Mr. Healthy & Ms. Exercise » Obstacle Course Races » Spartan Race
What Is Spartan Race?
Cost | Pros & Cons | Final Verdict |
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through a variety of challenging obstacles. Obstacles can include wall climbs, mud crawls, rope climbs, and heavy object carries, among others. Spartan Races are held worldwide and have a strong community of participants who support and motivate each other. The series has an interesting history, evolving from a desire to create a challenging yet accessible endurance event. The race was founded by Joe De Sena in 2009 in the United States. It evolved from the “Death Race,” an extreme endurance event created in 2007.
The first official Spartan Race took place on May 16, 2010, in Williston, Vermont. About 500 participants competed in this inaugural event, which included running, crawling, jumping, and swimming. Since its inception, Spartan Race has grown significantly. It now hosts over 200 events in more than 30 countries worldwide. The races have also diversified to include various formats like the Spartan Sprint, Super, Beast, and Ultra. In 2013, Reebok became the title sponsor, and the races were renamed the “Reebok Spartan Race Series.” The events gained further popularity through media coverage, including a special broadcast on Universal Sports and a television series called “Spartan: Ultimate Team Challenge” on NBC. In 2020, Spartan Race acquired Tough Mudder, another popular obstacle race series, which had faced financial difficulties. The Spartan Race continues to be a leading name in obstacle course racing, known for its challenging courses and strong community spirit.
A Variety Of Spartan Races
Spartan hosts a variety of races designed to challenge participants of all fitness levels. Here are the main types of Spartan Races:
Spartan Sprint
A 5K (3.1 miles) race with 20-23 obstacles. It’s a great entry point for beginners.
Spartan Super
A 10K (6.2 miles) race featuring 24-29 obstacles, offering a tougher challenge.
Spartan Beast
A half marathon (13.1 miles) with 30-35 obstacles, pushing participants to their limits.
Spartan Ultra
A 50K (31 miles) race with over 60 obstacles, designed for the most dedicated athletes.
Spartan Stadion
A 5K race held in iconic stadiums, featuring 20-23 obstacles and unique stadium-specific challenges.
Spartan Trail
Trail running races without obstacles, ranging from 10K to 50K distances.
Spartan DEKA
Functional fitness competitions that test overall strength and endurance through a series of workout stations.
Spartan Hurricane Heat
Team-based events that focus on teamwork and endurance, lasting from 4 to 24 hours.
Spartan Agoge
A 60-hour endurance event that combines physical challenges with cultural and historical education.
These races are held worldwide and attract a diverse community of participants who support and motivate each other.
How Does Spartan.com Work?
Spartan.com is the official website for Spartan Race, providing a comprehensive platform for everything related to Spartan events. Here’s how it works:
- Event Information and Registration: You can find detailed information about upcoming races, including dates, locations, and types of races. You can also register for events directly through the website.
- Training and Preparation: The site offers resources to help you prepare for races, including training plans, workout tips, and nutritional advice. There are also links to Spartan’s training programs and coaching services.
- Spartan+ Membership: Spartan.com offers a membership program called Spartan+, which provides access to exclusive content, discounts, digital events, and world-class coaching.
- Shop: The website features an online store where you can purchase Spartan-branded gear, apparel, and accessories to help you train and race in style.
- Community and Support: Spartan.com hosts a community section where you can connect with other racers, share experiences, and find motivation. There are also FAQs and customer support options to assist with any questions or issues.
- Trifecta Challenge: The site provides information about the Spartan Trifecta, an annual challenge where participants complete a Sprint, Super, and Beast race within a calendar year to earn a special medal.
Overall, Spartan.com is designed to support and enhance your Spartan Race experience, from registration and training to community engagement and gear shopping.
Getting Started with Spartan Race
Getting started with a Spartan Race can be an exciting and rewarding challenge. Here are some steps to help you prepare:
- Choose Your Race: Decide which Spartan Race you want to participate in. Beginners often start with the Spartan Sprint, which is a 5K with 20-23 obstacles.
