Old School New Body

Home Workout Plans » Old School New Body

What is Old School New Body?

Old School New Body is a home workout program for any man or woman over 35 years who wants to look, feel, and move years younger. By using old-school methods it assists in slowing down the rapid aging process and achieving a new body.

https://oldschoolnewbody.com

Old School New Body

Old School New Body – 5 Critical Principles

Old School New Body program introduces 5 critical principles that you should apply to restore your body’s natural youth hormones. The five principles include the following:

  • Forget low-fat diets – A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
  • Stop running in circles – As research suggests periods of more than 60 minutes of repetitive cardio workout per day aren’t the best way to improve fitnest and slow down aging. So avoid the cardio trap.
  • Stop blaming everyone for how old you are – What can I say? Age is just a number.
  • Avoid chronic dehydration – You should drink about 8 glasses of water or not sugary beverages per day depending on how much you exercise, what environment you are in and and what your overall health condition is.
  • Work out less – Let’s be honest, less is more and that is a fact. Science says the intensity you put into your sweat is more important than how many times you actually break it. The trademark workout protocol for Old School New Body is known as the Focus 4 Exercise protocol. It uses a highly specific approach to exercise, and it has a unique combination of three phases to provide maximum results.

Old School New Body – F4X Training System

The F4X exercises are all about looking, feeling, and being younger, stronger, and healthier. They don’t require a lot of time or a complicated diet to be effective. No hours of cardio, just a couple of 30-minute workouts per week. Your age or gender doesn’t matter. The F4X training system has a unique combination of three types of workouts (Lean, Shape, Build) to provide maximum effect.

Workout 1—F4X LEAN

F4X Lean is for people who would like to lose weight. It consists of slight variations in movement, style, and nutrition. You will not have to spend many hours doing cardio and exercises. The few simple variations in the protocol and the FX4 meal plan will get you exactly where you want to go. Some of the readers only go through this phase to acquire the toned muscle and weight loss they need, and there is, therefore, no need to progress to Workout 2 and Workout 3.

Workout 2—F4X SHAPE

So you can proceed to the second workout after you start losing the weight you desire. You will get a little more muscle and slightly change the lifting style and nutrition plan. Nothing significant happens in this phase. A simple change to the foundational F4X protocol is all you need for the man or woman to add more lean muscle. With more muscle, you will also be able to burn more fat as a result of the addition of skeletal muscle.

Workout 3—F4X BUILD

F4X Build is the phase that will help you gain those 15 to 20 extra pounds of muscle. If you want a strong, lean, and toned body the Lean and Shape workouts are really all you need. If you want to build some serious muscle you should definitely include the Build workouts in your exercise regimen.

Final Verdict

The Old School New Body program works well for men and women no matter what their age is. The program helps you lose weight, shape your muscles, and regain your health. Whether you want to get lean, muscular, or a combination of both. The Focus 4 Exercise Protocol is a step-by-step system that works without pills, long cardio sessions, starving yourself, or breaking your back in the gym.

Old School New Body: Pros and Cons

Cons

Few photos and links to videos

Average supplement information

Pros

Very quick and efficient workouts: 30 minutes for Lean Workout, 45 minutes for Shape Workout, 60 minutes for Build Workout

Solid nutrition plan

For males and females

All ages

100% money-back guarantee

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  • Openfit

    Openfit

    Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.

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  • Fiit

    Fiit

    Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.

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  • The Sculpt Society

    The Sculpt Society

    The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.

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  • Crunch Live

    Crunch Live

    Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.

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PREPARED MEAL DELIVERY (11)

  • Trifecta Meals

    Trifecta Meals

    Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.

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  • Fresh n' Lean

    Fresh n' Lean

    Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

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  • My Muscle Chef

    My Muscle Chef

    My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

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  • Sakara

    Sakara

    Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

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  • CORE Powerfoods

    CORE Powerfoods

    CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

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  • MealPro

    MealPro

    MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...

