Mr. Healthy & Ms. Exercise » Smart Home Gyms » Speediance
What Is Speediance?
Cost | Pros & Cons | Final Verdict |
Speediance is an all-in-one smart home gym designed to provide a comprehensive fitness solution. It combines digital weights, Bluetooth connectivity, and a variety of exercise modes to offer a versatile workout experience. It allows for precise weight adjustments and offers different resistance modes such as chain, standard, eccentric, and constant.
Speediance is ideal for home use, it saves space and can be easily moved around. It provides access to hundreds of guided workouts and structured training programs. It monitors your progress and offers personalized feedback to help you achieve your fitness goals. Overall, Speediance aims to bring the convenience and effectiveness of a gym into your home, making it easier to stay fit and healthy.
How Does Speediance Work?
Speediance works by combining advanced technology with a compact design to offer a versatile and efficient home workout experience. Here’s a breakdown of how it operates:
- Digital Weight System: Speediance uses electromagnetic resistance to provide digital weights. This allows for precise adjustments and different resistance modes, such as standard, eccentric, and constant.
- Interactive Touchscreen: The large touchscreen display is the control center of the Speediance. It streams guided workouts, tracks your progress, and allows you to adjust settings easily.
- Foldable Platform: The platform can be folded to save space when not in use, making it ideal for home environments with limited space.
- Bluetooth Connectivity: Speediance connects with various Bluetooth accessories, such as heart rate monitors and smartwatches, to provide real-time feedback and track your workout metrics.
- Variety of Workouts: It offers a wide range of exercises, from strength training to cardio, yoga, and stretching. The system includes guided videos and structured training programs to help you achieve your fitness goals.
- Real-Time Tracking: The system monitors your performance, including reps, sets, and calories burned, providing personalized feedback to help you improve.
Overall, Speediance aims to bring the convenience and effectiveness of a gym into your home, making it easier to stay fit and healthy.
Main Speediance Product Lines
Speediance offers two main product lines designed to cater to different fitness needs:
- Gym Monster & Gym Monster 2: This is the flagship product of Speediance. It provides up to 100 kg of digital resistance and includes features like training tutorials, real-time feedback, advanced data analysis, and versatile training modes. It’s designed for users who want a comprehensive and robust home gym solution.
- Gym Pal: This is a more compact and portable version of the Gym Monster. It offers similar features but is designed for users who need a more space-efficient option. It still provides a wide range of exercises and training programs, making it a versatile choice for home workouts.
Both products are designed to bring the convenience and effectiveness of a gym into your home, with features like interactive touchscreens, Bluetooth connectivity, and real-time tracking.
Speediance Gym Monster versus Gym Monster 2
The Speediance Gym Monster and Gym Monster 2 are both advanced smart home gyms, but there are some key differences and improvements in the Gym Monster 2:
- Resistance and Weight:
- Gym Monster: Offers up to 100 kg (220 lbs) of digital resistance.
- Gym Monster 2: Also provides up to 100 kg (220 lbs) of resistance but with more refined control and precision.
- Design and Mobility:
- Gym Monster: Weighs around 183 lbs and has standard transportation wheels.
- Gym Monster 2: Lighter at 171 lbs and features wider transportation wheels for easier movement. It also includes a safety lock button to prevent accidental unlocking.
- Training Modes and Features:
- Both models: Support various resistance modes such as chain, standard, eccentric, and constant.
- Gym Monster 2: Enhances these features with improved data insights and real-time feedback.
- User Interface and Connectivity:
- Both models: Feature interactive touchscreens and Bluetooth connectivity.
- Gym Monster 2: Offers a more intuitive user interface and better synchronization with multiple devices.
- Safety and Usability:
- Gym Monster 2: Includes additional safety features like a harder-to-press lock button, making it safer for homes with children or pets.
Overall, the Gym Monster 2 builds on the strengths of the original Gym Monster with enhanced mobility, safety, and user experience improvements.
Gym Monster/Gym Monster 2 versus Gym Pal
When comparing the Speediance Gym Monster and Gym Monster 2 to the Gym Pal, there are several key differences and features to consider:
Gym Monster and Gym Monster 2
- Resistance and Weight:
- Gym Monster: Offers up to 100 kg (220 lbs) of digital resistanc.
- Gym Monster 2: Also provides up to 100 kg (220 lbs) of resistance but with more refined control and precision.
- Design and Mobility:
- Gym Monster: Weighs around 183 lbs and has standard transportation wheels.
- Gym Monster 2: Lighter at 171 lbs and features wider transportation wheels for easier movement. It also includes a safety lock button to prevent accidental unlocking.
- Training Modes and Features:
- Both models: Support various resistance modes such as chain, standard, eccentric, and constant.
- Gym Monster 2: Enhances these features with improved data insights and real-time feedback.
