Best Health Books » Rakuten Health & Well Being
What is Rakuten Kobo?
Pros & Cons | Final Verdict | Cost |
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders. These eReaders are known for their lightweight design, glare-free screens, and the ability to store thousands of books. Kobo also provides a reading app that allows users to access their digital library on various devices.
The Kobo app is available for both iOS and Android devices, as well as on the web. Kobo also offers a rewards program that allows users to earn discounts and rewards for their purchases. Kobo provides free shipping on all orders over $25. In addition, Kobo offers a variety of payment options, including credit cards, PayPal, and Apple Pay.
How Does Rakuten Kobo Work?
Rakuten Kobo operates through a combination of digital content and devices. Here’s a breakdown of how it works:
- eReaders: Kobo offers a range of eReaders, such as the Kobo Clara HD, Kobo Libra 2, and Kobo Sage. These devices are designed for reading eBooks and have features like adjustable brightness, long battery life, and the ability to store thousands of books.
- eBooks and Audiobooks: Kobo’s online store has a vast selection of eBooks and audiobooks across various genres. You can purchase and download these directly to your eReader or through the Kobo app.
- Kobo App: The Kobo app is available for smartphones, tablets, and computers. It allows you to read eBooks and listen to audiobooks on your preferred device. The app syncs your library and reading progress across all devices.
- Kobo Plus: This is a subscription service that gives you unlimited access to a large selection of eBooks and audiobooks for a monthly fee.
- Kobo Writing Life: For authors, Kobo offers a self-publishing platform called Kobo Writing Life, where writers can publish and sell their books directly through Kobo’s store.
- Rakuten Kobo Website: You can browse, purchase, and manage your eBooks and audiobooks through the Rakuten Kobo website.
Rakuten Kobo Popular Titles in the Health & Well-Being
Here are some popular titles in the Health & Well Being category on Rakuten Kobo:
- “A Better Second Half” by Liz Earle: This book offers advice on how to live a longer, healthier, and happier life, especially as you age.
- “The Autistic Brain” by Temple Grandin and Richard Panek: A thought-provoking book that provides insights into understanding autism.
- “And How Does That Make You Feel?” by Joshua Fletcher: A candid look into the world of therapy, offering a human perspective on what happens behind the therapist’s door.
- “Meditations for Mortals” by Oliver Burkeman: A guide to living a more meaningful life by embracing limitations and focusing on what truly matters.
- “The 12 Week Mind Workout” by Wouter de Jong: A practical book that helps you train your mind for better mental strength and balance.
Rakuten Kobo Popular Titles in the Fitness
Here are some popular fitness titles available on Rakuten Kobo:
- “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg: This book offers a practical approach to building habits that can improve your fitness and overall well-being1.
- “How To Build a Body That Lasts” by Adam Richardson: A guide focusing on mobility exercises and stretches to help you achieve long-term health and fitness.
- “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey, MD: This book explores the transformative effects of exercise on the brain, including stress reduction and improved cognitive function.
- “What Makes Olga Run?” by Bruce Grierson: The story of a 94-year-old track and field champion, offering insights into longevity and fitness.
- “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance” by Alex Hutchinson: A deep dive into the science and psychology of endurance, revealing how we can push beyond our perceived limits.
Rakuten Kobo Popular Titles in the Nutrition
Here are some popular nutrition books that are highly recommended:
- “How Not to Die” by Michael Greger, M.D.: This book explores the foods scientifically proven to prevent and reverse disease.
- “The China Study” by T. Colin Campbell and Thomas M. Campbell II: Known as one of the most comprehensive studies on nutrition ever conducted, it emphasizes the benefits of a plant-based diet.
- “Eat, Drink, Be Healthy” by Walter Willett: Offers practical advice on how to eat healthily based on scientific research.
- “Intuitive Eating” by Elyse Resch and Evelyn Tribole: Focuses on developing a healthy relationship with food by listening to your body’s natural hunger cues.
- “The Good Gut” by Justin Sonnenburg and Erica Sonnenburg: Provides insights into how gut health impacts overall well-being and offers tips to improve it.
- “Fiber Fueled” by Will Bulsiewicz: Highlights the importance of fiber in the diet and how it can improve gut health.
- “The Hungry Brain” by Stephan J. Guyenet: Explores the science behind why we overeat and how to manage it.
What’s the Difference between Kobo and Kindle?
Both Kobo and Kindle are popular eReaders, but they have some key differences that might influence your choice:
- Device Options:
- Kobo: Offers a wider range of models, including the Kobo Nia, Clara 2E, Libra 2, Sage, and Elipsa 2E. Kobo devices are known for their customizable features and support for various file formats.
- Kindle: Amazon’s Kindle lineup includes models like the basic Kindle, Kindle Paperwhite, Kindle Oasis, and Kindle Scribe. Kindles are generally more integrated with Amazon’s ecosystem.
- Content Library:
- Kobo: Has a smaller selection of eBooks and audiobooks compared to Kindle, but it offers a price matching service and supports more file formats, including EPUB.
- Kindle: Boasts a larger content library with over 12 million eBooks. However, it primarily supports Amazon’s proprietary formats.
