Mr. Healthy & Ms. Exercise » Prepared Meal Delivery Services » MealPro
What Is MealPro?
Cost | Pros & Cons | Final Verdict |
MealPro is a meal delivery service that provides healthy, pre-cooked meals designed to meet various dietary needs. The platform focuses on high-protein, low-carb meals that are fully prepared and ready to eat. They use natural ingredients and cooking methods that retain nutrients. You can customize your meals by adding extra portions of protein, carbs, or vegetables. This flexibility allows you to tailor meals to your specific dietary preferences.
MealPro meals are delivered nationwide in the USA, arriving in thermal boxes with dry ice to ensure freshness. They can be refrigerated or frozen and are ready to eat after a quick reheat. MealPro offers a rotating menu with seasonal ingredients, ensuring a variety of meal options. You can choose from different meal plans, including a-la-carte, fitness, medical, and custom meals. Unlike some meal delivery services, MealPro does not require a subscription. You can order meals as needed, making it a flexible option for many users.
How Does MealPro Work?
MealPro is a meal delivery service that provides healthy, freshly prepared meals tailored to your dietary needs. Here’s a breakdown of how it works:
- Ordering: You can order meals through their secure website. MealPro offers a variety of meal plans, including a-la-carte, medical, fitness, and custom meals. You can choose to order once or set up recurring deliveries.
- Customization: Meals can be customized with extra portions of protein, carbs, or vegetables. You can also order ingredients by weight to simplify your meal prep.
- Delivery: Meals are delivered nationwide in the USA using major carriers like UPS or FedEx. They arrive in thermal boxes with dry ice to ensure they stay fresh.
- Preparation: All meals are fully cooked and can be refrigerated or frozen. When you’re ready to eat, simply reheat them in the microwave or oven.
- Nutritional Information: Each meal includes detailed nutritional information, making it easy to choose options that fit your dietary preferences.
MealPro aims to provide a convenient and nutritious alternative to home-cooked meals, with options that cater to various dietary needs and preferences.
If you have any specific questions or need more details, feel free to ask!
Getting Started with MealPro
Getting started with MealPro is straightforward and convenient. Here’s a step-by-step guide:
Visit the Website
Go to the MealPro website to explore their meal options and plans.
Choose Your Meals
Browse through the various meal plans available, such as a-la-carte, fitness, medical, or custom meals. You can select meals based on your dietary preferences and nutritional needs.
Customize Your Order
You can customize your meals by adding extra portions of protein, carbs, or vegetables. This allows you to tailor the meals to your specific dietary requirements.
Place Your Order
Once you’ve selected and customized your meals, proceed to checkout. You can choose to order once or set up recurring deliveries for added convenience.
Delivery
MealPro delivers nationwide in the USA. Your meals will arrive in thermal boxes with dry ice to ensure they stay fresh during transit.
Enjoy Your Meals
The meals are fully cooked and can be refrigerated or frozen. When you’re ready to eat, simply reheat them in the microwave or oven.
MealPro Meal Plans
MealPro offers a variety of meal plans designed to cater to different dietary needs and preferences. Here are some of the main options:
Custom Meal Plan: Create your meal entirely from scratch, giving you complete control over ingredients and nutrition.
Mediterranean Meal Plan: Focuses on lean proteins, nutrient-rich complex carbs, and healthy fats, inspired by the Mediterranean diet.
Carnivore Meal Plan: Features nutrient-dense, all-animal-based meals including meat, poultry, and fish.
Vegan Meal Plan: Offers plant-based meals with diverse plant proteins, whole grains, and legumes.
Vegetarian Meal Plan: Includes vibrant, nutrient-packed vegetarian meals crafted from fresh, plant-based ingredients.
Balanced Meal Plan: Emphasizes high-quality proteins, whole grains, and fresh vegetables, providing a clean, whole-foods approach.
Low Carb Meal Plan: Designed to cut carbs and curb appetite with healthy fats and nutrient-dense proteins.
High Protein Meal Plan: Provides up to half a pound of lean, high-quality protein per meal from various sources.
Paleo Meal Plan: Excludes most grains, dairy, sugars, and legumes, focusing on whole, unprocessed foods like lean meats, fish, vegetables, nuts, and seeds.
Each meal plan is convenient, nutritious, and tailored to specific dietary goals. If you have any specific dietary needs or preferences, you can customize your meals accordingly.
Some Popular MealPro Meals
MealPro offers a variety of popular meals that cater to different dietary preferences. Here are some of their top choices:
- Grilled Chicken Breast with Brown Rice and Vegetables: A balanced meal featuring lean protein, whole grains, and fresh vegetables.
- Salmon with Quinoa and Asparagus: A nutrient-rich option with omega-3 fatty acids from the salmon, paired with quinoa and asparagus.
- Beef Stir-Fry with Mixed Vegetables: A hearty meal with tender beef and a mix of colorful vegetables.