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  • Icon Meals

    Icon Meals

    ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

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  • Fuel Meals

    Fuel Meals

    Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

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  • Top Chef Meals

    Top Chef Meals

    Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

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  • CookUnity

    CookUnity

    CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...

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  • ModifyHealth

    ModifyHealth

    ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more

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BEST MEAL KIT DELIVERY (10)

  • HelloFresh

    HelloFresh

    HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

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  • Blue Apron

    Blue Apron

    Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

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  • Home Chef

    Home Chef

    Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

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  • ButcherBox

    ButcherBox

    ButcherBox is an organic meat delivery subscription

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  • EveryPlate

    EveryPlate

    EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

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  • Green Chef

    Green Chef

    Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

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  • Dinnerly

    Dinnerly

    Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

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  • Purple Carrot

    Purple Carrot

    Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

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  • Sun Basket

    Sun Basket

    Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

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  • Beyond Meat

    Beyond Meat

    Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.

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ONLINE PHARMACIES (11)

  • Walgreens

    Walgreens

    Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

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  • Blink Health

    Blink Health

    Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

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  • LloydsPharmacy

    LloydsPharmacy

    LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

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  • Chemist Direct

    Chemist Direct

    Chemist Direct sells online medicaments, toiletries and beauty products

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  • Amazon Pharmacy

    Amazon Pharmacy

    Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

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  • Capsule

    Capsule

    Capsule delivers your medication same day privately and securely accepting your insurance

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  • PillPack

    PillPack

    PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

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  • GeniusRx

    GeniusRx

    GeniusRx delivers discounted prescription medications ordered online

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  • NowRx

    NowRx

    NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

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  • Walmart Pharmacy

    Walmart Pharmacy

    Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.

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  • Cost Plus Drug Company

    Cost Plus Drug Company

    Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.

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BEST SUPPLEMENTS (20)

  • Myprotein

    Myprotein

    Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....

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  • Bodybuilding.com

    Bodybuilding.com

    Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...

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  • Bulk 

    Bulk 

    Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

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  • Legion Athletics

    Legion Athletics

    Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.

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  • Gorilla Mind

    Gorilla Mind

    Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...

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  • Onnit

    Onnit

    Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

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  • Optimum Nutrition

    Optimum Nutrition

    Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....

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  • Inno Supps

    Inno Supps

    Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …

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  • Protein Works

    Protein Works

    Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...

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  • Maxinutrition

    Maxinutrition

    Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.

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  • Cellucor

    Cellucor

    Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...

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  • Momentous

    Momentous

    Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!

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  • Yamamoto Nutrition

    Yamamoto Nutrition

    Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.

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  • PhD Nutrition

    PhD Nutrition

    Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

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  • Dymatize

    Dymatize

    Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...

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  • 1UP Nutrition

    1UP Nutrition

    1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...

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  • Protein World

    Protein World

    Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...

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  • Ladder

    Ladder

    Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

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  • Hardbody Supps

    Hardbody Supps

    Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.

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  • Transparent Labs

    Transparent Labs

    Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...

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GYM MEMBERSHIPS (17)

  • Planet Fitness

    Planet Fitness

    Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

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  • Gympass

    Gympass

    Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

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  • PureGym

    PureGym

    PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

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  • Basic-Fit

    Basic-Fit

    Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

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  • ClassPass

    ClassPass

    ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

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  • Anytime Fitness

    Anytime Fitness

    Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

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  • The Gym Group

    The Gym Group

    The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

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  • Crunch Fitness

    Crunch Fitness

    Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

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  • McFit

    McFit

    McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

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  • Gold's Gym

    Gold's Gym

    Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

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  • F45 Training

    F45 Training

    F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

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  • Fitness First UK

    Fitness First UK

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

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  • Hussle

    Hussle

    Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

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  • MoveGB

    MoveGB

    Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

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  • YouFit Gyms

    YouFit Gyms

    YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

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  • Fitness First Australia

    Fitness First Australia

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

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  • énergie Fitness

    énergie Fitness

    énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.

