Mr. Healthy & Ms. Exercise » Smart Home Gyms » Peloton
What Is Peloton?
Cost | Pros & Cons | Final Verdict |
Peloton is a fitness company that offers a range of exercise equipment and online classes. They are best known for their high-tech stationary bikes and treadmills, which come with screens that stream live and on-demand fitness classes. Peloton also offers a variety of other fitness equipment, including rowing machines and strength training gear.
In addition to the equipment, Peloton provides a subscription service that gives users access to various fitness classes, including cycling, running, yoga, meditation, and more. These classes can be taken live or on-demand, and professional instructors lead them. The platform offers a comprehensive fitness experience you can enjoy from the comfort of your home if you want to get fit or stay active.
Peloton Main Product Lines
Peloton’s main product lines include:
Peloton Bike
The original stationary bike that comes with a touchscreen display for streaming live and on-demand classes.
Peloton Bike+
An upgraded version of the Peloton Bike with enhanced features like a rotating screen and improved audio.
Peloton Tread
A high-end treadmill that also features a touchscreen display for accessing a variety of fitness classes.
Peloton Tread+
An advanced version of the Peloton Tread with additional features and a larger running surface.
Peloton Row
An indoor rowing machine designed to provide a full-body workout with access to live and on-demand rowing classes.
Peloton App
A subscription-based app that offers a wide range of fitness classes, including cycling, running, strength training, yoga, and more. The app can be used with or without Peloton equipment.
These products are designed to provide a comprehensive and immersive fitness experience from the comfort of your home.
Get Started With Peloton
Getting started with Peloton is straightforward and exciting! Here’s a step-by-step guide to help you begin your fitness journey:
- Choose Your Equipment: Decide whether you want the Peloton Bike, Bike+, Tread, Tread+, or Row. You can purchase these directly from the Peloton website or authorized retailers.
- Set Up Your Equipment: Once your equipment arrives, follow the instructions for assembly. Peloton offers delivery and setup services to make this process easier.
- Create an Account: Sign up for a Peloton membership. This subscription gives you access to all live and on-demand classes. You can create your account on the Peloton website or directly on your equipment.
- Explore the Classes: Browse through the wide range of classes available. You can filter classes by type, duration, difficulty level, instructor, and music genre. There’s something for everyone!
- Join a Class: Start with a beginner class if you’re new to Peloton or fitness in general. The instructors are great at guiding you through the basics and helping you get comfortable with the equipment.
- Track Your Progress: Use the metrics displayed on your screen to monitor your performance. You can track your cadence, resistance, output, and more. The Peloton app also allows you to set goals and track your progress over time.
- Engage with the Community: Take advantage of the social features. Give virtual high-fives, join challenges, and connect with other Peloton users. The community aspect can be incredibly motivating.
- Stay Consistent: Make a schedule and stick to it. Consistency is key to seeing progress and achieving your fitness goals.
- Explore Additional Features: The platform offers more than just cycling and running classes. Try out their strength training, yoga, meditation, and other fitness classes to keep your routine varied and exciting.
- Enjoy the Journey: Remember to have fun and enjoy the process. Fitness is a journey, and Peloton is designed to make it engaging and enjoyable.
If you have any specific questions or need more details, feel free to ask!
How Does Peloton Bike Work?
The Peloton Bike is a high-tech stationary bike that offers an immersive fitness experience. Here’s how it works:
- Hardware: The bike itself is equipped with a touchscreen display, adjustable seat and handlebars, and a smooth, quiet resistance system. The resistance can be adjusted manually using a knob or automatically during classes.
- Software: The touchscreen display is the heart of the Peloton experience. It connects to the internet and streams live and on-demand fitness classes. You can choose from a variety of classes, including cycling, strength training, yoga, and more.
- Classes: Peloton offers a wide range of classes led by professional instructors. You can join live classes in real-time or choose from a vast library of on-demand classes. The classes vary in length, difficulty, and music genre, so you can find something that suits your preferences.
- Metrics: During your workout, the Peloton Bike tracks various metrics such as cadence (pedal speed), resistance, output (power), and heart rate (if you use a compatible heart rate monitor). These metrics are displayed on the screen and help you monitor your performance.
- Community: Peloton has a strong community aspect. You can see who else is taking the same class, give virtual high-fives, and compete on the leaderboard. This social element adds motivation and a sense of camaraderie.
- Subscription: To access the classes and features, you need a Peloton membership. This subscription gives you unlimited access to all the live and on-demand classes, as well as additional features like personalized workout plans and progress tracking.
