ModifyHealth

Mr. Healthy & Ms. Exercise » Prepared Meal Delivery Services » ModifyHealth

What Is ModifyHealth?

Cost | Pros & Cons | Final Verdict | 

ModifyHealth is a company that specializes in providing fully-prepared, medically tailored meals delivered to your door. Established in 2018 and based in Georgia, USA, ModifyHealth aims to make “food as medicine” simple and accessible. They offer a variety of meal plans designed to support specific health conditions, such as IBS, IBD, Type 2 Diabetes, Heart Disease, and more. All meals are prepared by nutritionists and chefs and tailored to the individual’s specific needs. ModifyHealth also provides personalized support and resources to help customers manage their health.

Their meal plans are gluten-free and can be customized based on dietary needs, including low-sodium and plant-based options. ModifyHealth also provides dietitian coaching and support to help customers achieve their health goals. ModifyHealth also offers a rewards program and discounts to customers who refer their friends and family. Additionally, it provides a range of subscription plans to make ordering easier and hassle-free.

ModifyHealth Logo

https://modifyhealth.com

How Does ModifyHealth Work?

ModifyHealth offers a straightforward process to help you achieve better health through their meal delivery service. Here’s how it works:

1. Select Your Plan

Choose a meal plan that fits your dietary needs and health goals. ModifyHealth offers plans recommended by healthcare providers, and you can change, pause, or cancel your subscription at any time.

2. Enjoy Healthy Meals

Once you’ve selected your plan, freshly crafted, medically tailored meals are delivered to your door. These meals are fully prepared, requiring no prep—just heat and eat. They use organic, gluten-free, and non-GMO ingredients.

3. Optional Dietitian Support

If you need additional support, you can opt for consultations with expert dietitians. They offer scheduled consultations via phone or video chat and provide on-demand support to help you achieve your health goals.

4. Maintain Your Health

Continue enjoying the meals as desired to maintain control over your symptoms and support your health. You can adjust your meal subscription as needed.

    ModifyHealth aims to make healthy eating convenient and accessible, especially for those managing chronic conditions.

    ModifyHealth Meal Plans

    ModifyHealth offers a variety of meal plans designed to support different health needs and dietary preferences. Here are some of their main meal plans:

    Low-FODMAP Meals: These meals are designed to help manage digestive symptoms associated with IBS and other gastrointestinal issues. They are convenient, great-tasting, and delivered weekly to your door.

    ModifyHealth Low-FODMAP Meals

    Gluten-Free Meals: All of ModifyHealth’s meals are gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.

    Carb-Conscious Meals: These meals are designed to be lower in carbohydrates, which can be beneficial for managing blood sugar levels and supporting weight management.

    Heart-Friendly Meals: These meals are tailored to support cardiovascular health by including heart-healthy ingredients and limiting sodium and unhealthy fats.

    Mediterranean Meals: These meals follow the Mediterranean diet principles, which are known for their heart-healthy benefits. They include a variety of fresh vegetables, fruits, whole grains, and lean proteins.

    ModifyHealth Mediterranean Meals
    ModifyHealth Mediterranean Meals

    Diabetes-Friendly Meals: These meals are crafted to help manage blood sugar levels and support overall health for individuals with diabetes.

      ModifyHealth also offers dietitian support and remote patient monitoring to ensure sustained benefits and help you achieve your health goals.

