What Is Plus+1 Pregnancy App?
Plus+1 Pregnancy App is a prenatal and postpartum strength training app built for people who want clear gym or home workouts while trying to conceive, pregnant, or returning to exercise after birth. In this Plus+1 Pregnancy App review, we’re looking at how the program supports lifting, movement modifications, pelvic floor awareness, core changes, and week-by-week training. The short version? It’s made for people who don’t want pregnancy to mean “sit still and hope for the best.” Ms. Exercise approves of that energy. The app comes from Strong Strong Friends and is led by Meg Gallagher, also known as MegSquats, with input from fitness, medical, and pelvic floor experts. It includes a four-day-per-week strength plan, in-gym and at-home options, exercise demos, and education modules. We’ll cover Plus+1 Pregnancy App cost, Plus+1 Pregnancy App pros & cons, and the big question: is Plus+1 Pregnancy App worth it?
This Plus+1 Pregnancy App review is for you if you want structured training, not random “pregnancy-safe” workout guesswork.
Plus+1 Pregnancy App HNE Index
HNE Index
3.9 out of 5
Popularity: 1K followers
Ms. Exercise
User Experience: 4/5
Value for money: 4/5
Ease of Use: 3.7/5
Beginner Friendly: 3.8/5
Best For
- Pregnant lifters who want structured strength training.
- People who prefer barbell, dumbbell, or gym-style workouts.
- Users who want both prenatal and postpartum support.
- Anyone who likes education alongside workouts.
Not Ideal For
- People who want only gentle yoga or stretching.
- Users who dislike app-based workout tracking.
- Anyone needing one-on-one medical or rehab care.
- Beginners who feel unsure without live coaching.
Fun Fact
Plus+1 Pregnancy App includes both an in-gym program and a full at-home version, so your workout plan doesn’t collapse just because the squat rack is busy.
Plus+1 Pregnancy App Pros & Cons
Pros
✅ The program adjusts by phase, including trying to conceive, pregnancy, and postpartum.
✅ It offers both gym and at-home strength training options.
✅ The education library covers pelvic floor, breathing, diastasis recti, modifications, and return-to-training topics.
✅ The lifetime plan can be useful if you want support through more than one pregnancy.
Cons
❌ Some users report app slowness, crashes, or awkward navigation.
❌ The workouts may feel too strength-focused for people wanting mostly yoga, Pilates, or low-intensity movement.
❌ Beginners may still want extra coaching for exercise form and confidence.
How Plus+1 Pregnancy App Works
Plus+1 Pregnancy App starts by asking where you are in your journey. You can use it while trying to conceive, during pregnancy, or postpartum. If you’re pregnant, your due date helps the app match your training to your current week. If you’re postpartum, your baby’s birth date helps guide the return-to-movement progression. That’s helpful because week eight of pregnancy and week thirty-eight of pregnancy are not the same beast. Mr. Healthy calls this “not treating your body like a copy-paste template.”
Once you’re inside, you get four workouts per week, with both gym and home options. The gym path is more traditional strength training and may include barbell work. The home version gives you a more flexible route when equipment, time, or energy is limited. Each workout includes movement demos and written explanations, plus education modules that explain common pregnancy and postpartum training topics in simple terms. This Plus+1 Pregnancy App review sees the app as a guided strength plan with a built-in learning center.
Plus+1 Pregnancy App Key Features
- Four-day-per-week strength training plan.
- Programming for trying to conceive, pregnancy, and postpartum.
- Week-specific prenatal workout modifications.
- In-gym program with strength training focus.
- At-home workout option for flexible training.
- Movement demo videos and written exercise explanations.
- Education modules on pelvic floor, breathing, diastasis recti, posture, and modifications.
- Postpartum progression that eases users back into strength training.