- Register: Sign up for the race on the Spartan website. You’ll find all the details about dates, locations, and registration fees.
- Training: Begin a training program tailored to the race you’ve chosen. Spartan offers various training plans, such as a 4-week plan for the Sprint, an 8-week plan for the Super, and a 12-week plan for the Beast. Focus on building your endurance, strength, and agility.
- Gear Up: Invest in proper gear, including trail running shoes with good grip, moisture-wicking clothing, and gloves for better grip on obstacles. Test your gear during training to ensure comfort and functionality.
- Nutrition and Hydration: Maintain a balanced diet and stay hydrated. Proper nutrition and hydration are crucial for peak performance and recovery.
- Mental Preparation: Prepare mentally for the race. Visualize yourself overcoming obstacles and crossing the finish line. Stay positive and motivated.
- Community and Support: Join Spartan communities online or in your local area. Connecting with other racers can provide motivation, tips, and support.
- Race Day: On race day, arrive early to warm up and familiarize yourself with the course. Stay focused, pace yourself, and remember to have fun.
By following these steps, you’ll be well-prepared to tackle your first Spartan Race and enjoy the experience.
How To Train For A Spartan Race
Training for a Spartan Race involves a combination of endurance, strength, and obstacle-specific skills. Here are some key steps to help you prepare:
Endurance Training
Incorporate long runs into your weekly routine to build stamina. Gradually increase the distance over time.
Strength Training
Focus on full-body workouts that include exercises like squats, deadlifts, and pull-ups. These will help you build the strength needed for obstacles.
High-Intensity Interval Training (HIIT)
Include HIIT workouts to improve your cardiovascular fitness and endurance. These workouts involve short bursts of intense exercise followed by rest periods.
Obstacle-Specific Training
Practice movements that mimic race obstacles, such as rope climbs, monkey bars, and carrying heavy objects. This will help you become familiar with the types of challenges you’ll face.
Hill Training
Running on hills or inclines will build leg strength and improve your ability to tackle the varied terrain of a Spartan Race.
Flexibility and Mobility
Incorporate stretching and mobility exercises to prevent injuries and improve your overall performance.
Nutrition and Hydration
Maintain a balanced diet rich in proteins, carbohydrates, and healthy fats. Stay hydrated, especially during long training sessions.
Rest and Recovery
Ensure you get enough sleep and allow your body to recover between workouts. This is crucial for preventing injuries and improving performance.
Mental Preparation
Visualize yourself completing the race and overcoming obstacles. Stay positive and motivated throughout your training.
Gear Testing
Train in the gear you plan to wear on race day, including shoes and hydration packs, to ensure comfort and functionality.
By following these steps, you’ll be well-prepared to tackle a Spartan Race and enjoy the experience. Good luck with your training!
Shop For Spartan Gear & Accessories
On Spartan.com, you can find a wide range of products designed to support your training and racing needs. Here are some of the main categories of items available:
- Apparel: Clothing for men, women, and kids, including performance tops, bottoms, outerwear, and accessories. These items are designed to withstand the rigors of Spartan training and races.
- Footwear: Specialized shoes for obstacle course racing (OCR) and trail running, offering features like durability, grip, and drainage.
- Training Gear: Equipment for home gyms, such as kettlebells, resistance bands, and workout mats. This gear helps you prepare for the physical demands of a Spartan Race.
- Nutrition: Supplements and nutrition products to support your training and recovery, including protein powders, hydration mixes, and energy bars.
- Accessories: Items like gloves, headbands, hydration packs, and other gear to enhance your training and race day experience.
- Spartan Merchandise: Branded merchandise such as hats, bags, and other accessories that allow you to show off your Spartan pride.
The Spartan Shop often features sales and special offers, so it’s worth checking regularly for deals on gear and apparel.