- User Interface and Connectivity:
- Both models: Feature interactive touchscreens and Bluetooth connectivity.
- Gym Monster 2: Offers a more intuitive user interface and better synchronization with multiple devices.
- Safety and Usability:
- Gym Monster 2: Includes additional safety features like a harder-to-press lock button, making it safer for homes with children or pets.
Gym Pal
- Compact and Portable:
- The Gym Pal is designed to be more compact and portable compared to the Gym Monster models. It’s ideal for users with limited space.
- Resistance and Weight:
- Offers up to 100 kg (220 lbs) of digital resistance, similar to the Gym Monster models.
- Design and Mobility:
- Lighter and easier to move around, making it suitable for smaller living spaces.
- Training Modes and Features:
- Supports a wide range of exercises and training programs, but may not have the same advanced data insights and real-time feedback as the Gym Monster 2.
- User Interface and Connectivity:
- Features an interactive touchscreen and Bluetooth connectivity, similar to the Gym Monster models.
Summary
- Gym Monster/Gym Monster 2: Best for users looking for a comprehensive, robust home gym with advanced features and safety enhancements.
- Gym Pal: Ideal for users needing a more space-efficient and portable option without compromising on the variety of exercises and training programs.
Get Started with Speediance
Getting started with Speediance is straightforward and exciting! Here’s a step-by-step guide to help you begin your fitness journey with Speediance:
Purchase and Setup
- Visit the Speediance website to choose the product that best fits your needs, such as the Gym Monster or Gym Pal.
- Once your Speediance arrives, follow the setup instructions provided. The system is designed to be user-friendly and doesn’t require complex assembly.
Create an Account
- Download the Speediance app and create an account. This will allow you to access all the features, including workout tracking, personalized programs, and more.
Explore Workouts
- Browse through the extensive library of workouts available on the app. You can find exercises for strength training, cardio, yoga, and more.
- Choose from guided workouts or create your own routines based on your fitness goals.
Connect Devices
- Sync your Speediance with Bluetooth accessories like heart rate monitors or smartwatches to get real-time feedback and track your progress.
Start Training
- Begin your workouts by following the on-screen instructions and adjusting the digital weights as needed. The system will provide real-time feedback and track your performance.
Monitor Progress
- Use the app to monitor your progress, set new goals, and adjust your training programs based on your performance and feedback.
Join the Community
- Engage with the Speediance community for tips, motivation, and support. You can share your progress, join challenges, and connect with other users.
By following these steps, you’ll be well on your way to achieving your fitness goals with Speediance. If you have any specific questions or need further assistance, feel free to ask!
Popular Workouts on Speediance
Speediance offers a variety of popular workouts designed to cater to different fitness goals and preferences. Here are some of the most popular workout types you can find on Speediance:
- Full Body Workouts:
- These routines target all major muscle groups and are perfect for building overall strength and endurance. They often include exercises like squats, presses, rows, and curls.
- Cardio Workouts:
- Speediance provides high-intensity cardio sessions that help improve cardiovascular health and burn calories. These workouts can include activities like rowing, cycling, and HIIT (High-Intensity Interval Training).
- Strength Training:
- Focused on building muscle and increasing strength, these workouts use the digital weight system to provide resistance for exercises such as deadlifts, bench presses, and shoulder presses.
- Yoga and Flexibility:
- For those looking to improve flexibility and reduce stress, Speediance offers guided yoga sessions and stretching routines.
- Specialized Programs:
- Speediance also features specialized programs tailored to specific goals, such as weight loss, muscle gain, or sports performance. These programs are structured to provide progressive training over several weeks.
- Guided Workouts:
- Many workouts come with video guidance from professional trainers, ensuring you perform exercises correctly and stay motivated throughout your session.
These workouts are designed to be engaging and effective, helping you stay on track with your fitness goals.
Speediance versus Other Smart Home Gyms
When comparing Speediance to other popular smart home gyms, there are several factors to consider, including features, cost, and user experience. Here’s a comparison of Speediance with some of its main competitors:
Speediance
- Features: Offers up to 100 kg (220 lbs) of digital resistance, interactive touchscreen, Bluetooth connectivity, and a variety of workout modes including strength training, cardio, and yoga12.
- Cost: Generally more affordable than some competitors, with no subscription fee required for accessing workouts.
- User Experience: Known for its user-friendly interface and real-time feedback. It’s also praised for its compact, foldable design, making it suitable for home use.
Tonal
- Features: Provides up to 200 lbs of electromagnetic resistance, a large touchscreen, and a wide range of on-demand classes. It also includes AI-based workout programming and personalized coaching.
- Cost: Higher initial cost and requires a monthly subscription fee (around $60) for access to its extensive workout library.
- User Experience: Highly rated for its sleek design and comprehensive workout options. The AI-driven coaching is a standout feature.
