Mr. Healthy & Ms. Exercise » Best Meal Kit Delivery » Home Chef
What is Home Chef?
Cost | Pros & Cons | Final Verdict |
Home Chef is a meal delivery service that provides pre-portioned ingredients and recipes to subscribers, making it easier to cook meals at home. Founded in 2013 and headquartered in Chicago, Illinois, Home Chef delivers meals across the United States. They offer a variety of meals, including vegetarian, vegan, and gluten-free options. The company also offers a subscription plan, allowing customers to receive regular shipments of ingredients and recipes. Home Chef partners with local farmers and producers to ensure fresh, high-quality ingredients. The company also sources responsibly, using sustainable and ethical practices.
The company offers a range of meal kits, including classic, oven-ready, and fast & fresh options. You can customize your meals by swapping proteins or adjusting portion sizes. Ingredients are delivered fresh and pre-portioned, with step-by-step recipes to simplify cooking. The company was acquired by Kroger in 2018, and their meal kits are available in select Kroger stores. The acquisition by Kroger has expanded Home Chef’s reach, allowing their meal kits to be available in more locations nationwide. Additionally, it has provided Home Chef with greater resources for innovation and product development.
How Does Home Chef Work?
Home Chef makes meal preparation simple and convenient. Here’s how it works:
- Sign Up: Create an account on the Home Chef website or app.
- Choose Your Meals: Select from a variety of meal options each week. You can customize your meals by swapping proteins or adjusting portion sizes.
- Delivery: Home Chef delivers fresh, pre-portioned ingredients and easy-to-follow recipes to your doorstep.
- Cook and Enjoy: Follow the step-by-step recipes to prepare your meals. Most meals take around 30 minutes to cook.
With Home Chef, you have the flexibility to receive deliveries as often as you like. You can choose to have meals delivered weekly, and you can also skip weeks if needed. This allows you to adjust your delivery schedule based on your preferences and lifestyle.
Home Chef offers several meal plans to cater to different preferences and lifestyles:
- Home Chef Plan: This is the standard plan with traditional meal kits that you prepare from start to finish. It includes pre-portioned ingredients and detailed recipe instructions. You can customize proteins and choose from a variety of meal options each week.
- Fresh and Easy Plan: This plan focuses on convenience with options like oven-ready meals, fast & fresh meals, and entrée salads. These meals require minimal preparation and are designed to save time.
- Family Plan: Ideal for families, this plan offers easy-to-make, cost-effective meals with family-friendly flavors. Meals are sold in increments of four servings and include options like taco kits and one-pot meals.
- Tempo: A newer addition to the Home Chef family, Tempo offers single-serving microwaveable meals that are ready in about four minutes. These meals are designed to be healthy, with less than 600 calories and over 30 grams of protein per serving.
What Are Some Popular Home Chef Recipes?
Home Chef offers a variety of popular recipes that customers love. Here are some favorites:
Teriyaki Ginger-Glazed Salmon: Served with stir-fried bok choy and carrots.
Brussels & Brown Butter Risotto: Featuring goat cheese and pecans.
Crispy Onion Chicken: Accompanied by creamy mushroom sauce and green beans.
Sirloin Steak with Blue Cheese Compound Butter: Paired with green beans and roasted fingerling potatoes.
Farmhouse Fried Chicken: With mashed potatoes, green onion gravy, and corn.
Blue Cheese and Smoked Almond Bone-In Pork Chop: Served with honey-roasted carrots and chives.
Black Bean Enchiladas: With poblano pepper.
Parmesan-Crusted Chicken: With spring mix and balsamic vinaigrette
Penne Pasta with Sun-Dried Tomato Cream: Including cremini mushrooms, spinach, and Parmesan
Sun-Dried tomato Pesto Spaghetti: Served with garlic bread.
These recipes are just a glimpse of what Home Chef has to offer. Yes, you can find their recipes online. Home Chef provides access to all their recipes on their website. This is especially handy if you’ve misplaced your recipe card or want to try a dish before subscribing.
You can explore a wide range of recipes, including vegetarian, poultry, seafood, and more. Here are some categories you might find interesting:
- Vegetarian: Options like lasagna bianca and Mexican street corn flatbread.
- Poultry: Dishes such as goat cheese-crusted chicken and Thai turkey lettuce wraps.
- Seafood: Recipes like feta and herb-crusted salmon and shrimp jambalaya.
- Customer Favorites: Popular dishes handpicked by Home Chef customers.
Home Chef vs. HelloFresh Comparison
Comparing Home Chef and HelloFresh can help you decide which meal kit service best suits your needs. Here are some key differences and similarities between the two:
Meal Variety and Customization
- Home Chef: Offers over 20 meal options per week, with the ability to customize proteins and sides. They also have options like oven-ready meals and entrée salads for convenience.
- HelloFresh: Provides around 40 meal options per week, including vegetarian, pescatarian, and family-friendly plans. They also offer customization for proteins and sides.