Bodybuilding.com Signature Series
The Bodybuilding.com Signature Series is a line of high-quality supplements and fitness products developed by Bodybuilding.com. This series is designed to provide effective, research-backed ingredients at an affordable price. Here are some key features of the Signature Series:
- Transparency: All products in the Signature Series are formulated with clear labeling, so you know exactly what you’re consuming. There are no proprietary blends, ensuring full transparency.
- Effective Doses: Each product contains ingredients at doses that have been shown to be effective in scientific studies. This means you’re getting the right amount of each ingredient to support your fitness goals.
- Research-Backed Ingredients: The Signature Series uses ingredients that are proven to work, avoiding trendy but unproven substances. This ensures that the products are both safe and effective.
- Wide Range of Products: The series includes a variety of supplements such as protein powders, pre-workouts, BCAAs, creatine, and more. Popular products include the Signature 100% Whey Protein, Signature Pre-Workout, and Signature BCAA.
- Quality Assurance: Bodybuilding.com ensures that all Signature Series products are made with high-quality ingredients and undergo rigorous testing to meet safety and efficacy standards.
The Signature Series is designed to help you achieve your fitness goals without breaking the bank, providing reliable and effective supplements that you can trust.
Spartan Race Versus Other Obstacle Course Races
Spartan Race is one of the most well-known obstacle course races (OCRs), but there are several other popular OCRs that offer unique challenges and experiences. Here’s a comparison of Spartan Race with some other major OCRs:
Spartan Race
- Types of Races: Spartan Sprint, Super, Beast, Ultra, Stadion, Trail, DEKA, Hurricane Heat, and Agoge.
- Obstacles: Known for its challenging and varied obstacles, including the Spear Throw, Rope Climb, and Barbed Wire Crawl.
- Focus: Emphasizes physical and mental endurance, with a strong community and competitive spirit.
Tough Mudder
- Types of Races: Classic Tough Mudder (10 miles), Tough Mudder 5K, Tough Mudder 15K, and World’s Toughest Mudder (24-hour event).
- Obstacles: Famous for teamwork-oriented obstacles like the Electroshock Therapy and Arctic Enema.
- Focus: Prioritizes camaraderie and teamwork over competition, with many obstacles designed to be completed with the help of others.
Warrior Dash
- Types of Races: Typically a 5K race with 12 obstacles.
- Obstacles: Fun and accessible obstacles, such as mud pits and cargo nets.
- Focus: Aimed at beginners and those looking for a fun, less intense OCR experience.
Savage Race
- Types of Races: Savage Race (5-7 miles) and Savage Blitz (3 miles).
- Obstacles: Known for innovative and challenging obstacles like Colossus and Sawtooth.
- Focus: Balances fun and competition, with a mix of challenging and unique obstacles.
Rugged Maniac
- Types of Races: A 5K race with 25 obstacles.
- Obstacles: Features a variety of fun and challenging obstacles, including water slides and fire jumps.
- Focus: Combines fun and fitness, with a festival atmosphere that includes music, games, and food.
Summary
Each OCR offers a unique experience, so the best choice depends on your personal goals and preferences. Spartan Race is ideal for those seeking a rigorous physical and mental challenge with a competitive edge. Tough Mudder is great for those who value teamwork and camaraderie. Warrior Dash and Rugged Maniac are perfect for beginners or those looking for a fun, less intense experience. Savage Race offers a balance of fun and competition with innovative obstacles.
Bodybuilding.com Fitness Accessories
Bodybuilding.com offers a wide range of fitness accessories to support your training and workout routines. Here are some of the key categories and popular items:
Shaker Cups and Bottles
Essential for mixing protein shakes and staying hydrated during workouts. They come in various sizes and designs.
Wrist Wraps and Lifting Straps
These accessories help improve grip and support your wrists during heavy lifting, reducing the risk of injury.