      ModifyHealth offers a variety of delicious and healthy recipes tailored to different dietary needs. Here are some popular ones:

      • Blueberry Ricotta Pancakes: These fluffy pancakes are made with buttermilk and ricotta, creating a rich texture and flavor. They are low-FODMAP and perfect for a satisfying breakfast.
      • Berry Mascarpone Dutch Baby: A baked, fluffy pancake made in a skillet, this dish has a cake-like consistency and is easy to prepare.
      • Egg Shakshuka: A protein-packed dish popular in Israel and North Africa, featuring eggs poached in a spicy tomato sauce with spinach and scallions.
      • Banana Oats: A quick and easy breakfast option that tastes like banana bread, providing plenty of energy to start your day.
      • Carrot Cake Groats: Overnight groats with a light crunch and creamy consistency, offering fiber and essential vitamins.
      • Blackened Shrimp & Grits with Zucchini & Peppers: A savory dish with a blend of spices and fresh vegetables.
      • Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans: A hearty meal with tender beef and flavorful sides.
      • Chicken Florentine with Green Beans & Peppers: A classic dish with a creamy sauce and fresh vegetables.
      • Jerk-Style Chicken with Coconut Rice, Beans, & Greens: A Caribbean-inspired meal with bold flavors and healthy ingredients.
      • Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans: A seafood dish with a rich, nutty sauce and perfectly roasted sides.

      These recipes are designed to be both nutritious and delicious, making it easier to maintain a healthy diet. You can find more recipes and meal options on their website.

      ModifyHealth versus Other Meal Delivery Services

      When comparing ModifyHealth to other meal delivery services, several factors come into play. Here’s a quick overview:

      ModifyHealth

      Pros:

      • Health-Focused: Specializes in medically tailored meals for specific health conditions like IBS, Type 2 Diabetes, and Heart Disease.
      • Dietitian Support: Offers optional consultations with expert dietitians.
      • Quality Ingredients: Uses organic, gluten-free, and non-GMO ingredients.
      • Convenience: Meals are fully prepared and ready to eat in minutes.

      Cons:

      • Cost: Meals are priced at $13.45 per serving, which can be higher than some other services.
      • Portion Size: Some users find the portion sizes to be small.
      • Limited Variety: Focuses mainly on Low-FODMAP and Mediterranean diets.

      Dinnerly

      Pros:

      • Affordability: Meals start at $4.99 per person, making it one of the most budget-friendly options.
      • Variety: Offers over 100 recipes each week with flexible subscription plans.
      • Simplicity: Recipes are easy to follow and can be prepared in about 30 minutes.

      Cons:

      • Quality Issues: Some users have reported issues with delayed shipping and less-than-fresh ingredients.
      • Customization: Limited options for dietary restrictions compared to ModifyHealth.

      Green Chef

      Pros:

      • Organic Ingredients: Focuses on high-quality, organic ingredients.
      • Variety: Offers a wide range of meal plans, including keto, paleo, and plant-based.
      • Family-Friendly: Provides meal kits that serve up to 6 people.

      Cons:

      • Cost: Can be more expensive than other meal delivery services.
      • Preparation Time: Meals require more preparation time compared to ModifyHealth.

      Blue Apron

      Pros:

      • Variety: Offers a wide range of recipes and meal plans.
      • Wine Pairings: Unique feature of offering wine pairings with meals.
      • Customization: Allows for some customization of meals.

      Cons:

      • Cost: Prices can be higher than some other services.
      • Preparation Time: Meals require more preparation time compared to ModifyHealth.

      In summary, ModifyHealth stands out for its health-focused approach and dietitian support, making it ideal for those with specific dietary needs. However, it comes at a higher cost and with smaller portion sizes. Other services like Dinnerly and Green Chef offer more variety and affordability but may not provide the same level of dietary customization and support.

      ModifyHealth Cost

      ModifyHealth provides a range of meal options for individuals seeking convenient and nutritious meals. The cost of each meal varies depending on the type of meal, the quantity, and any additional toppings or customizations.

      Breakfast Options

      1. Basic Breakfast – This meal consists of a protein-packed option such as a breakfast burrito or scrambled eggs, accompanied by toast or a healthy grain, and a side salad or fruit. The cost for this breakfast ranges from $5 to $8.

