What Is MamasteFit?
MamasteFit is a prenatal and postpartum fitness brand that helps you train through pregnancy, prepare for birth, and rebuild after delivery with structured workouts, education courses, and optional in-person coaching in Aberdeen, North Carolina. In this MamasteFit review, we’re looking at how its programs work, what the MamasteFit cost looks like, and who will get the most value from it. The brand focuses on strength training, core and pelvic floor awareness, birth preparation, C-section recovery, postpartum return-to-fitness, and education for both parents and professionals. The short version of our MamasteFit pros & cons? It’s detailed, supportive, and very pregnancy-specific, but it may feel more “program library” than simple all-in-one app. So, is MamasteFit worth it? For many active parents-to-be and postpartum users, yes.
MamasteFit HNE Index
HNE Index
4.3 out of 5
Popularity: 695K followers
Ms. Exercise
User Experience: 4.5/5
Value for money: 4.3/5
Ease of Use: 4.1/5
Beginner Friendly: 4.4/5
Best For
- Pregnant people who want strength-based workouts.
- Postpartum users rebuilding gradually after birth.
- Parents who want birth prep and movement education together.
- Fitness lovers who prefer structured programs over random videos.
Not Ideal For
- Anyone wanting only free YouTube workouts.
- Users who prefer a sleek social fitness app.
- People who dislike self-paced online programs.
- Beginners needing constant live supervision.
Fun Fact
MamasteFit was created by sisters Gina and Roxanne, blending birth work, coaching, and exercise science into one very mama-focused training universe.
MamasteFit Pros & Cons
Pros
✅ MamasteFit offers pregnancy, birth prep, postpartum, C-section, running, and strength programs in one place.
✅ The programming is highly specific to prenatal and postpartum needs, not just regular workouts with softer music.
✅ Many programs include educational videos, exercise demos, and progressive training structure.
✅ The brand offers both online programs and in-person training options for local members.
Cons
❌ MamasteFit cost can add up if you buy several programs or bundles.
❌ The experience may feel less polished than subscription-first fitness apps.
❌ Some users may want more follow-along video content across every workout.
How MamasteFit Works
MamasteFit works by offering individual programs, bundles, courses, and memberships based on where you are in your pregnancy or postpartum journey. You can choose a prenatal strength plan, an on-demand workout program, a postpartum return-to-fitness program, a C-section-specific recovery option, childbirth education, pelvic floor prep, or professional education. Mr. Healthy likes that it’s not a one-size-fits-all soup. It’s more like a menu.
Most online fitness programs are delivered digitally, with app-based programming, exercise lists, short instructional videos, and in some cases follow-along workout videos. Some programs are self-paced with lifetime access for the course, while others use monthly or one-time payment options. If you live near the MamasteFit gym, you can also train in person with access to coached sessions, app programming, and gym use depending on your membership.
MamasteFit Key Features
- 40-week prenatal strength programming designed for the full pregnancy journey.
- Postpartum return-to-fitness programs with vaginal and C-section recovery options.
- On-demand prenatal and postnatal workout videos for flexible training.
- Birth preparation courses covering labor, pelvic floor prep, and positioning.
- Teambuildr app delivery for selected structured training programs.
- Bundles that combine fitness programs, childbirth education, yoga, and recovery courses.
- In-person prenatal and motherhood fitness training in Aberdeen, North Carolina.
- Professional education for coaches, doulas, and birth-support providers.
MamasteFit Vs. Other Similar Brands
The prenatal and postpartum fitness space has grown quickly, which is great news if you’re pregnant, newly postpartum, or trying to train smart between babies. You’ll now find strength apps, YouTube plans, pelvic-floor-informed classes, birth prep courses, and hybrid programs that mix education with workouts. The tricky part is choosing the right fit. Some brands focus on polished app subscriptions. Some lean into free workout calendars. Others are built for lifters who want barbell-friendly modifications. And then there are brands like MamasteFit, which sit at the crossroads of fitness, birth prep, recovery, and education.
What makes MamasteFit stand out is its depth around pregnancy mechanics, birth preparation, and postpartum rebuilding. This MamasteFit review found that the brand doesn’t just say, “Here’s a safe squat.” It often explains why certain movements, positions, or progressions may matter during pregnancy and recovery. Ms. Exercise gives it a respectful nod for treating birth and postpartum like athletic events that deserve preparation, not like mysterious chaos wrapped in a swaddle.
| Name | Focus | Pricing | Best For |
|---|---|---|---|
| MamasteFit | Birth-focused strength | $35/month | Pregnancy-to-postpartum planning |
| Expecting & Empowered | App-based programs | $19.99/month | Home workout users |
| Plus+1 Pregnancy App | Strength training | $15/month | Lifters and gym users |
| The Bloom Method | Pre/postnatal classes | $29/month | Video class lovers |
| Nourish Move Love | Free workout plans | $0 | Budget-conscious users |
How MamasteFit Compares
MamasteFit feels more educational and birth-prep-centered than many competitors. Expecting & Empowered is smoother if you want a classic subscription app with programs, community, and home-friendly equipment. Plus+1 is a strong pick for people who already enjoy lifting and want gym-style programming through trying to conceive, pregnancy, and postpartum. The Bloom Method offers a large video class library with coaching support. Nourish Move Love is the friendly free option with plenty of pregnancy workouts, especially for people who like YouTube and calendar-style plans.
Where MamasteFit wins is the combination of prenatal strength, birth prep, C-section support, postpartum progression, and education. This MamasteFit review gives it extra credit for serving not only exercisers but also people who want to understand how movement connects to labor and recovery.