Resistance Bands
Great for strength training, stretching, and rehabilitation exercises. They are versatile and can be used for a variety of workouts.
Foam Rollers and Massage Tools
Useful for muscle recovery and relieving soreness. Foam rollers help improve flexibility and reduce muscle tightness.
Gym Bags
Convenient for carrying your workout gear, supplements, and personal items to and from the gym.
Fitness Apparel
Includes workout clothing like shirts, shorts, leggings, and more, designed for comfort and performance.
Training Accessories
Items like jump ropes, exercise mats, and ab rollers to enhance your workout routines.
These accessories are designed to help you get the most out of your workouts, whether you’re at the gym or exercising at home.
BodyFit by Bodybuilding.com
BodyFit by Bodybuilding.com is a comprehensive fitness platform designed to help users achieve their fitness goals through tailored workout programs and expert guidance. Here are some key features of BodyFit:
- Workout Plans: BodyFit offers over 90 workout plans and programs, ranging from beginner to advanced levels. These include popular programs like Shortcut to Shred and Maximum Muscle.
- Exercise Library: The platform includes a database of over 3,500 exercises, complete with instructions and videos to ensure proper form and technique.
- Meal Plans: Many of the workout programs come with detailed meal plans to support your fitness goals, whether it’s muscle gain, fat loss, or overall health.
- Daily Video Workouts: Users have access to daily video workouts led by top fitness coaches, providing motivation and guidance throughout their fitness journey.
- Tracking and Progress: The BodyFit app allows users to track their workouts, monitor progress, and personalize their fitness plans.
- Community Support: BodyFit also offers a community aspect where users can connect with others, share their progress, and get support from fellow fitness enthusiasts.
BodyFit is available through a subscription model, with options for monthly or annual memberships. It’s designed to be a one-stop solution for anyone looking to improve their fitness, whether at home or in the gym.
Spartan Race Cost
The cost of participating in a Spartan Race can vary based on several factors, including the type of race, location, and how early you register. Here are some general guidelines:
- Spartan Sprint: Typically ranges from $80 to $120.
- Spartan Super: Usually costs between $100 and $150.
- Spartan Beast: Generally priced from $120 to $180.
- Spartan Ultra: Can range from $150 to $250.
Prices may increase as the event date approaches and more participants register. Additionally, there are often extra fees for things like insurance, parking, and bag check.
For the most accurate and up-to-date pricing, it’s best to check the specific event page on the Spartan website.
Spartan Race Discounts & Promotions
Spartan Race offers various discounts and promotions to help participants save on race registrations and gear. Here are some of the current offers:
- Seasonal Promotions: Spartan often runs seasonal promotions, such as Black Friday and Cyber Monday deals, where you can get significant discounts on race passes and gear.
- Military and First Responders: There are special discounts for military personnel and first responders, typically offering 25% off race registrations.
- Spartan+ Membership: By joining the Spartan+ membership program, you can access exclusive discounts, early registration opportunities, and other benefits.
- Promo Codes: You can find promo codes online that offer various discounts, such as 15% off race registrations or special deals on gear.
- Group Discounts: Registering as a team or group can sometimes provide additional savings on race fees.
- Volunteer Discounts: Volunteering at a Spartan Race can earn you discounts or free race entries for future events.
For the latest and most accurate information on discounts and promotions, it’s best to check the Spartan Race website or sign up for their newsletter to receive updates directly.
Spartan Race: Pros and Cons
PROS
Extensive Product Range: Bodybuilding.com provides a wide variety of supplements, vitamins, fitness gear, and accessories, catering to different fitness goals and preferences.
Educational Resources: The platform offers a wealth of information, including workout plans, nutrition guides, and articles written by fitness experts. This helps users make informed decisions and stay motivated.
BodyFit Subscription: This service provides access to personalized workout programs, meal plans, and daily video workouts. It also includes tools for tracking progress and connecting with a supportive community.