Vitruvian Trainer+
- Features: Offers up to 440 lbs of resistance, compact design, and a variety of training modes. It includes smart tracking and personalized workout plans.
- Cost: Similar to Tonal, with a higher price point and subscription fee for accessing premium features.
- User Experience: Praised for its powerful resistance capabilities and versatility. The compact design makes it a good choice for small spaces.
Tempo Studio
- Features: Combines free weights with AI-driven form correction, a large touchscreen, and a variety of classes including strength, cardio, and yoga.
- Cost: Mid-range price with a monthly subscription fee for class access.
- User Experience: Known for its engaging classes and real-time form feedback, which helps users perform exercises correctly.
NordicTrack Fusion CST
- Features: Integrates strength training with cardio, featuring a cable machine and interactive touchscreen. It offers a variety of on-demand classes.
- Cost: Mid-range price with a subscription fee for accessing classes.
- User Experience: Well-regarded for its combination of strength and cardio workouts, making it a versatile option for home fitness.
Summary
- Speediance: Best for those looking for an affordable, versatile home gym with no subscription fees.
- Tonal: Ideal for users wanting advanced AI-driven coaching and a wide range of classes, despite the higher cost.
- Vitruvian Trainer+: Suitable for those needing high resistance and a compact design.
- Tempo Studio: Great for users who value real-time form correction and engaging classes.
- NordicTrack Fusion CST: Perfect for combining strength and cardio workouts in one machine.
Each of these smart home gyms has its unique strengths, so the best choice depends on your specific fitness goals, budget, and space requirements.
Speediance Accessories
Speediance offers a variety of accessories to enhance your home gym experience. Here are some popular options:
- PowerGrip: Provides a secure grip for various exercises, ensuring comfort and safety during your workouts.
- AeroRow: A rowing attachment that allows you to perform rowing exercises, adding a cardio element to your routine.
- Adjustable Weight Bench: Perfect for a range of exercises, including bench presses and other strength training routines.
- Cable Replacement: Essential for maintaining your equipment, ensuring smooth and effective workouts.
- Smart-Hit Massage Gun: Helps with muscle recovery and relaxation after intense workouts.
- Accessories Organizer: Keeps all your gym accessories neatly stored and easily accessible.
- Weight Lifting Belt: Provides support during heavy lifting, helping to prevent injuries.
- Extender Belt: Enhances comfort by preventing ropes from digging into your arms during workouts.
- Bluetooth Controller Ring: Allows for easy control of your Speediance system without interrupting your workout.
- Barbell Hooks: Useful for barbell exercises, adding versatility to your strength training.
These accessories are designed to improve the functionality, comfort, and effectiveness of your workouts with Speediance.
Speediance Pros and Cons
PROS
All-in-One Fitness Solution: Combines strength training, cardio, and flexibility workouts in one compact machine.
Wide Range of Exercises: Supports various workout modes, including standard, eccentric, and constant resistance.
Compact and Foldable: The platform can be folded to save space, making it ideal for small living areas.
Portable: Lightweight and equipped with wheels for easy movement.
No Subscription Fees: Unlike many competitors, Speediance does not require a subscription fee to access its workout library.
MORE PROS
Interactive Touchscreen: Features a large touchscreen for easy navigation and access to guided workouts.
Real-Time Feedback: Provides real-time tracking and feedback to help you monitor your progress and adjust your workouts.
Digital Resistance: Offers up to 100 kg (220 lbs) of digital resistance with precise adjustments.
Bluetooth Connectivity: Syncs with various Bluetooth accessories for enhanced workout tracking.
Hundreds of Workouts: Access to a wide range of guided workouts and structured training programs.
Personalized Programs: Tailored workout plans to meet individual fitness goals.
Engaging Community: Connect with other users for motivation and support.
Customer Support: Offers in-home servicing and support to keep your equipment in peak condition.
CONS
Resistance Mechanism Issues: Some users have reported glitches or catches in the resistance mechanism during use, which can disrupt workouts.
Limited Workout Library: Compared to some competitors, Speediance has a smaller library of workouts, which might limit variety for some users.
Customer Service: There have been reports of difficulties in contacting customer service for support, which can be frustrating if you encounter issues with the equipment.
Accessory Costs: Accessories are sold separately, which can add to the overall cost if you want to maximize the versatility of the machine.
MORE CONS
Limited User Reviews: As a relatively new product, there are fewer user reviews available compared to more established brands, making it harder to gauge long-term reliability.
Delivery and Setup: The machine is quite heavy (over 200 lbs), and there is no white glove delivery option, which means you might need help setting it up.
Company Integrity Concerns: There have been allegations of the company creating fake reviews on their website, which raises concerns about the integrity of their customer feedback.