MamasteFit Cost
MamasteFit cost depends on whether you choose an online program, a bundle, a monthly hybrid option, or in-person training. Pricing is not one flat subscription for everything, so you’ll want to choose based on your stage and goals.
Pricing Overview
MamasteFit offers free entry points through newsletter-based resources, including early postpartum recovery or core-focused materials, but the main fitness programs and courses are paid.
Paid options vary by program type. The prenatal hybrid option is listed at $35/month or $250 for the 36-week prenatal fitness online program with class pass options. The postpartum hybrid option is listed at $60/month or $199 for a 16-week program with class pass options. In-person unlimited training is listed at $99/month with a three-month minimum for auto-renew, or $119 month to month.
- 40-week prenatal program: pricing may include one-time or monthly options.
- 16-week postpartum fitness program: $239.
- 12-week mini postpartum program: $139.
- C-section recovery bundle: around $249.
- Athlete’s bundle: $735.
- On-demand fitness bundle: $558.
- Postpartum prep and movement bundle: $294.
If you’re comparing MamasteFit cost against app-only competitors, it may look higher upfront. But the tradeoff is that many purchases are full programs or bundled education, not just monthly access to a general workout library.
Deals & Discounts
Deals and discounts usually appear through bundles, seasonal offers, email signups, course launches, and occasional savings compared with buying programs separately. If you’re patient, Mr. Healthy says it’s worth checking the bundle math before buying individual courses in a midnight nesting spiral.
- Bundle savings on combined fitness and education programs.
- Free newsletter resources and mini-courses.
- Occasional launch or seasonal pricing on workshops.
- One-time payment options that may beat monthly access over time.
How To Get Started With MamasteFit
Getting started with MamasteFit is fairly easy, but it helps to know your current stage first. Are you pregnant and looking for week-by-week strength? Are you postpartum and cleared to begin rebuilding? Are you planning a C-section recovery route? Or are you mainly here for birth education? Once you know that, the website is much easier to navigate. This MamasteFit review recommends choosing one core path first instead of buying every helpful-looking course at once. We know, nesting brain loves tabs. But your future self may appreciate a cleaner plan.
Option One: Start With An Online Fitness Program
- Choose your stage: prenatal, postpartum, C-section, running, or women’s strength.
- Review the program length, workout style, equipment needs, and access details.
- Select the payment option available for that program.
- Create your account and follow the access instructions.
- Start with the first week or intro materials before jumping ahead.
Option Two: Start With A Bundle
- Pick a bundle that matches your bigger goal, such as birth prep plus postpartum recovery.
- Compare the included courses and savings against buying items separately.
- Purchase the bundle and organize the materials by priority.
- Begin with the course or workout most relevant to your current trimester or recovery phase.
Option Three: Start With In-Person Training
- Check whether the Aberdeen, North Carolina gym location works for you.
- Review unlimited, hybrid, class pass, or drop-in pricing.
- Book a tour or first workout if available.
- Choose a membership that fits your weekly training schedule.
Once you’re inside, treat MamasteFit like a coach in your pocket rather than a random workout vending machine. Follow the progression, watch the demos, listen to your body, and bring medical questions to your healthcare provider. If anything feels painful, heavy, dizzy-making, or just “nope,” pause and modify. Ms. Exercise would rather see you do three smart sessions than twelve heroic ones followed by a couch rebellion.
MamasteFit Customer Reviews
Customers praise MamasteFit for practical pregnancy and postpartum guidance, though not every experience matches that.
Positive review summary: Users on Reddit often appreciate MamasteFit’s clear pregnancy and postpartum focus, especially when they want structured guidance instead of guessing through modifications. One user praised the support and said, “The authors are very responsive.” -Reddit
Negative review summary: Some users comparing pregnancy programs say MamasteFit can feel less smooth than newer app-first options, especially if they prefer a polished interface and simple navigation. One reviewer said the “PDF and video links” could get tedious. -Reddit
Final Verdict Of Our MamasteFit Review: Is It Worth It?
So, is MamasteFit worth it? Yes, if you want pregnancy and postpartum fitness that goes deeper than generic “safe for moms” workouts. This MamasteFit review found strong value in its structured programs, birth prep education, C-section support, and postpartum progression. The main drawbacks are price complexity and a less simple buying experience than some app subscriptions. Still, for active parents who want strength, education, and recovery support together, MamasteFit is a smart pick.
MamasteFit FAQs
1. Does MamasteFit Replace Medical Advice?
No. MamasteFit offers fitness and education support, but it doesn’t replace your doctor, midwife, pelvic floor physical therapist, or other healthcare provider. Always ask your provider before starting or changing exercise during pregnancy or postpartum.
2. Do You Need Gym Equipment For MamasteFit?
Some programs can be done at home, while others work well in a gym. Equipment needs vary, but dumbbells, bands, benches, and basic strength tools are commonly useful. Always check the specific program page before buying.
3. Is MamasteFit Good For Beginners?
Yes, but total beginners may need to move slowly, watch demos carefully, and modify more often. The educational style helps, but anyone new to strength training may benefit from extra coaching or provider guidance.
4. Can You Use MamasteFit After A C-Section?
Yes. MamasteFit offers C-section-specific recovery resources and postpartum programming options. You should still wait for medical clearance and follow your provider’s advice, especially if you have pain, incision concerns, or pelvic floor symptoms.
5. How Does MamasteFit Cost Compare To Apps?
MamasteFit cost can be higher upfront than a basic monthly app, especially for bundles. However, many options are complete programs or education packages rather than a simple workout subscription.