Pricing
- Home Chef: Meals start at $6.99 per serving, with a $9.99 shipping fee.
- HelloFresh: Meals start at $7.99 per serving, also with a $9.99 shipping fee.
Dietary Options
- Home Chef: Offers calorie- and carb-conscious plans, but may not be suitable for very restrictive diets.
- HelloFresh: Provides options for vegetarian, pescatarian, Mediterranean, low calorie, and low carb diets.
Packaging and Sustainability
- Both services use mostly recyclable or reusable packaging.
Customer Service
- Home Chef: Offers phone support, online help tickets, and FAQs on their website.
- HelloFresh: Provides live chat, phone support, and FAQs on their website.
Availability
- Home Chef: Delivers to 98% of the United States and is available in select grocery stores.
- HelloFresh: Available throughout the contiguous United States.
Special Features
- Home Chef: Known for its “Customize It” feature, allowing you to swap proteins and sides.
- HelloFresh: Offers a variety of meal plans, including Fit & Wholesome and Quick and Easy.
Both services have their strengths, so your choice might depend on your specific needs, such as dietary preferences, budget, or the level of convenience you’re looking for.
Cost
Home Chef’s pricing varies based on the meal plan and customization options you choose. Here are some details:
- Standard Meals: Start at $9.99 per serving.
- Fresh and Easy Meals: These can start at $7.99 per serving.
- Family Plan: The minimum weekly order value is $82.91.
- Shipping: Typically, there is a $9.99 shipping fee per order.
The total cost can vary depending on the number of meals you order and any customizations you make, such as swapping proteins or selecting premium ingredients.
Here’s a cost comparison between Home Chef and some other popular meal kit services:
Home Chef
- Price per Serving: Starts at $6.99.
- Shipping Fee: $9.99 per box.
HelloFresh
- Price per Serving: Starts at $7.99.
- Shipping Fee: $9.99 per box.
Blue Apron
- Price per Serving: Starts at $7.99.
- Shipping Fee: $10.99 per box.
Sunbasket
- Price per Serving: Starts at $11.49.
- Shipping Fee: $7.99 per box.
Factor
- Price per Serving: Starts at $11.
- Shipping Fee: Varies based on location.
Purple Carrot
- Price per Serving: Starts at $9.99.
- Shipping Fee: $9.99 per box.
CookUnity
- Price per Serving: Starts at $10.49.
- Shipping Fee: Varies based on location.
BistroMD
- Price per Serving: Starts at $10.99.
- Shipping Fee: Varies based on location.
Key Takeaways
- Home Chef and HelloFresh are among the more affordable options, with similar pricing structures.
- Sunbasket and Factor tend to be on the higher end, reflecting their focus on organic and diet-specific meals.
- Blue Apron offers competitive pricing but has a slightly higher shipping fee.
Home Chef Pros and Cons
PROS
Convenience: The company delivers pre-portioned ingredients and easy-to-follow recipes right to your door, saving you time on meal planning and grocery shopping.
Variety: With over 20 recipes to choose from each week, including options for different dietary preferences and needs.
Customization: You can customize the protein source for select recipes, allowing for more personalized meals.
Quality Ingredients: The company ensures the ingredients are fresh and high-quality.
Flexibility: You can adjust your weekly meal orders, pause deliveries, or cancel your plan at any time.
Family-Friendly: The service offers meal kits and oven-ready dishes designed to feed a family of four, making it suitable for busy families.
CONS
Cost: It can be more expensive than cooking from scratch, with meals starting at around $9.99 per serving.
Packaging Waste: The meal kits come with a lot of packaging, which can be a concern for those trying to reduce waste.
Limited Dietary Options: While Home Chef offers some customization, it may not cater to all dietary restrictions or preferences as comprehensively as other services.
Cooking Time: Although the recipes are designed to be straightforward, they still require some cooking and preparation time, which might not be ideal for those looking for ultra-quick meals.
Subscription Model: It operates on a subscription basis, which means you need to remember to pause or cancel if you don’t want to receive a delivery.
Home Chef Final Verdict
Home Chef is a meal delivery service that simplifies home cooking by providing pre-portioned ingredients and easy-to-follow recipes. It offers a wide range of meal kits, including traditional, oven-ready, and fast & fresh options. Their service allows you to customize meals by swapping proteins and adjusting portion sizes. It delivers fresh ingredients and step-by-step recipes to your doorstep, making meal preparation easy and quick.
Meals start at $6.99 per serving, with a $9.99 shipping fee. Their plans include standard Home Chef plans, Fresh and Easy plans, Family plans, and Tempo single-serving meals. The company delivers to 98% of the United States and is available in select grocery stores through a partnership with Kroger.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Loading...ButcherBox
ButcherBox is an organic meat delivery subscription
Loading...EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
Loading...Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
Loading...Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
Loading...Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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