      2. Premium Breakfast – The premium breakfast offers a more indulgent option, such as a breakfast sandwich or pancakes with a side of bacon or sausage. The price for this breakfast typically ranges from $7 to $10.

      Lunch and Dinner Options

      1. Salad Bowl – The salad bar option on modifyhealth.com offers a selection of fresh salads, with a variety of toppings and dressings. The cost of a salad bar meal typically ranges from $7 to $9.

      2. Sandwich – modifyhealth.com offers a selection of sandwiches, including classic favorites like ham and cheese or turkey and cheese. The cost of a sandwich meal typically ranges from $6 to $8.

      3. Entree – modifyhealth.com has a variety of entrees, such as grilled chicken or fish, accompanied by side dishes and sauces. The cost of an entree meal typically ranges from $9 to $12.

      4. Soup and Salad – This option combines a hearty bowl of soup with a fresh salad. The cost of a soup and salad meal typically ranges from $7 to $9.

      Meal Plans and Discounts

      ModifyHealth also offers meal plans to accommodate individuals looking for regular meal deliveries or discounts. These plans offer cost savings and convenience for customers.

      1. Weekly Meal Plan – The weekly meal plan provides a variety of meals that are delivered once a week. The cost for a 5-day meal plan typically ranges from $40 to $60.

      2. Monthly Meal Plan – The monthly meal plan offers a similar selection of meals as a weekly plan but is delivered once a month. The cost for a 30-day meal plan typically ranges from $200 to $300.

      3. Discounts and Promotions – modifyhealth.com regularly offers promotions and discounts for their meals. These discounts may include discounts for a specific meal category or free shipping on orders above a certain value.

      ModifyHealth Cost Conclusion

      The cost of meals on modifyhealth.com varies depending on the type of meal, the quantity, and any additional toppings or customizations. modifyhealth.com provides a range of meal options, including breakfast, lunch, and dinner, to cater to individuals’ dietary preferences and needs. Additionally, they offer meal plans and discounts to provide convenience and cost savings for customers.

      ModifyHealth Pros and Cons

      PROS

      Health-Focused: ModifyHealth specializes in medically tailored meals designed to support specific health conditions like IBS, Type 2 Diabetes, and Heart Disease.

      Convenience: Meals are fully prepared and delivered to your door, requiring no prep—just heat and eat.

      Quality Ingredients: All meals are made with organic, gluten-free, and non-GMO ingredients.

      Dietitian Support: Optional consultations with expert dietitians are available to help you achieve your health goals.

      Variety: Offers a range of meal plans, including Low-FODMAP, Mediterranean, Gluten-Free, Carb-Conscious, Heart-Friendly, and Diabetes-Friendly options.

      Flexibility: Subscription plans are flexible, allowing you to change, pause, or cancel at any time.

      CONS

      Cost: ModifyHealth meals are priced higher than some other meal delivery services, which might not be affordable for everyone.

      Portion Size: Some users have reported that the portion sizes are smaller than expected, which might not be sufficient for everyone.

      Limited Variety: The focus on specific dietary needs, such as Low-FODMAP and Mediterranean diets, means there might be less variety compared to other meal delivery services.

      Subscription Model: The subscription model might not be suitable for those who prefer more flexibility in their meal planning.

      Availability: Depending on your location, there might be limitations on delivery areas, which could affect accessibility.

      ModifyHealth Final Verdict

      ModifyHealth.com offers a unique approach to healthy eating by providing fully-prepared, medically tailored meals delivered to your door. Their meal plans support specific health conditions such as IBS, Type 2 Diabetes, and Heart Disease. Here’s a quick summary of the pros and cons:

      Pros:

      1. Health-Focused: Specializes in meals tailored to specific health conditions.
      2. Convenience: Meals are fully prepared and ready to eat, saving time and effort.
      3. Quality Ingredients: Uses organic, gluten-free, and non-GMO ingredients.
      4. Dietitian Support: Offers optional consultations with expert dietitians.
      5. Variety: Provides a range of meal plans, including Low-FODMAP, Mediterranean, Gluten-Free, Carb-Conscious, Heart-Friendly, and Diabetes-Friendly options.

