Mr. Healthy & Ms. Exercise » Healthy Meal Plans » PlateJoy
What Is PlateJoy?
Cost | Pros & Cons | Final Verdict |
PlateJoy is a personalized meal planning service designed to help you eat healthier and save time. The platform creates meal plans tailored to your dietary preferences, health goals, and schedule. It uses over 50 data points to personalize your weekly menu. The service also generates grocery lists based on your meal plans, taking into account what you already have in your pantry to reduce food waste.
With PlateJoy, you can order groceries through partners like Instacart and Amazon Fresh, or use the mobile lists for shopping on your own. It also supports various dietary needs, including low carb, gluten-free, vegetarian, vegan, and more. Overall, PlateJoy aims to make healthy eating simple, convenient, and enjoyable.
How Does PlateJoy Work?
PlateJoy works by creating personalized meal plans and grocery lists tailored to your specific dietary preferences, health goals, and schedule. Here’s a step-by-step overview of how it works:
- Personalized Questionnaire: When you sign up, you’ll fill out a detailed questionnaire about your dietary preferences, health goals, allergies, and the types of meals you enjoy. This helps PlateJoy understand your unique needs.
- Custom Meal Plans: Based on your responses, PlateJoy generates a custom meal plan for you. This plan includes recipes that fit your dietary preferences and goals, whether you’re looking to lose weight, eat more plant-based meals, or follow a specific diet like keto or gluten-free.
- Smart Grocery Lists: PlateJoy creates grocery lists for you, taking into account what you already have in your pantry to minimize food waste. The lists are organized by category to make shopping easier.
- Optional Grocery Delivery: You can choose to have your groceries delivered through partners like Instacart and Amazon Fresh, or you can use the grocery list to shop on your own.
- Flexible Scheduling: You can adjust your meal plan and grocery list at any time to fit your schedule. PlateJoy allows you to skip meals, swap recipes, and change serving sizes as needed.
- Nutritional Information: Each recipe comes with detailed nutritional information, helping you stay on track with your health goals.
PlateJoy aims to make healthy eating simple, convenient, and enjoyable by providing you with everything you need to plan and prepare nutritious meals.
Would you like to try PlateJoy, or do you have any other questions about meal planning?
Popular PlateJoy Meal Plans
PlateJoy offers a variety of meal plans to cater to different dietary preferences and health goals. Here are some of the popular ones:
- Whole Foods: Focuses on clean eating with meals made from minimally processed ingredients.
- Low Carb: Designed to help control weight and blood sugar levels.
- Mediterranean: Rich in vegetables, fruits, nuts, and whole grains, with meals centered around plant-based foods, proteins, and healthy fats.
- Dairy-Free: Helps those with allergies or intolerances avoid dairy while still enjoying delicious meals.
- Paleo: Emphasizes all-natural foods such as meats and vegetables.
- Vegetarian: Features fresh fruits, vegetables, and plant-based proteins.
- Vegan: Excludes all animal products, focusing on a plant-based diet.
- Pescatarian: Includes a variety of seafood recipes.
- Gluten-Free: Suitable for those with gluten sensitivities or preferences.
These plans can be customized further to fit your specific needs and preferences.
Popular PlateJoy Recipes
PlateJoy offers a wide variety of recipes tailored to different dietary preferences and health goals. Here are some popular ones:
- Mediterranean Chickpea Salad: A refreshing salad with chickpeas, cucumbers, tomatoes, and a tangy lemon dressing.
- Low-Carb Chicken Alfredo: A creamy, low-carb version of the classic pasta dish, using zucchini noodles.
- Vegan Buddha Bowl: Packed with quinoa, roasted vegetables, and a delicious tahini dressing.
- Paleo Beef Stir-Fry: A quick and easy stir-fry with beef, bell peppers, and a savory sauce.
- Gluten-Free Banana Pancakes: Fluffy pancakes made with gluten-free flour and ripe bananas.
- Dairy-Free Chocolate Avocado Mousse: A rich and creamy dessert made with avocados and cocoa powder.
These recipes are designed to be both nutritious and delicious, helping you stay on track with your health goals while enjoying your meals.
PlateJoy Versus Plan To Eat
PlateJoy and Plan to Eat are both popular meal planning services, but they cater to slightly different needs and preferences. Here’s a comparison to help you decide which might be better for you:
PlateJoy
- Personalization: PlateJoy offers highly personalized meal plans based on a detailed questionnaire about your dietary preferences, health goals, and schedule.
- Smart Grocery Lists: It generates grocery lists that take into account what you already have in your pantry to minimize food waste.
- Optional Grocery Delivery: You can have your groceries delivered through partners like Instacart and Amazon Fresh.
- Variety of Diets: Supports a wide range of dietary needs, including low carb, gluten-free, vegetarian, vegan, and more.
- Cost: PlateJoy costs around $99 per year, but this can be reduced to $60 per year with certain promotions.
