Nourish Move Love Pregnancy Workouts Review

What Is Nourish Move Love Pregnancy Workouts?

Nourish Move Love Pregnancy Workouts is a collection of pregnancy-friendly strength, cardio, barre, mobility, yoga, and postpartum workouts created by trainer Lindsey Bomgren. In this Nourish Move Love Pregnancy Workouts review, we’re looking at the free trimester workout plans, the pregnancy-safe video library, and the paid app option for people who want a cleaner, ad-free experience. The big idea is simple: help you stay strong at home during pregnancy without making you feel like you need a gym, a stopwatch, and a degree in exercise science. The brand is best known for practical home workouts, especially strength training for busy women. The pregnancy plans are organized by trimester and include downloadable calendars, YouTube videos, and modifications. That means the Nourish Move Love Pregnancy Workouts cost can be $0 if you use the free site and YouTube content, while the paid app adds extras. In this Nourish Move Love Pregnancy Workouts pros & cons breakdown, we’ll also answer the big question: Are Nourish Move Love Pregnancy Workouts worth it?

Nourish Move Love Pregnancy Workouts HNE Index

HNE Index

4.3 out of 5

Popularity: 2.17M followers

Ms. Exercise

User Experience: 4.3/5

Value for money: 4.8/5

Ease of Use: 3.9/5

Beginner Friendly: 4/5

Best For

• Active pregnant people who enjoy strength training.
• Home exercisers with dumbbells and limited time.
• Anyone wanting free trimester workout calendars.
• Postpartum users easing back into movement.

Not Ideal For

• People needing one-to-one medical exercise guidance.
• Beginners who want very gentle-only routines.
• Anyone who dislikes YouTube-based workouts.
• Users wanting detailed nutrition coaching included free.

Fun Fact

Nourish Move Love began as a free home-workout resource and grew into a large training community, with pregnancy and postpartum content becoming one of its most-loved corners.

Nourish Move Love Pregnancy Workouts Pros & Cons

Pros

✅ The free pregnancy workout plans make it easy to follow structured training without paying upfront.

✅ The workouts feel strong, practical, and athletic, not like watered-down prenatal fluff.

✅ The trimester organization helps you find routines that match your current stage of pregnancy.

✅ The paid app removes ads and adds community, calendars, livestreams, and extra programming.

Cons

❌ Some workouts may feel too intense if you’re new to fitness or having a rough pregnancy week.

❌ The free experience depends heavily on YouTube, so ads and distractions can interrupt flow.

❌ You still need medical clearance and personal judgment because pregnancy needs vary widely.

How Nourish Move Love Pregnancy Workouts Works

Nourish Move Love Pregnancy Workouts works by giving you ready-made workout plans organized around pregnancy stage. You can go to the pregnancy workout section, choose a first, second, or third trimester plan, download the calendar, and press play on the day’s video. Most sessions are home-friendly and use simple equipment, usually dumbbells, a mat, and sometimes a chair, bench, ball, or resistance band. Ms. Exercise would call it “grab your weights, check your energy, and let’s not overthink this.”

The workouts are guided on video, so you follow along with coaching, timing, and suggested modifications. Many routines focus on strength, low-impact cardio, mobility, core control, and pelvic-floor-aware movement. The paid app works as a premium hub with ad-free training, searchable workouts, calendars, community pods, live sessions, replays, and extra access to the NML team. So the free path is great for structure, while the paid path is better if you want everything tidier and less scattered.

Nourish Move Love Pregnancy Workouts Key Features

• Free trimester-specific pregnancy workout plans for first, second, and third trimester training.
• Guided video workouts that include strength, low-impact cardio, barre, yoga, mobility, and core work.
• Downloadable workout calendars that remove the “what should I do today?” problem.
• Pregnancy-safe modifications for common exercises, with attention to core pressure and comfort.
• Postpartum workout programs designed for rebuilding strength after birth, when cleared to exercise.
• Mostly home-based routines with minimal equipment and flexible workout lengths.
• Paid app access with ad-free workouts, searchable filters, community features, and livestream content.
• Supportive coaching style that feels encouraging without yelling at you through the screen.

