Asked Questions – FAQs
1. What Is Nourish Move Love Free Workouts Review All About?
Nourish Move Love Free Workouts Review is an in-depth look at Lindsey Bomgren’s free workout platform, which offers structured strength, HIIT, prenatal and postpartum programs via her website and YouTube channel, all without subscription fees.
2. Are Nourish Move Love Workouts Really Free?
Yes. The core workout videos, multi-week calendars and many specialty plans (including pregnancy and postpartum programs are free to access on the website and YouTube; you don’t need to pay or enter card details to start training.
3. What Equipment Do I Need?
Most programs use dumbbells and a mat, with options to add resistance bands or other small tools. There are also bodyweight-only plans like Zero 30 and low-impact beginner routines if you have no equipment.
4. How Do I Know Which Program To Start With?
The “Start Here” program guide on the site outlines a recommended order: Beginner plans, then Strong 20, Stronger 25, SplitStrong 35, and up through Athlete 25 and HIITStrong 35, with notes on fitness level and workout length.
5. Is Nourish Move Love Good For Beginners?
Yes. There are 3-, 4- and 5-day-per-week beginner workout plans, plus low-impact options and detailed coaching that emphasizes form and modifications, making it beginner-friendly while still building real strength.
6. Can I Use Nourish Move Love During Pregnancy?
Nourish Move Love provides free first, second and third trimester workout plans, alongside a broader “Free Pregnancy Workout Plan for Every Trimester,” all tailored for safe strength and mobility training during pregnancy. Always clear any plan with your doctor first.
7. Is There A Postpartum Program?
Yes. There’s a dedicated 30-day postpartum workout plan, plus a diastasis recti–focused 28-day program that prioritizes core rehabilitation and gradual strength rebuilding before you jump back into higher-intensity training.
8. How Is Nourish Move Love Different From Chloe Ting Or Heather Robertson?
Compared with Chloe Ting’s often HIIT-heavy, challenge-style programs and Heather Robertson’s app-based ecosystem, Nourish Move Love leans into structured, strength-forward programming for women, with free calendars and strong prenatal/postpartum support but no paid app.
9. Does Nourish Move Love Have An App?
There isn’t a standalone training app like some competitors offer. Workouts are accessed through the website and YouTube, and scheduling or tracking is handled via PDFs, your calendar or whatever planning tools you prefer.
10. How Often Should I Repeat Each Program?
Lindsey generally recommends repeating the signature two-week programs two to three times before moving on, effectively turning them into 4–6-week phases that allow for progressive overload through heavier weights or added reps.
11. Are There Any Meal Plans Included?
While Nourish Move Love is primarily a workout platform, you’ll find some high-protein meal plans, recipes and nutrition-focused posts on the site, plus occasional workout plans bundled with basic healthy eating guidance, all free to read.
12. Can Men Use Nourish Move Love Workouts?
Absolutely. Although the branding and examples often focus on women’s strength and motherhood, the strength and conditioning programs themselves are effective for anyone who wants structured, progressive home workouts.
13. What If I Don’t Have Much Time?
Several programs, such as Strong 20 and Athlete 25, keep workouts to about 20–25 minutes, and there are many standalone 10–20 minute videos and quick challenges, making it easy to fit strength work into a busy day.
14. Is It Safe For People With Injuries?
Nourish Move Love offers modifications and low-impact options, but it doesn’t replace medical advice. If you have existing injuries, joint issues or medical conditions, you should work with your healthcare provider or physical therapist before starting any program.
15. Do I Need To Sign Up For The Newsletter?
No. You can use the programs and videos without subscribing, but the weekly workout emails and updates make it easier to stay consistent and discover new free plans as they’re released.