Plan to Eat
- Recipe Organization: Plan to Eat focuses on helping you organize your own recipes and create meal plans from them.
- Simple Interface: It has a straightforward interface where you can drag and drop recipes into a calendar to plan your meals.
- Grocery Lists: Automatically generates grocery lists based on your meal plans.
- Community Features: Allows you to share recipes and meal plans with friends and family.
- Cost: Plan to Eat costs $39 per year.
Key Differences
- Customization vs. Organization: PlateJoy excels in creating personalized meal plans tailored to your specific needs, while Plan to Eat is great for organizing and planning meals using your own recipes.
- Grocery Delivery: PlateJoy offers optional grocery delivery, which Plan to Eat does not.
- Cost: Plan to Eat is more affordable, but PlateJoy offers more advanced personalization features.
Both services have their strengths, so the best choice depends on your specific needs. If you prefer a highly personalized meal planning experience with optional grocery delivery, PlateJoy might be the better option. If you enjoy organizing your own recipes and want a more budget-friendly solution, Plan to Eat could be a great fit.
PlateJoy Versus Other Meal Planning Apps and Sites
Here’s a comparison of PlateJoy with some other popular meal planning apps:
PlateJoy
- Personalization: Highly personalized meal plans based on dietary preferences, health goals, and family size.
- Recipes: Wide variety of recipes, including options for special diets like keto, paleo, and vegan.
- Grocery Lists: Automatically generated and can be synced with grocery delivery services.
- Cost: Subscription starts at around $13 per month.
- Unique Feature: Access to registered dietitians for personalized advice.
Eat This Much
- Personalization: Customizable meal plans based on calorie intake and macronutrient goals.
- Recipes: Extensive recipe library with options for various diets.
- Grocery Lists: Automatically generated and editable.
- Cost: $9 per month or $60 per year after a 14-day free trial.
- Unique Feature: Best online help and customer support among meal planning apps.
Mealime
- Personalization: Focuses on quick and easy recipes, ideal for busy individuals.
- Recipes: Simple, healthy recipes with a focus on quick preparation.
- Grocery Lists: Automatically generated and can be synced with grocery delivery services.
- Cost: Free version available; Pro version starts at $3 per month.
- Unique Feature: User-friendly interface with a strong emphasis on meal prep efficiency.
eMeals
- Personalization: Offers meal plans for various dietary preferences and family sizes.
- Recipes: Large selection of recipes, including options for budget-friendly meals.
- Grocery Lists: Automatically generated and can be synced with grocery delivery services.
- Cost: Starts at $5 per month.
- Unique Feature: Integration with multiple grocery delivery services for added convenience.
Noom
- Personalization: Focuses on weight loss with a psychology-based approach.
- Recipes: Database of recipes with a color-coded food system for nutritional value.
- Grocery Lists: Not a primary feature, but recipes can be added to a shopping list.
- Cost: Varies; typically around $59 per month.
- Unique Feature: Daily lessons and support from health coaches to develop sustainable habits.
Verdict
- Best for Personalization: PlateJoy
- Best for Quick Recipes: Mealime
- Best for Budget: eMeals
- Best for Weight Loss: Noom
- Best Overall: Eat This Much
Each app has its strengths, so the best choice depends on your specific needs and preferences.
PlateJoy Registration Benefits
Registering for PlateJoy offers several benefits that can help streamline your meal planning and support your health goals:
- Personalized Meal Plans: PlateJoy creates custom meal plans based on your dietary preferences, health goals, and schedule. This ensures that the meals you prepare are tailored to your specific needs.
- Smart Grocery Lists: The service generates organized grocery lists that take into account what you already have in your pantry, helping to minimize food waste and save money.
- Optional Grocery Delivery: You can choose to have your groceries delivered through partners like Instacart and Amazon Fresh, making shopping even more convenient.
- Variety of Diets: PlateJoy supports a wide range of dietary needs, including low carb, gluten-free, vegetarian, vegan, paleo, and more. This makes it easy to find recipes that fit your lifestyle.
- Nutritional Information: Each recipe comes with detailed nutritional information, helping you stay on track with your health goals and ensuring you’re getting a balanced diet.
- Flexibility: You can adjust your meal plans and grocery lists at any time to fit your changing schedule and preferences.
- Family-Friendly: PlateJoy allows you to add multiple household members and customize portion sizes and dietary restrictions for each person, making it easier to plan meals for the whole family.
- Health Tracking: The service includes features like PlateJoy Path, which helps you track your nutritional intake and ensure you’re getting the right balance of nutrients.
These benefits make PlateJoy a comprehensive and convenient tool for anyone looking to improve their eating habits and simplify meal planning.
PlateJoy Cost
PlateJoy offers several subscription plans to fit different needs and budgets:
- Monthly Plan: Approximately $14 per month.
- 6-Month Plan: Around $69, which breaks down to about $11.50 per month.
- 12-Month Plan: Approximately $99, which averages out to about $8.25 per month.