      Cons:

      1. Cost: Meals are priced higher than some other meal delivery services.
      2. Portion Size: Some users find the portion sizes to be smaller than expected.
      3. Limited Variety: Focuses mainly on specific dietary needs, which might limit variety compared to other services.
      4. Subscription Model: The subscription model might not be suitable for everyone.
      5. Availability: Delivery areas might be limited depending on your location.

      Final Verdict: ModifyHealth is an excellent choice for those who prioritize health and convenience and are willing to invest in premium, medically tailored meals. The added benefit of dietitian support makes it a valuable option for managing specific health conditions. However, the higher cost and smaller portion sizes might be a drawback for some users. Always consult with a healthcare professional before starting any new dietary regimen.

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        JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....

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      • MapMyFitness

        MapMyFitness

        MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.

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      • Fiit

        Fiit

        Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.

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      • Sworkit

        Sworkit

        Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...

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      BEST HEALTH BOOKS (10)

      • Amazon Fitness

        Amazon Fitness

        Amazon.com - Exercise, Health & Fitness Books

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      • Nook Health & Fitness

        Nook Health & Fitness

        NOOK Books - On Diet & Nutrition. And Health & Fitness.

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      • Book Depository

        Book Depository

        Health books and stories on Book Depository

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      • AbeBooks Fitness

        AbeBooks Fitness

        AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace

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      • Rakuten Kobo

        Rakuten Kobo

        Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.

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      • ThriftBooks Fitness

        ThriftBooks Fitness

        ThriftBooks - Best Sellers in Healthy Nutrition

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      • Booktopia Fitness&Diet

        Booktopia Fitness&Diet

        Booktopia - Fitness & Dieting eBooks

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      • eBooks Health&Fitness

        eBooks Health&Fitness

        Health & Fitness eBooks

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      • Waterstones Fitness

        Waterstones Fitness

        Waterstones Health offers online health, fitness and diet books

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      • BAM! Fitness&Exercise

        BAM! Fitness&Exercise

        BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life

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      BEST FREE FITNESS APPS (9)

      • Nike Training Club

        Nike Training Club

        Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.

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      • 7 Minute Workout

        7 Minute Workout

        Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.

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      • adidas Training

        adidas Training

        adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.

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      • Fitbod

        Fitbod

        Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.

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      • FitOn

        FitOn

        FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.

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      • Jefit

        Jefit

        Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.

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      • MapMyFitness

        MapMyFitness

        A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!

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      • 8fit

        8fit

        8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.

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      • Seven

        Seven

        Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

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      STREAM YOUR WORKOUT (14)

      • Beachbody On Demand

        Beachbody On Demand

        Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.

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      • ClassPass

        ClassPass

        ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.

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      • Centr

        Centr

        Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.

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      • Daily Burn

        Daily Burn

        Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.

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      • Tonal

        Tonal

        Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.

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      • obé fitness

        obé fitness

        obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes

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      • Mindbody

        Mindbody

        Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe

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      • P.volve

        P.volve

        P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.

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      • FitOn

        FitOn

        FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.

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      • Les Mills On Demand

        Les Mills On Demand

        LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!

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      • Openfit

        Openfit

        Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.

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      • Fiit

        Fiit

        Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.

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      • The Sculpt Society

        The Sculpt Society

        The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.

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      • Crunch Live

        Crunch Live

        Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.

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      PREPARED MEAL DELIVERY (11)

      • Trifecta Meals

        Trifecta Meals

        Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.

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      • Fresh n' Lean

        Fresh n' Lean

        Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

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      • My Muscle Chef

        My Muscle Chef

        My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

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      • Sakara

        Sakara

        Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

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      • CORE Powerfoods

        CORE Powerfoods

        CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

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      • MealPro

        MealPro

        MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...