Plus+1 Pregnancy App Vs. Other Similar Brands
The prenatal and postpartum fitness space is busy, and honestly, that’s a good thing. For years, many pregnant people got vague advice like “just walk” or “don’t lift anything heavier than a grocery bag.” Now, apps and programs offer structured options for strength, mobility, birth prep, core recovery, pelvic floor education, and gradual return to training. The tricky part is choosing the right flavor. Some programs are more home-workout friendly. Some lean into Pilates or bodyweight training. Some offer nutrition, community, or on-demand classes. Plus+1 Pregnancy App sits in the strength-training corner, especially for users who already enjoy lifting or want to keep lifting with smarter modifications.
What makes Plus+1 Pregnancy App stand out is its focus on progressive strength training across the full pregnancy timeline and beyond. It’s not just a list of “safe exercises.” It gives you a plan that shifts as your body changes, while still respecting that you may want to train hard-ish, not float through nine months with two-pound dumbbells and suspiciously cheerful music. Compared with broader prenatal fitness platforms, Plus+1 Pregnancy App feels more specific: it’s for lifting, education, and confidence under changing conditions. That makes this Plus+1 Pregnancy App review especially relevant for people who want pregnancy-aware strength programming.
| Name | Focus | Pricing | Best For |
|---|---|---|---|
| Plus+1 | Strength Training | $19/month | Pregnant Lifters |
| MamasteFit | Birth Prep Fitness | $35/month | Education Seekers |
| Expecting & Empowered | Home Strength | $19.99/month | Home Workouts |
| Nourish Move Love | Workout Videos | $0/month | Budget Users |
| Move Your Bump | Fitness Nutrition | $15.99/month | All-In-One Support |
How Plus+1 Pregnancy App Compares
Plus+1 Pregnancy App feels strongest when compared as a lifting-first program. MamasteFit has a strong education and birth-prep angle. Expecting & Empowered is polished for home-based strength and recovery. Nourish Move Love is excellent for free video workouts if you want a budget-friendly path. Move Your Bump offers broader fitness, nutrition, and community support. But Plus+1 Pregnancy App keeps its lane clear: structured strength training for people who want to continue lifting through pregnancy and return carefully after birth. In this Plus+1 Pregnancy App review, that specificity is the win. It may not be the softest or cheapest option, but it gives strength-minded users a more tailored path than many general prenatal fitness programs.
Plus+1 Pregnancy App Cost
Plus+1 Pregnancy App cost is simple: the app offers a monthly membership and a lifetime membership. Both options typically include a seven-day free trial, so you can test the layout, workout style, and education before committing.
Pricing Overview
The free trial gives short-term access so you can explore the program, check the workouts, and decide whether the training style fits your pregnancy or postpartum needs.
The paid plans unlock the full app experience, including prenatal programming, postpartum programming, exercise demos, learning modules, and gym or home workout tracks. The monthly option is best if you want flexibility. The lifetime option is better if you plan to use the app across multiple pregnancies or return to the education later. When people ask about Plus+1 Pregnancy App cost, we’d frame it as mid-range for a specialized prenatal and postpartum strength app.
- Monthly membership: $19/month.
- Lifetime membership: $199 one-time payment.
- Trial access: 7 days before billing.
- Best value: lifetime if used across multiple pregnancies.
- Four workouts per week.
- In-gym and at-home programming.
- Trying-to-conceive, prenatal, and postpartum tracks.
- Expert education modules.
- Exercise demos and written instructions.
- Postpartum return-to-strength progression.
Deals & Discounts
Deals for Plus+1 Pregnancy App may appear seasonally or during promotional windows, but the main built-in savings come from choosing lifetime access instead of paying month to month. If you’re comparing Plus+1 Pregnancy App cost with other prenatal apps, remember to factor in how long you’ll realistically use it.
- Seven-day free trial before payment.
- Lifetime membership savings for longer use.
- Occasional promotional pricing windows.
- Possible holiday or launch-related discounts.