Overall, the bike combines high-quality hardware, engaging software, and a supportive community to provide a comprehensive and motivating fitness experience from the comfort of your home.
Popular Peloton Workouts
The platform offers a wide range of popular workouts across various fitness categories. Here are some of the most popular Peloton workouts:
Cycling
- 30-Minute ’80s Ride with Denis Morton: This ride features throwback ’80s music and has received over 14,500 positive ratings.
- 20-Minute FTP Test Ride with Denis Morton: A challenging ride that helps set your power zones for future workouts.
- 20-Minute 2000s Ride with Cody Rigsby: A fun ride with a 2000s music playlist, suitable for all levels.
Strength Training
- 20-Minute Glutes and Legs Strength with Selena Samuela: A popular class focusing on lower body strength.
Yoga
- 30-Minute Cultivate Courage Yoga Flow with Anna Greenberg: A highly-rated yoga class designed to build courage and strength.
Running
- 30-Minute Ellie Goulding Run with Becs Gentry: A running class featuring music by Ellie Goulding.
HIIT (High-Intensity Interval Training)
- 30-Minute Peloton Inspired HIIT Spin Class: A high-energy spin class with various challenges, suitable for all levels.
These workouts are just a few examples of the diverse and engaging classes Peloton offers. Whether you’re into cycling, strength training, yoga, or running, there’s something for everyone.
Peloton Versus Other Smart Home Gyms
When comparing Peloton to other smart home gyms, it’s important to consider various factors such as equipment, features, pricing, and the type of workouts offered. Here’s a comparison of Peloton with some popular smart home gyms:
Peloton:
- Equipment: Offers high-quality stationary bikes (Peloton Bike and Bike+), treadmills (Peloton Tread and Tread+), and a rowing machine (Peloton Row).
- Features: Live and on-demand classes, leaderboard, metrics tracking, and a strong community aspect.
- Pricing: Peloton Bike starts at $1,445, Bike+ at $2,495, Tread at $3,495, and Row at $3,195. Membership costs $44 per month.
Tonal:
- Equipment: A wall-mounted strength training system with adjustable arms and digital weights.
- Features: Focuses on strength training with personalized workouts and real-time feedback.
- Pricing: Starts at $2,995 with a monthly subscription of $49.
Tempo:
- Equipment: A free-standing cabinet that includes weights and a screen for guided workouts.
- Features: Offers strength and bodyweight training with live and on-demand classes.
- Pricing: Starts at $2,495 with a monthly subscription of $39.
Echelon:
- Equipment: Offers a range of bikes, rowers, and treadmills similar to Peloton.
- Features: Live and on-demand classes, metrics tracking, and a competitive leaderboard.
- Pricing: Generally more affordable than Peloton, with bikes starting at around $1,000.
Each of these smart home gyms has its own strengths and is designed to cater to different fitness needs and preferences. The platform is known for its engaging classes and strong community, while Mirror and Tonal offer more compact and versatile options for strength and bodyweight training. Tempo provides a comprehensive strength training solution, and Echelon offers a more budget-friendly alternative to Peloton.
Peloton Accessories
Peloton offers a variety of accessories to enhance your workout experience. Here are some popular options:
- Dumbbells: Available in different weights to complement your strength training routines.
- Cycling Shoes: Designed for optimal performance and comfort during cycling classes.
- Resistance Bands: Great for adding variety to your workouts and targeting different muscle groups.
- Heart Rate Monitor: Helps you track your heart rate and optimize your workouts.
- Workout Mats: Provides a comfortable and stable surface for your exercises.
- Yoga Blocks and Straps: Useful for yoga and stretching routines.
- Water Bottles: Stay hydrated with Peloton-branded water bottles.
- Earbuds: High-quality earbuds for an immersive audio experience during workouts.
- Cleats and Pedals: Replacement parts for your Peloton bike to ensure smooth performance.
You can find these accessories and more on their website.
Peloton Cost
The cost of Peloton products and services can vary depending on the equipment and membership options you choose. Here’s a breakdown of the current pricing:
Peloton Bike
- New: $1,445
- Refurbished: $1,145
- Membership: $44 per month for the Peloton All-Access Membership
Peloton Bike+
- New: $2,495
- Refurbished: $1,595
- Membership: $44 per month for the Peloton All-Access Membership
Peloton Tread
- New: $3,495
- Membership: $44 per month for the Peloton All-Access Membership
Peloton Tread+
- New: $4,295
- Membership: $44 per month for the Peloton All-Access Membership
Peloton Row
- New: $3,195
- Membership: $44 per month for the Peloton All-Access Membership
The Peloton All-Access Membership is required to access live and on-demand classes, as well as other features like personalized workout plans and progress tracking. This membership costs $44 per month and covers all users in your household.