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      • Icon Meals

        Icon Meals

        ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

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      • Fuel Meals

        Fuel Meals

        Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

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      • Top Chef Meals

        Top Chef Meals

        Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

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      • CookUnity

        CookUnity

        CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...

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      • ModifyHealth

        ModifyHealth

        ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more

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      BEST MEAL KIT DELIVERY (10)

      • HelloFresh

        HelloFresh

        HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

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      • Blue Apron

        Blue Apron

        Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

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      • Home Chef

        Home Chef

        Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

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      • ButcherBox

        ButcherBox

        ButcherBox is an organic meat delivery subscription

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      • EveryPlate

        EveryPlate

        EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

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      • Green Chef

        Green Chef

        Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

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      • Dinnerly

        Dinnerly

        Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

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      • Purple Carrot

        Purple Carrot

        Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

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      • Sun Basket

        Sun Basket

        Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

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      • Beyond Meat

        Beyond Meat

        Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.

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      ONLINE PHARMACIES (11)

      • Walgreens

        Walgreens

        Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

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      • Blink Health

        Blink Health

        Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

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      • LloydsPharmacy

        LloydsPharmacy

        LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

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      • Chemist Direct

        Chemist Direct

        Chemist Direct sells online medicaments, toiletries and beauty products

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      • Amazon Pharmacy

        Amazon Pharmacy

        Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

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      • Capsule

        Capsule

        Capsule delivers your medication same day privately and securely accepting your insurance

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      • PillPack

        PillPack

        PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

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      • GeniusRx

        GeniusRx

        GeniusRx delivers discounted prescription medications ordered online

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      • NowRx

        NowRx

        NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

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      • Walmart Pharmacy

        Walmart Pharmacy

        Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.

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      • Cost Plus Drug Company

        Cost Plus Drug Company

        Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.

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      BEST SUPPLEMENTS (20)

      • Myprotein

        Myprotein

        Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....

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      • Bodybuilding.com

        Bodybuilding.com

        Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...

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      • Bulk 

        Bulk 

        Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

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      • Legion Athletics

        Legion Athletics

        Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.

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      • Gorilla Mind

        Gorilla Mind

        Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.

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      • Onnit

        Onnit

        Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

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      • Optimum Nutrition

        Optimum Nutrition

        Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....

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      • Inno Supps

        Inno Supps

        Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.

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      • Protein Works

        Protein Works

        Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...

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      • Maxinutrition

        Maxinutrition

        Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.

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      • Cellucor

        Cellucor

        Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...

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      • Momentous

        Momentous

        Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!

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      • Yamamoto Nutrition

        Yamamoto Nutrition

        Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.

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      • PhD Nutrition

        PhD Nutrition

        Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

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      • Dymatize

        Dymatize

        Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...

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      • 1UP Nutrition

        1UP Nutrition

        1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...

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      • Protein World

        Protein World

        Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...

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      • Ladder

        Ladder

        Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

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      • Hardbody Supps

        Hardbody Supps

        Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.

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      • Transparent Labs

        Transparent Labs

        Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...

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      GYM MEMBERSHIPS (17)

      • Planet Fitness

        Planet Fitness

        Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

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      • Gympass

        Gympass

        Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

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      • PureGym

        PureGym

        PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

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      • Basic-Fit

        Basic-Fit

        Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

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      • ClassPass

        ClassPass

        ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

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      • Anytime Fitness

        Anytime Fitness

        Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

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      • The Gym Group

        The Gym Group

        The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

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      • Crunch Fitness

        Crunch Fitness

        Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

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      • McFit

        McFit

        McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

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      • Gold's Gym

        Gold's Gym

        Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

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      • F45 Training

        F45 Training

        F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

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      • Fitness First UK

        Fitness First UK

        Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

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      • Hussle

        Hussle

        Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

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      • MoveGB

        MoveGB

        Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

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      • YouFit Gyms

        YouFit Gyms

        YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

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      • Fitness First Australia

        Fitness First Australia

        Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

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      • énergie Fitness

        énergie Fitness

        énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.