Discounts and Promotions: Bodybuilding.com frequently offers discounts, promotions, and special deals for military personnel, first responders, medical professionals, and students.
Community Support: Users can connect with other fitness enthusiasts through forums, social media, and the BodyFit platform, fostering a sense of community and support.
Quality Assurance: The products, especially those in the Signature Series, are made with high-quality ingredients and undergo rigorous testing to ensure safety and efficacy.
Convenience: The online store makes it easy to purchase supplements and gear, with options for automatic reorders through the Subscribe & Gain program.
CONS
Cost: Although Bodybuilding.com provides competitive pricing and frequent discounts, the cost of supplements and fitness gear can add up, especially if you’re purchasing multiple products regularly.
Overwhelming Choices: The vast array of products and information available on the site can be overwhelming for beginners. It might be challenging to decide which supplements and workout plans are best suited for your needs.
Shipping and Availability: Depending on your location, shipping costs and delivery times can vary. Some international customers might face higher shipping fees or longer wait times for their orders.
Discontinued Forums: Bodybuilding.com used to have active forums where users could share experiences and advice. These forums have been discontinued, which might be a drawback for those who valued that community aspect.
Quality Variability: While the Signature Series is known for its quality, the site also sells products from various brands. The quality and effectiveness of these products can vary, so it’s important to research and read reviews before purchasing.
Focus on Supplements: The heavy emphasis on supplements might lead some users to rely too much on them rather than focusing on whole foods and balanced nutrition.
Spartan.com: Final Verdict
Spartan.com is the official website for Spartan Race, providing a comprehensive platform for everything related to Spartan events.
They publish detailed information about upcoming races, including dates, locations, and types of races. You can register for events directly through the website. There are resources to help you prepare for races, including training plans, workout tips, and nutritional advice. Spartan also offers training programs and coaching services. A membership program Spartan+ provides access to exclusive content, discounts, digital events, and world-class coaching.
There is an online store on the website where you can purchase Spartan-branded gear, apparel, and accessories to help you train and race in style. Also a community section where you can connect with other racers, share experiences, and find motivation. There are also FAQs and customer support options.
On the Spartan.com there is information about the Spartan Trifecta, an annual challenge where participants complete a Sprint, Super, and Beast race within a calendar year to earn a special medal.
Spartan.com is a well-rounded platform that supports participants from registration to race day and beyond. It offers valuable resources for training, a variety of gear and apparel, and a strong community to keep you motivated. Whether you’re a beginner or a seasoned racer, Spartan.com has everything you need to succeed in your Spartan journey.
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Eleiko is a Swedish company that designs, manufactures, and markets powerlifting, weightlifting, and strength training equipment, and gear.
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Gorilla Bow
Gorilla Bow is an all-in-one home gym that provides a total body workout by combining an ancient weapon with modern resistance band technology.
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PREMIUM FITNESS APPS (9)
Mindbody
Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.
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Peloton
Peloton - at home fitness. Stream workouts with Peloton and redefine your fitness routine at home or in gym.
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Freeletics
Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.
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Aaptiv
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
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Centr
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
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Jefit
JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....
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MapMyFitness
MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.
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Fiit
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
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Sworkit
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
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BEST HEALTH BOOKS (10)
Amazon Fitness
Amazon.com - Exercise, Health & Fitness Books
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Nook Health & Fitness
NOOK Books - On Diet & Nutrition. And Health & Fitness.
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Book Depository
Health books and stories on Book Depository
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AbeBooks Fitness
AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace
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Rakuten Kobo
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
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ThriftBooks Fitness
ThriftBooks - Best Sellers in Healthy Nutrition
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Booktopia Fitness&Diet
Booktopia - Fitness & Dieting eBooks
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eBooks Health&Fitness
Health & Fitness eBooks
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Waterstones Fitness
Waterstones Health offers online health, fitness and diet books
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BAM! Fitness&Exercise
BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life
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BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Loading...Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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