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KETTLEBELL WORKOUTS (10)

  • Onnit

    Onnit

    Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

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  • StrongFirst

    StrongFirst

    StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

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  • KettlebellsWorkouts

    KettlebellsWorkouts

    Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

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  • Kettlebell Kings

    Kettlebell Kings

    Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

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  • Living.Fit

    Living.Fit

    Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

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  • Cavemantraining

    Cavemantraining

    Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

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  • Kettlebell Krusher

    Kettlebell Krusher

    Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

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  • Eric Leija

    Eric Leija

    Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

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  • Pro Kettlebell

    Pro Kettlebell

    Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

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  • Precision Kettlebells

    Precision Kettlebells

    Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.

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HOME WORKOUT PLANS (9)

  • Old School New Body

    Old School New Body

    5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

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  • Hyperbolic Stretching

    Hyperbolic Stretching

    World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

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  • Neuro-Balance ...

    Neuro-Balance ...

    A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

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  • The Jump Manual

    The Jump Manual

    The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

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  • Alpha Home Workout

    Alpha Home Workout

    A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

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  • Unlock My Hips

    Unlock My Hips

    Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

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  • Precision Movement

    Precision Movement

    Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

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  • Yoga Burn Challenge

    Yoga Burn Challenge

    Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

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  • How to Create a Great...

    How to Create a Great...

    How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

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EXERCISE LIBRARY (9)

  • Crunch

    Crunch

    How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

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  • Push Up

    Push Up

    How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

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  • Triceps Dips

    Triceps Dips

    How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

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  • Jump Squat

    Jump Squat

    How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

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  • Bodyweight Squat

    Bodyweight Squat

    How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

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  • Reverse Crunch

    Reverse Crunch

    How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

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  • Lunge

    Lunge

    How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

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  • Plank Up

    Plank Up

    How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

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  • Lying Leg Raise

    Lying Leg Raise

    How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

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OBSTACLE COURSE RACES (4)

  • Spartan Race

    Spartan Race

    The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

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  • Tough Mudder

    Tough Mudder

    Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

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  • Savage Race

    Savage Race

    Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

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  • Rugged Maniac

    Rugged Maniac

    Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.

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SMART HOME GYMS (8)

  • Tonal

    Tonal

    Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

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  • MIRROR

    MIRROR

    Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

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  • Tempo Studio

    Tempo Studio

    empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...

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  • FITURE

    FITURE

    Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...

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  • Vitruvian

    Vitruvian

    Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...

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  • Speediance

    Speediance

    Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!

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  • Beyond Power Voltra I

    Beyond Power Voltra I

    Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...

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  • Hydrow Rower

    Hydrow Rower

    Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...

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TOP MEDITATION APPS (9)

  • Headspace

    Headspace

    Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...

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  • Calm

    Calm

    Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...

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  • Insight Timer

    Insight Timer

    Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...

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  • Waking Up

    Waking Up

    Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.

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  • Happier App

    Happier App

    Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!

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  • Aura

    Aura

    Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!

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  • Smiling Mind

    Smiling Mind

    Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...

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  • Mindfulness.com

    Mindfulness.com

    Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!

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  • Buddhify

    Buddhify

    Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!

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HEALTHY MEAL PLANS (9)

  • EatingWell

    EatingWell

    EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...

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  • Eat This Much

    Eat This Much

    Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...

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  • Plan To Eat

    Plan To Eat

    Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....

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  • Health Beet

    Health Beet

    Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

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  • eMeals

    eMeals

    eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...

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  • Mealime

    Mealime

    Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...

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  • HealthyMealPlans.com

    HealthyMealPlans.com

    HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...

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  • PlateJoy

    PlateJoy

    PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...

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  • BigOven

    BigOven

    BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...

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