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      KETTLEBELL WORKOUTS (10)

      • Onnit

        Onnit

        Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

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      • StrongFirst

        StrongFirst

        StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

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      • KettlebellsWorkouts

        KettlebellsWorkouts

        Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

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      • Kettlebell Kings

        Kettlebell Kings

        Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

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      • Living.Fit

        Living.Fit

        Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

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      • Cavemantraining

        Cavemantraining

        Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

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      • Kettlebell Krusher

        Kettlebell Krusher

        Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

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      • Eric Leija

        Eric Leija

        Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

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      • Pro Kettlebell

        Pro Kettlebell

        Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

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      • Precision Kettlebells

        Precision Kettlebells

        Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.

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      HOME WORKOUT PLANS (9)

      • Old School New Body

        Old School New Body

        5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

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      • Hyperbolic Stretching

        Hyperbolic Stretching

        World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

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      • Neuro-Balance ...

        Neuro-Balance ...

        A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

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      • The Jump Manual

        The Jump Manual

        The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

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      • Alpha Home Workout

        Alpha Home Workout

        A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

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      • Unlock My Hips

        Unlock My Hips

        Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

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      • Precision Movement

        Precision Movement

        Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

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      • Yoga Burn Challenge

        Yoga Burn Challenge

        Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

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      • How to Create a Great...

        How to Create a Great...

        How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

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      EXERCISE LIBRARY (9)

      • Crunch

        Crunch

        How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

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      • Push Up

        Push Up

        How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

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      • Triceps Dips

        Triceps Dips

        How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

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      • Jump Squat

        Jump Squat

        How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

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      • Bodyweight Squat

        Bodyweight Squat

        How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

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      • Reverse Crunch

        Reverse Crunch

        How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

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      • Lunge

        Lunge

        How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

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      • Plank Up

        Plank Up

        How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

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      • Lying Leg Raise

        Lying Leg Raise

        How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

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      OBSTACLE COURSE RACES (4)

      • Spartan Race

        Spartan Race

        The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

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      • Tough Mudder

        Tough Mudder

        Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

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      • Savage Race

        Savage Race

        Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

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      • Rugged Maniac

        Rugged Maniac

        Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.

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      SMART HOME GYMS (7)

      • Tonal

        Tonal

        Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

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      • MIRROR

        MIRROR

        Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

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      • Tempo Studio

        Tempo Studio

        Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.

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      • FITURE

        FITURE

        Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...

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      • Vitruvian

        Vitruvian

        Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...

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      • Speediance

        Speediance

        Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!

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      • Beyond Power Voltra I

        Beyond Power Voltra I

        Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...

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      TOP MEDITATION APPS (9)

      • Headspace

        Headspace

        Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...

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      • Calm

        Calm

        Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...

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      • Insight Timer

        Insight Timer

        Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...

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      • Waking Up

        Waking Up

        Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.

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      • Happier App

        Happier App

        Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!

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      • Aura

        Aura

        Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!

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      • Smiling Mind

        Smiling Mind

        Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...

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      • Mindfulness.com

        Mindfulness.com

        Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!

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      • Buddhify

        Buddhify

        Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!

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      HEALTHY MEAL PLANS (9)

      • EatingWell

        EatingWell

        EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...

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      • Eat This Much

        Eat This Much

        Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...

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      • Plan To Eat

        Plan To Eat

        Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....

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      • Health Beet

        Health Beet

        Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

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      • eMeals

        eMeals

        eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...

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      • Mealime

        Mealime

        Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...

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      • HealthyMealPlans.com

        HealthyMealPlans.com

        HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...

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      • PlateJoy

        PlateJoy

        PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...

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      • BigOven

        BigOven

        BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...

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