Nourish Move Love Pregnancy Workouts Vs. Other Similar Brands

The prenatal and postpartum fitness space is busy, in the best possible way. You’ll find YouTube channels, paid apps, PDF programs, gym-based strength plans, pelvic floor courses, and hybrid communities. Some brands lean gentle and rehab-focused. Others are more athletic and strength-centered. Some include meal plans, while others focus only on workouts. The trick is matching the platform to your pregnancy, your fitness history, your equipment, and your motivation style. Mr. Healthy’s rule is simple: the best program is the one you’ll actually use safely, consistently, and without dreading every second.

Nourish Move Love Pregnancy Workouts stands out because it gives a surprising amount away for free. The trimester plans are structured, the videos are easy to access, and the coaching feels made for people who still want a real workout during pregnancy. This Nourish Move Love Pregnancy Workouts review also gives it points for flexibility. You can stay totally free through the website and YouTube, or upgrade to the paid app if you want a smoother, ad-free, more community-based experience. That “free first, premium if you want more” setup makes it easy to test before spending.

SIMILAR BRANDS

How Nourish Move Love Pregnancy Workouts Compares

Compared with Good For The Swole, Move Your Bump, Plus+1 Pregnancy App, and Expecting & Empowered, Nourish Move Love Pregnancy Workouts is the most budget-friendly starting point because the core pregnancy plans are free. That matters. Pregnancy already comes with enough surprise expenses, and nobody needs a subscription ambush hiding behind the crib. The competitors may be better if you want a fully app-based prenatal system from day one, more week-by-week customization, nutrition extras, or deeper pelvic-floor education. But Nourish Move Love shines for accessible, athletic, follow-along workouts that don’t feel flimsy. It’s especially strong if you already like dumbbell workouts and want to maintain fitness with sensible modifications. For many users, the free library is enough. The paid app then becomes a comfort upgrade, not a requirement.

Nourish Move Love Pregnancy Workouts Cost

The Nourish Move Love Pregnancy Workouts cost depends on how you use it. The pregnancy workout plans and many videos are free through the website and YouTube, while the premium app is subscription-based.

Pricing Overview

The free version includes trimester workout plans, guided YouTube videos, downloadable calendars, and access to pregnancy-friendly strength, cardio, yoga, barre, mobility, and postpartum workouts.

The paid NML app adds a more polished training setup. It includes ad-free access, on-demand workouts, early and extended programming, community chat pods, guided monthly challenges, livestream workouts, replays, and direct app-based coaching features. Current public pricing lists the monthly membership at $29.99 USD per month and the annual membership at $289.99 USD per year, billed annually.

• Ad-free on-demand workout streaming.
• Search filters by time, format, muscle group, and training style.
• Weekly and monthly workout calendars.
• Community pods for accountability and support.
• Livestream workouts, replays, and Q&A-style content.
• Bonus workouts, extended programs, and early access.

So when people ask about Nourish Move Love Pregnancy Workouts cost, the short answer is friendly: you can start free, then pay only if you want the premium app experience. In this Nourish Move Love Pregnancy Workouts review, that flexibility is one of the biggest strengths.

Deals & Discounts

Deals usually depend on season, app promotions, and annual-plan savings. Like many fitness memberships, the best value is typically found in yearly billing, limited-time promotions, or trial-style offers when available.

• Annual membership savings compared with monthly billing.
• Occasional seasonal promotions around fitness challenge periods.
• Money-back guarantee windows when offered on the app page.
• Potential HSA or FSA reimbursement eligibility where applicable.

How To Get Started With Nourish Move Love Pregnancy Workouts

Getting started with Nourish Move Love Pregnancy Workouts is refreshingly easy. You don’t need a long onboarding quiz, a gym membership, or a drawer full of mystery equipment. Most people can begin by choosing their trimester plan, reviewing the calendar, and starting with the first video. Still, pregnancy fitness deserves a little care. Get clearance from your clinician, especially if you have complications, pain, bleeding, dizziness, pelvic pressure, or you’re returning after a long break. Then pick a workout that matches today’s energy, not last year’s personal best. Pregnancy is not the season for ego lifting. It’s the season for smart lifting, good breathing, and knowing when to pause.