Peloton Discount Offers
Peloton offers various discounts and special pricing options. Here are some of the current offers:
Special Pricing on the Peloton App:
- Students: $6.99/month (regularly $12.99/month)
- Military: $9.99/month (regularly $12.99/month)
- Healthcare Workers: $9.99/month (regularly $12.99/month)
- Veterinarians: $9.99/month (regularly $12.99/month)
- Educators: $9.99/month (regularly $12.99/month)
- First Responders: $9.99/month (regularly $12.99/month)
- These discounts are available for the Peloton App Membership.
Equipment Bundles:
- Peloton Bike+ Starter Package: Get $1,250 off when bundled with a Tread or Row.
- Peloton Bike Ultimate Package: Save $400 on the Bike Ultimate Package.
Limited-Time Offers:
- Various discounts on the equipment, accessories, and memberships. For example, $300 off Peloton Bike Basics plus one-month free All-Access Membership.
Peloton Pros and Cons
PROS
Convenience: Peloton equipment allows you to work out from the comfort of your home, eliminating the need to commute to a gym.
Variety of Workouts: With access to live and on-demand classes, you can choose from a wide range of workouts, including cycling, running, strength training, yoga, and more.
Motivation and Engagement: Peloton’s interactive features, such as the leaderboard and virtual high-fives, help keep you motivated and engaged during your workouts.
Professional Instruction: Peloton classes are led by professional instructors who provide guidance, motivation, and support throughout your workout.
Community: Peloton has a strong and supportive community of users, which can provide additional motivation and a sense of camaraderie.
Personalized Experience: Peloton’s equipment and app track your performance metrics, allowing you to monitor your progress and set personalized fitness goals.
High-Quality Equipment: Peloton’s bikes, treadmills, and rowing machines are designed with high-quality materials and advanced technology to provide a smooth and effective workout experience.
Flexibility: With Peloton’s wide range of classes and workout options, you can tailor your fitness routine to fit your schedule and preferences.
CONS
High Initial Cost: Peloton bikes and treadmills are expensive, with prices starting at over $1,000. This can be a significant investment for many people.
Subscription Fees: To access Peloton’s live and on-demand classes, you need a subscription, which costs $44 per month. This ongoing cost can add up over time.
Lack of Accountability: Since Peloton workouts are virtual, it can be challenging to stay accountable to your fitness goals. There’s no one to ensure you attend classes, making it easier to skip workouts.
Repetitive Workouts: Some users may find the workouts repetitive or not challenging enough after a while, leading to a plateau in progress.
Technical Issues: Some users have reported technical issues with Peloton’s products, including connectivity problems and software glitches.
Limited Customer Support: There have been reports of limited customer support, making it difficult to get help with technical issues or questions about workouts.
Peloton Final Verdict
Peloton is a leading fitness company known for its high-quality exercise equipment and engaging fitness classes. Here’s a summary and final verdict on Peloton:
Summary
Peloton offers a range of fitness equipment, including the Peloton Bike, Bike+, Tread, Tread+, and Row. These products are designed to provide a comprehensive and immersive fitness experience from the comfort of your home. The company provides live and on-demand classes across various fitness categories, including cycling, running, strength training, yoga, and more. The classes are led by professional instructors and cater to different fitness levels and preferences.
Peloton’s equipment comes with touchscreen displays that stream classes, track performance metrics, and offer interactive features like leaderboards and virtual high-fives. The Peloton app extends these features to users without Peloton equipment. The company has a strong and supportive community of users, which adds motivation and a sense of camaraderie to the fitness experience.
Peloton equipment is on the higher end of the price spectrum, with bikes starting at $1,445 and treadmills at $3,495. The Peloton All-Access Membership costs $44 per month and is required to access the full range of classes and features.
Final Thoughts
Peloton is an excellent choice for those looking for a high-quality, engaging, and convenient fitness solution. The combination of top-notch equipment, diverse and motivating classes, and a strong community makes it a standout option in the smart home gym market. However, the high initial cost and ongoing subscription fees may be a consideration for some users.
If you’re willing to invest in your fitness journey and value the convenience of working out from home, Peloton offers a comprehensive and enjoyable experience that can help you achieve your fitness goals.
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BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (9)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
Loading...Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
Loading...Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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Peloton
Peloton offers exercise equipment and online classes. Best known for high-tech stationary bikes and treadmills. Check out ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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