- Customization and Flexibility:
- Kobo: Known for its flexibility, Kobo devices allow for more customization, including font types and sizes. They also don’t have ads and collect less user data.
- Kindle: While Kindles offer some customization, they are more locked into Amazon’s ecosystem. You may need to pay extra to remove ads from the device.
- Additional Features:
- Kobo: Some models, like the Kobo Elipsa 2E and Sage, are excellent for note-taking and come with stylus support.
- Kindle: Excels in audiobook integration with Audible, making it a great choice if you enjoy listening to books.
- Sustainability:
- Kobo: More eco-conscious, with some models made from recycled materials.
- Kindle: Generally cheaper, but not as focused on sustainability.
Kobo Plus
Kobo Plus is a subscription service offered by Rakuten Kobo that provides unlimited access to a vast library of eBooks and audiobooks for a monthly fee. Here are the main features:
- Subscription Plans:
- Kobo Plus Read: Access to over 1.5 million eBooks for $7.99 per month.
- Kobo Plus Listen: Access to over 150,000 audiobooks for $7.99 per month.
- Kobo Plus Read & Listen: Combined access to both eBooks and audiobooks for $9.99 per month.
- Free Trial: New subscribers can start with a 30-day free trial to explore the service.
- Device Compatibility: You can read and listen to Kobo Plus content on Kobo eReaders and the Kobo Books app, which is available for smartphones, tablets, and computers.
- No Limits: There are no restrictions on how many titles you can read or listen to each month, and you can keep books as long as you maintain your subscription.
Cost
The cost of Rakuten Kobo services and devices varies depending on what you’re looking for:
- Kobo Plus Subscription Plans:
- Kobo Plus Read: Access to over 1.5 million eBooks for $7.99 per month.
- Kobo Plus Listen: Access to over 150,000 audiobooks for $7.99 per month.
- Kobo Plus Read & Listen: Combined access to both eBooks and audiobooks for $9.99 per month.
- Kobo eReaders:
- Prices for Kobo eReaders range from around $99.99 for basic models like the Kobo Nia, to $399.99 for premium models like the Kobo Elipsa 2E.
Final Verdict
Rakuten Kobo is a company that specializes in digital reading and listening experiences. Kobo provides a range of eReaders, such as the Kobo Nia, Clara 2E, Libra 2, Sage, and Elipsa 2E. These devices are known for their high-resolution screens, adjustable brightness, and long battery life. Some models also support note-taking with a stylus.
Their online store features a vast selection of eBooks and audiobooks across various genres including health, wellbeing, fitness, nutrition, and diet. You can purchase and download these directly to your eReader or through the Kobo app. The app is available for smartphones, tablets, and computers, the Kobo app allows you to read eBooks and listen to audiobooks on your preferred device. It syncs your library and reading progress across all devices.
Kobo Plus subscription service offers unlimited access to a large library of eBooks and audiobooks. There are different plans available, including Kobo Plus Read, Kobo Plus Listen, and Kobo Plus Read & Listen.
Self-publishing platform Kobo Writing Life for authors to publish and sell their books directly through Kobo’s store.
You can browse, purchase, and manage your eBooks and audiobooks through the Rakuten Kobo website.
Pros and Cons
PROS
Wide Range of Devices: Kobo offers a variety of eReaders to suit different needs and budgets, from the affordable Kobo Nia to the feature-rich Kobo Elipsa 2E with stylus support.
File Format Support: Kobo eReaders support a wide range of file formats, including EPUB, PDF, and MOBI, providing more flexibility compared to some competitors.
Customization: Kobo devices offer extensive customization options for fonts, font sizes, and reading settings, allowing users to tailor their reading experience.
Library Integration: Kobo eReaders can integrate with OverDrive, allowing users to borrow eBooks from their local library directly on their devices.
Kobo Plus: The subscription service offers unlimited access to a large library of eBooks and audiobooks at a competitive price, with a 30-day free trial for new users.
Eco-Friendly Options: Some Kobo models, like the Kobo Clara 2E, are made from recycled materials, appealing to environmentally conscious consumers.
Ad-Free Experience: Kobo eReaders do not display ads, providing a distraction-free reading experience.
Kobo Writing Life: This self-publishing platform allows authors to publish and sell their books directly through Kobo’s store, offering more opportunities for independent writers.
Cross-Device Syncing: The Kobo app syncs your library and reading progress across all your devices, making it easy to switch between your eReader, smartphone, tablet, or computer.
CONS
Smaller Content Library: Compared to Amazon Kindle, Kobo’s content library is smaller, which might limit your options for certain titles or genres.
Price: Some Kobo eReaders, especially the higher-end models, can be quite expensive. This might be a consideration if you’re on a budget.
Limited Audiobook Integration: While Kobo does offer audiobooks, the integration isn’t as seamless as Amazon’s Audible service, which is tightly integrated with Kindle devices.
Customer Support: Some users have reported that Kobo’s customer support can be less responsive compared to other major brands.
Regional Availability: Kobo’s services and devices might not be as widely available in certain regions, which could affect access to content and support.
Software Updates: Occasionally, Kobo devices may experience software glitches or slower updates compared to competitors.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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