Option One: Start Free With The Website And YouTube

• Visit the pregnancy workout section.
• Choose the plan for your trimester.
• Download or save the workout calendar.
• Check the equipment list before day one.
• Open the linked video for each calendar day.
• Modify, pause, or skip moves as needed.
• Track how you feel after each session.

Option Two: Start With The Paid App

• Download the Nourish Move Love app.
• Select monthly or annual membership.
• Browse prenatal or pregnancy-friendly filters.
• Save workouts that match your stage.
• Join community pods if accountability helps.
• Use calendars, live sessions, or replays.
• Cancel or continue based on fit.

Our favorite starting move is to try the free plan for one full week before making any subscription decision. That gives you time to test the pace, coaching style, equipment needs, and pregnancy modifications. If you love it but get annoyed by ads, want searchable workouts, or need community support, the app becomes more appealing. If the free calendar already keeps you moving, fantastic. Spend that subscription money on a good water bottle, supportive shoes, or snacks. Ms. Exercise strongly supports snacks.

Nourish Move Love Pregnancy Workouts Customer Reviews

Customers praise Nourish Move Love Pregnancy Workouts for being free, structured, and challenging, though not every experience matches that.

Positive reviewers often like that the pregnancy plans are easy to find, free to follow, and strong enough for people who were already active before pregnancy. Many users mention that the workouts feel practical and not overly gentle, especially compared with some prenatal options. One short user quote sums up the fan mood well: “I love nourish move love!” -Reddit

Negative feedback tends to come from users who find the workouts too demanding, especially during low-energy pregnancy days or when they’re dealing with nausea, fatigue, or lower baseline fitness. That doesn’t make the program bad, but it does mean pacing matters. One reviewer said they “found them too strenuous.” -Reddit

Final Verdict Of Our Nourish Move Love Pregnancy Workouts Review: Is It Worth It?

So, is Nourish Move Love Pregnancy Workouts worth it? Yes, especially if you want free, structured, strength-focused prenatal workouts you can do at home. The free plans offer excellent value, and the paid app is best for users who want fewer distractions, more community, and a premium training hub. This Nourish Move Love Pregnancy Workouts review finds it strongest for active pregnant people who enjoy dumbbell workouts and want clear guidance without a big upfront cost. The main caution: start gently, modify often, and listen to your body like it’s the boss. Because right now, it kind of is.

Want to explore more of what Nourish Move Love offers? Check out our full Nourish Move Love Home Workouts review for its at-home training options, or see our Nourish Move Love Free Workouts review to find out how much you can get without paying.

Nourish Move Love Pregnancy Workouts FAQs

1. Do I Need Dumbbells For Nourish Move Love Pregnancy Workouts?

Many workouts use dumbbells, but not all do. You’ll also find bodyweight, mobility, yoga, barre, and low-impact cardio options. If you’re new, start with lighter weights and focus on control, breathing, and comfort.

2. Are Nourish Move Love Pregnancy Workouts Safe For Beginners?

Some routines may suit beginners, but many feel more athletic than gentle. If you’re new to exercise, choose shorter low-impact workouts first, use modifications, and check with your clinician before starting.

3. Can I Do These Workouts In The Third Trimester?

Yes, there are third trimester workouts and plans. You may need more modifications, longer rests, lighter weights, and fewer high-effort moves. Comfort, balance, breathing, and pelvic pressure should guide your choices.

4. Does Nourish Move Love Include Postpartum Workouts?

Yes. Nourish Move Love offers postpartum workout programs designed to help rebuild strength after pregnancy. Wait until you’re cleared for exercise, then return gradually, especially if you have diastasis recti, pelvic pain, or birth complications.

5. Is The Paid App Required To Follow The Pregnancy Plans?

No. The core pregnancy workout plans are available free through the website and YouTube. The paid app is optional and adds ad-free access, community, calendars, livestreams, bonus programming, and easier workout browsing.