These plans include personalized meal plans, smart grocery lists, and optional grocery delivery through partners like Instacart and Amazon Fresh. PlateJoy also offers a free trial, so you can try out the service before committing to a subscription.
Pros and Cons
PROS
Personalized Meal Plans: PlateJoy creates custom meal plans based on your dietary preferences, health goals, and schedule. This ensures that the meals you prepare are tailored to your specific needs.
Smart Grocery Lists: The service generates organized grocery lists that take into account what you already have in your pantry, helping to minimize food waste and save money.
Optional Grocery Delivery: You can choose to have your groceries delivered through partners like Instacart and Amazon Fresh, making shopping even more convenient.
Variety of Diets: PlateJoy supports a wide range of dietary needs, including low carb, gluten-free, vegetarian, vegan, paleo, and more. This makes it easy to find recipes that fit your lifestyle.
Nutritional Information: Each recipe comes with detailed nutritional information, helping you stay on track with your health goals and ensuring you’re getting a balanced diet.
Flexibility: You can adjust your meal plans and grocery lists at any time to fit your changing schedule and preferences.
Family-Friendly: PlateJoy allows you to add multiple household members and customize portion sizes and dietary restrictions for each person, making it easier to plan meals for the whole family.
Health Tracking: The service includes features like PlateJoy Path, which helps you track your nutritional intake and ensure you’re getting the right balance of nutrients.
CONS
Cost: PlateJoy can be more expensive than other meal planning services, with annual subscriptions costing around $99. This might be a consideration if you’re on a tight budget.
No Meal Delivery: Unlike some meal kit services, PlateJoy does not deliver pre-prepared meals. Instead, it provides recipes and grocery lists, so you still need to do the cooking yourself.
Limited Combination of Preferences: Not all dietary preferences can be combined. For example, you might not be able to find recipes that are both low FODMAP and vegan.
Subscription Billing: The subscription cost is billed upfront for the 6-month and 12-month plans, which might be a significant upfront expense for some users.
PlateJoy Final Verdict
PlateJoy is a meal planning app designed to simplify healthy eating by providing personalized meal plans and grocery lists based on your dietary preferences and restrictions. Here’s a brief summary and verdict:
Summary
- Personalization: PlateJoy tailors meal plans to individual preferences, including dietary restrictions, family size, and health goals.
- Recipes: It offers a wide variety of recipes for all meals, including breakfast, lunch, dinner, snacks, and batch cooking.
- Grocery Lists: The app generates grocery lists that can be synced with delivery services like Instacart, making shopping more convenient.
- Tracking: Users can track various health metrics, such as weight, macros, and water intake.
- Resources: PlateJoy provides additional resources like nutrition information and access to registered dietitians.
Verdict
- Pros:
- Highly personalized meal plans.
- Simplifies grocery shopping.
- High customer satisfaction.
- Adapts to various dietary needs and preferences.
- Cons:
- The service can be expensive.
- No free version, only a free trial is available.
Overall, PlateJoy is well-regarded for its ability to make healthy eating more accessible and manageable, especially for those with specific dietary needs.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (9)
Trifecta Nutrition
Trifecta is a performance meal delivery service. In addition, it is an all-in-one program that helps you stay fit and healthy. The program focuses on providing nutritious and delicious meals that are tailored to your specific needs and goals. It also offers personalized guidance and support to help you stay on track.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (19)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online store selling dietary supplements, sports supplements and bodybuilding supplements and providing fitness information.
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics sells all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder and multivitamins
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in muscle-building supplements, muscle recovery supplements, and energy drinks. Pre-workouts, proteins, amino acids, fat burners, testosterone boosters. All are NSF® Certified for Sport®
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Momentous
Momentous offers top-of-the-line performance and health supplements for high-performance athletes at all levels. The company has a wide range of innovative products and world-class experts who work on the development of cutting-edge solutions.
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1 UP Nutrition
1Up Nutrition offers high quality fitness, sports and dietary nutrition products. The highest quality supplements formulated for women and men with full transparency labels backed by 100% money back guarantee.
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Protein World
Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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BEST WORKOUT MIRRORS (4)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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FITURE
Fiture is leading interactive fitness mirror. It is a smart fitness mirror with live form correction. Motion Engine™ technology detects poor form and gives instant feedback to correct it.
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TOP MEDITATION APPS (7)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up is a popular meditation app that is like a new operating system for your mind. The app can help you discover a more fulfilled life and get a fresh perspective on living. A powerful training and insight await you here, not New Age fluff or religious dogma.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura brings together the world's leading coaches, therapists, and storytellers with a vast range of expertise to create a magical experience for its clients. You can feel your best every day by adopting a daily wellness & sleep habit you enjoy.
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Smiling Mind
Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help you stay balanced in life. It is just as important to eat well and stay active to keep our bodies healthy as it is to keep our minds healthy.
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HEALTHY MEAL PLANS (8)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
Loading...Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Loading...eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
Loading...HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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