What are RubberBanditz Exercises?
RubberBanditz exercises are provided by Rubberbanditz. It is an extensive exercise library to assist all resistance band users in using the bands for any fitness activity or muscle group.
RubberBanditz Exercises For Any Activity
The exercises from the library can be used for many strengthening activities, e.g. calisthenics or street workout, mobile fitness, pole & aerial sports, and powerlifting.
Calisthenics/Street Workout
It is typical to use resistance & exercise bands in calisthenics in order to provide additional support and reduce the effective body weight of the practitioner since the skills are already extremely difficult.
Mobile Fitness
Typically, personal training programs. There are lots of reasons why people prefer to work out alone and at home, like a busy schedule, a lack of transportation, or not going to the gym because of the pandemic.
Pole & Aerial Sports
Using a vertical metal pole, pole sports combine dance and acrobatics. Poles are used for climbing, spinning, hanging off, flipping, jumping from, and inverting. It takes agility, strength, balance, endurance, and flexibility to do pole sports. Aerial sports are a combo of dance, acrobatics, and prop tricks. You can use scarves, resistance bands, ropes, a trapeze, or a circle.
Powerlifting
In powerlifting, athletes compete in the squat, bench press, and deadlift using strength training equipment. This is to see who can lift the most weight for one rep. Powerlifters are ranked by body weight and age. You win if you have the highest powerlifting total.
RubberBanditz Exercises For Any Muscle
Rubberbanditz have created exercises for any muscle group. Visit the exercise library to find out. There are more than 170 exercises in the library. What muscle are you going to exercise and strengthen?
What muscle are you going to exercise and strengthen?
- Triceps
- Core
- Shoulders
- Chest
- Back
- Biceps
- Legs
- Glutes
Just go ahead, choose an activity or muscle group, grab a band, and get a burn!
RubberBanditz Exercises – Cost
Almost 200 exercises in the library are free of charge! If you need a resistance band, check out their own brand and use their band finder.
Final Verdict
A simple library to be used as an introduction to resistance band fitness.
RubberBanditz Exercises: PROS & CONS
PROS
More than 170 free exercises
For many sports (powerlifting, pole dance, calisthenics, etc.)
Guide for beginner
They sell their own brand of resistance bands
YouTube exercise and workout videos
Resistance band finder
CONS
Very simple
No quality images or videos
