KettlebellsWorkouts.com Challenges are provided by KettlebellsWorkouts. KettlebellsWorkouts is an online platform run by certified fitness coach and kettlebell instructor Greg Brookes. It provides kettlebell training videos and programs for improving fitness and overall health using kettlebells as exercise equipment.
What are the challenges?
Challenges
The challenges are 30 days of motivational, challenging, and fun workouts sent to your email inbox. Each challenge includes 30 emails containing: a workout, motivation, an animated exercise form, video tutorials, and advice. After you have purchased a program, you will receive an email with a link to choose when you wish to begin the challenge.
KETTLEBELL Starter 1.0
Develop foundational strength, and condition your total body with this 30-day kettlebell starter challenge. It is perfect for those over 40 or new to kettlebell training.
KETTLEBELL Core 1.0
Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30-day kettlebell core challenge. This program is a blend of both bodyweight and core kettlebell exercises.
3 Kettlebell Workout Challenges with Exercise Video Tutorials
KETTLEBELL Cardio 1.0
Get your heart pumping and energy rising with my 30-day kettlebell cardio challenge. It builds a solid foundation using circuits and intervals.
KETTLEBELL Cardio 2.0
Get your heart pumping and energy rising with my advanced 30-day kettlebell cardio challenge. It increases your aerobic and anaerobic thresholds without hardly moving your feet.
5 Kettlebell Workout Challenges
KETTLEBELL Strength 1.0
Build strength and muscle definition with my 30-day kettlebell strength challenge. It improves your mobility and flexibility.
KETTLEBELL Strength 2.0
Build strength and muscle definition with my more advanced 30-day kettlebell strength 2.0 challenge. It teaches you how to use 2 kettlebells for the added load.
KettlebellsWorkouts.com Challenges – Kettlebell Athlete
KETTLEBELL Athlete
Develop athletic movement skills, strength, and conditioning with this 30-day kettlebell athlete challenge. This program develops explosive power in your hips, legs, and shoulders. Additionally, it also increases joint mobility, balance, and single-leg stability.
30 days of motivational, challenging, and fun workouts sent to your email inbox
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