What Are Sweat Workouts?
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website. Summer series workouts are published on their YouTube channel.
Sweat Free Workouts
The Sweat trainers will guide you on your fitness journey with these structured workouts. Who are the trainers? Kayla Istines, Kelsey Wells, Chontel Duncan, and Stephanie Sanzo to name a few.
What free workouts can you find on the Sweat website?
- 17 Powerful Hamstring Exercises For Women (FREE)
- Free Workout From Low Impact Strength (with Kelsey Wells)
- Workout From Strength & Cardio (free – with Marilyn Rodriguez)
- Workout From Low Impact HIIT (free – with Samantha Ortiz-Young)
- Free Workout From Bodyweight Strength (with Anissia Hughes)
- Full-Body Workout From Pilates (free – with Sara)
- Free Express Workout From High-Intensity Strength At Home (with Cass)
- Free Full-Body Class From Barre (with Britany)
- Dynamic Yoga Class (with SWEAT Instructor Ania)
- Stretch & Balance Class From Yoga (with Phyllicia)
- 10-Minute Express Ab Challenge with (Kayla Itsines)
- SWEAT Partner Workout
- Tour De Sweat Cycling Workout
- SWEAT Summer Series (Weeks 1-4)
What Else Does Sweat Offer?
Using Sweat, you can work out anywhere and anytime with female fitness trainers on your phone. Now is the time to start training with women around the world. What does Sweat have for you?
Training Programs
50+ training programs – HIIT, strength training, Pilates, Barre, boxing, cardio, yoga, and more.
Blogs, News, Tips & Tricks
- Fitness articles
- Life advice
- Nutrition guidance
- Healthy recipes
- Exercise instructions
- Free workouts
Forum For Meeting Sweat Community
Go to one of the most famous women’s fitness support forums to find out answers to any of your questions about health, fitness, and exercise.
Cost
Free workouts come with nothing to pay and no payment card is required. As you go and the free workouts are not enough for you then there’s a monthly fee of $19.99 or a yearly fee of $119.96. It might seem a bit pricey initially, but you get eight workouts and a food plan. Additionally, there’s an online community, progress tracker, workout planner, and a calendar for organizing the workouts.
Final Verdict
The Sweat is one of the world’s largest women’s fitness communities. With their help and the help of their website and app, you can easily train at home or in the gym. The app has all you need in one place – fitness motivation, health, and nutrition advice a personal training app. The Sweat features the co-founder and elite head trainer, Kayla Itsines, and other famous trainers such as Kelsey Wells, and Stephanie Sanzo. The website features 50+ free workouts for any fitness goal. The free workouts are trailers for their paid programs (7-week trial).
Sweat Free Workouts: PROS & CONS
PROS
50+ free workouts
Yoga, Barre, pilates, strength training, HIIT
Celebrity trainers
Articles about nutrition, fitness, meal planning, etc.
Community forums on the website
App (not free)
Programs (not free)
CONS
Free workouts are more trailers or instructions to the paid programs rather than regular workouts
No programs for men