How To Get Started With Plus+1 Pregnancy App
Getting started with Plus+1 Pregnancy App is fairly simple, though you’ll want a few quiet minutes to set it up properly. This isn’t one of those “open app, do jumping jacks, regret life” situations. You’ll download the app, create an account, select your membership, and tell the app where you are in your journey. If you’re pregnant, have your due date ready. If you’re postpartum, your baby’s birth date helps the app place you in the right phase. From there, you can choose gym or home workouts and begin your weekly plan.
Start Through The App
- Download Plus+1 Pregnancy App from the App Store or Google Play.
- Create your account with your email and login details.
- Select monthly or lifetime membership.
- Use the seven-day trial if available.
- Enter your phase: trying to conceive, pregnant, or postpartum.
- Add your due date or baby’s birth date if needed.
- Choose gym or at-home training.
- Start with the current week’s workouts and education.
Start With A Training Check-In
- Review your current activity level honestly.
- Ask your healthcare provider about exercise if you have symptoms, complications, or restrictions.
- Choose lighter loads for your first week while learning the app.
- Watch the movement demos before lifting.
- Track how your body feels during and after workouts.
Our biggest tip is to treat week one like a “meet the program” week. Don’t sprint into the heaviest version just because you lifted before pregnancy. Pregnancy and postpartum training are not about proving you’re tough; you already are. They’re about staying consistent, adjusting early, and keeping your body feeling supported. This Plus+1 Pregnancy App review recommends using the education modules alongside the workouts, not as homework you’ll “totally do later.” Later is where good intentions go to nap.
Plus+1 Pregnancy App Customer Reviews
Customers praise Plus+1 Pregnancy App for thoughtful strength programming and education, though not every experience matches that.
Positive reviews often highlight confidence, intentional programming, and usefulness across pregnancy and postpartum. Many users like that the workouts feel structured without treating pregnancy like a reason to stop training. One reviewer wrote, “The workouts and the resources are truly intentional.” -App Store
Negative reviews tend to focus less on the training content and more on app performance, including slow loading, crashes, and navigation frustrations. One Google Play reviewer said, “The app needs a lot of help though.” -Google Play
Final Verdict Of Our Plus+1 Pregnancy App Review: Is It Worth It?
So, is Plus+1 Pregnancy App worth it? For strength-minded users, yes, especially if you want pregnancy-specific lifting guidance and postpartum progression in one place. The content is thoughtful, practical, and more robust than random online workouts. The main caution is app performance, which some users find frustrating. Our verdict: Plus+1 Pregnancy App is worth considering if you value structured strength training, education, and long-term use. If you want mostly gentle movement or flawless app polish, compare carefully first.
Plus+1 Pregnancy App FAQs
1. Do I Need A Gym To Use Plus+1 Pregnancy App?
No. Plus+1 Pregnancy App includes both in-gym and at-home programming. The gym version is useful if you train with barbells or machines, while the home version gives more flexibility when you have limited equipment or time.
2. Can Beginners Use Plus+1 Pregnancy App?
Beginners can use it, but complete beginners may want extra form support from a qualified coach. The app includes demos and written explanations, but it doesn’t replace hands-on coaching if you’re new to strength training.
3. Is Plus+1 Pregnancy App Medical Advice?
No. Plus+1 Pregnancy App provides fitness programming and education, not medical care. If you have pregnancy complications, pain, bleeding, dizziness, pelvic symptoms, or postpartum concerns, check with your healthcare provider before exercising.
4. How Many Workouts Are In The Weekly Plan?
The program is built around four workouts per week. That structure works well for users who like consistency, but you can adjust your pace if energy, nausea, sleep, recovery, or life says, “Not today, friend.”
5. Does Plus+1 Pregnancy App Continue After Birth?
Yes. Plus+1 Pregnancy App includes postpartum programming designed to ease users back into movement and strength training. The postpartum plan progresses gradually instead of jumping straight back into regular workouts at six weeks.