- Vegan Buddha Bowl: A plant-based meal with a variety of vegetables, grains, and legumes, perfect for vegans.
- Turkey Meatballs with Sweet Potato and Green Beans: A delicious combination of lean turkey meatballs, sweet potatoes, and green beans.
- Chicken Fajitas with Bell Peppers and Onions: A flavorful meal with seasoned chicken, bell peppers, and onions.
These meals are healthy, convenient, and delicious, making it easy to stick to your dietary goals.
If you have any specific dietary needs or preferences, MealPro also allows for customization of meals to better suit your requirements.
MealPro versus Other Meal Delivery Services
Comparing MealPro to other meal delivery services can help you decide which one best fits your needs. Here are some key points to consider:
MealPro
Pros:
- Customization: Allows you to add extra portions of protein, carbs, or vegetables to your meals.
- Nutritional Focus: High in protein and low in carbs, suitable for those looking to lose weight or build muscle.
- Quality Ingredients: Uses natural ingredients, including hormone-free chicken and wild-caught salmon.
Cons:
- Limited Vegan/Vegetarian Options: Fewer choices for those following plant-based diets.
- Higher Cost: Can be more expensive than some competitors, especially with high shipping fees.
Factor
Pros:
- Diet Variety: Offers specific meal plans like keto, paleo, and plant-based.
- Extras and Add-ons: Includes desserts and snacks, providing more variety.
- Lower Prices: Generally more affordable with lower shipping fees.
Cons:
- Portion Sizes: May have smaller portion sizes compared to MealPro.
ICON Meals
Pros:
- Fitness Focus: Tailored for fitness enthusiasts with a variety of high-protein meals.
- Custom Meals: Allows for meal customization similar to MealPro.
Cons:
- Menu Variety: May have less variety in meal options compared to other services.
Summary
- MealPro is great for those who want customizable, high-protein meals and don’t mind paying a bit more for quality ingredients.
- Factor offers a wider variety of diet-specific plans and is generally more affordable, making it a good choice for those looking for specific dietary options.
- ICON Meals is ideal for fitness enthusiasts who want high-protein meals with customization options.
Each service has its strengths, so the best choice depends on your specific dietary needs and budget.
MealPro Cost
MealPro offers à la carte meals, meaning the cost can vary depending on what you order. Here are some general price ranges:
- Preportioned Meals: Typically cost between $8.99 and $13.99 per serving.
- Customizations: Adding extra portions of protein, carbs, or vegetables can increase the price.
- Shipping Fees: These vary based on your location.
MealPro aims to provide high-quality, nutritious meals at competitive prices, making it a convenient option for those looking to maintain a healthy diet without the hassle of cooking.
MealPro Pros and Cons
PROS
High-Quality Ingredients: MealPro uses natural ingredients, including hormone-free chicken and wild-caught salmon, ensuring you get nutritious and high-quality meals
Customization: You can customize your meals by adding extra portions of protein, carbs, or vegetables. This flexibility allows you to tailor meals to your specific dietary needs.
Nutritional Focus: Meals are high in protein and low in carbs, which can be ideal for those looking to lose weight or build muscle.
Convenience: Meals are fully prepared and can be refrigerated or frozen. They are delivered in thermal boxes with dry ice, ensuring they stay fresh until you’re ready to eat.
No Subscriptions Required: Unlike some meal delivery services, MealPro does not require a subscription. You can order meals as needed, making it a flexible option.
Dietary Options: MealPro offers a variety of meal plans, including fitness, medical, and custom meals, catering to different dietary preferences and needs.
Cost-Effective: The use of conventional produce helps keep costs down, making MealPro an affordable option for high-quality, nutritious meals.
CONS
Limited Vegan/Vegetarian Options: MealPro has fewer choices for those following plant-based diets.
Mostly Conventional Produce: They use mostly conventional produce instead of organic, which some people may find undesirable.
Higher Cost: Depending on the meals you select and your location, MealPro can be more expensive than some other meal delivery services.
Menu Variety: The variety of menu choices can be limited, and many meals may lack vegetables.
Delivery Issues: Some users have reported issues with delivery, such as meals arriving late or in poor condition.
Subscription Management: There have been complaints about difficulties in canceling subscriptions.
MealPro Final Verdict
MealPro is a meal delivery service that offers healthy, pre-cooked meals tailored to various dietary needs. The platform is a solid choice for those seeking convenient, high-protein, and customizable meals. It’s particularly beneficial for individuals who focus on fitness and nutrition.
However, if you follow a strict vegan or vegetarian diet, or prefer organic produce, you might find the options limited. Additionally, consider the potential higher costs and occasional delivery issues. Overall, MealPro offers a convenient and nutritious solution for maintaining a healthy diet, especially for those with specific dietary goals. If you value customization and high-quality ingredients, it’s worth considering.
To sum up, if you have any more questions or need further details, feel free to ask!
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
Loading...My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
Loading...Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
Loading...CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
Loading...Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
Loading...Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
Loading...CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (8)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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