Old School New Body Review

What is Old School New Body?

Old School New Body is a home workout program for any man or woman over 35 years who wants to look, feel, and move years younger. By using old-school methods it assists in slowing down the rapid aging process and achieving a new body.

Old School New Body – 5 Critical Principles

Old School New Body program introduces 5 critical principles that you should apply to restore your body’s natural youth hormones. The five principles include the following:

• Forget low-fat diets – A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

• Stop running in circles – As research suggests periods of more than 60 minutes of repetitive cardio workout per day aren’t the best way to improve fitnest and slow down aging. So avoid the cardio trap.

• Stop blaming everyone for how old you are – What can I say? Age is just a number.

• Avoid chronic dehydration – You should drink about 8 glasses of water or not sugary beverages per day depending on how much you exercise, what environment you are in and and what your overall health condition is.

• Work out less – Let’s be honest, less is more and that is a fact. Science says the intensity you put into your sweat is more important than how many times you actually break it. The trademark workout protocol for Old School New Body is known as the Focus 4 Exercise protocol. It uses a highly specific approach to exercise, and it has a unique combination of three phases to provide maximum results.

Old School New Body – F4X Training System

The F4X exercises are all about looking, feeling, and being younger, stronger, and healthier. They don’t require a lot of time or a complicated diet to be effective. No hours of cardio, just a couple of 30-minute workouts per week. Your age or gender doesn’t matter. The F4X training system has a unique combination of three types of workouts (Lean, Shape, Build) to provide maximum effect.

Workout 1—F4X LEAN

F4X Lean is for people who would like to lose weight. It consists of slight variations in movement, style, and nutrition. You will not have to spend many hours doing cardio and exercises. The few simple variations in the protocol and the FX4 meal plan will get you exactly where you want to go. Some of the readers only go through this phase to acquire the toned muscle and weight loss they need, and there is, therefore, no need to progress to Workout 2 and Workout 3.

Workout 2—F4X SHAPE

So you can proceed to the second workout after you start losing the weight you desire. You will get a little more muscle and slightly change the lifting style and nutrition plan. Nothing significant happens in this phase. A simple change to the foundational F4X protocol is all you need for the man or woman to add more lean muscle. With more muscle, you will also be able to burn more fat as a result of the addition of skeletal muscle.

Workout 3—F4X BUILD

F4X Build is the phase that will help you gain those 15 to 20 extra pounds of muscle. If you want a strong, lean, and toned body the Lean and Shape workouts are really all you need. If you want to build some serious muscle you should definitely include the Build workouts in your exercise regimen.

Final Verdict

The Old School New Body program works well for men and women no matter what their age is. The program helps you lose weight, shape your muscles, and regain your health. Whether you want to get lean, muscular, or a combination of both. The Focus 4 Exercise Protocol is a step-by-step system that works without pills, long cardio sessions, starving yourself, or breaking your back in the gym.

Old School New Body: Pros and Cons

Cons

Few photos and links to videos

Average supplement information

Pros