Speediance Final Verdict
Speediance is a versatile and compact smart home gym designed to bring the convenience of a full gym into your home. It combines strength training, cardio, and flexibility workouts in one machine. It has a foldable platform and lightweight design make it ideal for small spaces. Speediance offers up to 100 kg (220 lbs) of digital resistance with precise adjustments. This smart home gym equipment features an interactive touchscreen with guided workouts and real-time feedback. Unlike many competitors, Speediance does not require a subscription fee to access its workout library.
This smart home gym equipment supports a wide range of exercises and workout modes. It is easy to store and move around. Speediance has no ongoing subscription fees. It helps users monitor progress and adjust workouts. On the other hand, some users have reported glitches during use. It also has a smaller library compared to some competitors. Some users have reported difficulties in contacting support. Additionally, accessories are sold separately, adding to the overall cost.
Speediance is a strong contender in the smart home gym market, especially for those looking for a versatile, space-saving solution without ongoing subscription fees. While it has some drawbacks, such as potential resistance mechanism issues and limited customer service, its overall value and functionality make it a worthwhile investment for home fitness enthusiasts.
Smart Home Gyms like Speediance ↓
Scroll To Top
1100Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Loading...
309MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
Loading...
145Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
Loading...
142FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Loading...
201Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...
Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
Loading...
See All 200+ Healthy & Exercise Sites ↓
Scroll To TopFREE WORKOUTS (17)
Muscle & Strength
Muscle and Strength - Workout Routines Database: 1000+ Free Workout Plans. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Loading...
Muscle and Fitness
Muscle And Fitness Workouts and tips will help you reach your goals, whether you’re into bodybuilding, powerlifting, or strength training. M&F provides workout routines, workout tips, and exercise videos.
Loading...
Darebee
Darebee provides illustrated and animated workouts, training programs, challenges, guides, exercise videos and comprehensive fitness advice.
Loading...
Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
Loading...
ACE Fitness
ACE Fitness - Exercise Database & Library. Browse through total-body exercises or movements that target more specific areas of the body.
Loading...
Lift Vault
Lift Vault provides access to free, mobile-friendly program spreadsheets and other resources whenever and wherever you need them.
Loading...
FitOn
FitOn - Join 5+ million members on the top digital fitness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals.
Loading...
ExRx
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources ...
Loading...
Gaiam
Gaiam provides weekly workout routine videos. Fitness, guided yoga videos and post-workout sessions in the recovery zone.
Loading...
Sweat
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website.
Loading...
JEFIT
Jefit.com is a website and app where you can track your fitness training, your transformation photos, and your fitness and body statistics. Jefit also provides a huge database of workout routines and exercises.
Loading...
WorkoutLabs
WorkoutLabs - Easy fitness for everybody with visual workouts at home and gym. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards. Put your health first!
Loading...
Strongr Fastr
Strongr Fastr is a workout builder, macro meal planner website, and app. With the website and the app, you can lose fat and build muscle, plus maintain or lose weight, and most importantly, meet your fitness goals.
Loading...
FreeTrainers
FreeTrainers helps you create workout plans for your needs. It also provides nutrition and exercise resources.
Loading...
Weight Training
Weight Training Guide - Free training programs, exercise guide, and video. Use the free training guide, training programs, nutrition guide, and exercise database.
Loading...
Stroops Training Room
Stroops Training Room provides online workouts every month for your preferred Stroops training kits.
Loading...
RubberBanditz
RubberBanditz Exercise provides a database of workouts and exercises for any body part and training activity.
Loading...
BEST YOGA CLASSES (16)
Mindbodygreen
Mindbodygreen.com offers free content, video classes, and live events to revitalize the way how you eat, move, and live. It provides information, inspiration, and motivation to live healthily and happily. Join classes or health coaching and shop for unique formula supplements.
Loading...
Glo
Glo offers real yoga classes videos and incredible variety of classes. It is a daily online yoga, meditation, Pilates & fitness app designed to help you feel better in body and mind. You can practice at home or on the go with the world's best teachers. The classes are for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquely your own.
Loading...
Gaia
Gaia.com is a well-respected platform for streaming online yoga and meditation videos. Browse through immense collection of videos, which offer you the opportunity to meditate or do your yoga workouts on your own schedule from anywhere in the world..
Loading...
Yoga Journal
YogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle. Browse a vast collection of basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques. One of the sources for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Loading...
Alo Moves
Alo Moves offers the best online yoga, fitness, and meditation classes. You can access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. streaming home workout service created by the Alo brand. With your membership to Alo Moves, you get access to a streaming home workout service!
Loading...
Ekhart Yoga
EkhartYoga is an online yoga and meditation service to improve your mental, spiritual and physical health using home practice. 4,600+ online yoga & meditation classes are organized into hundreds of different playlists or over 100 programs.
Loading...
Yoga Intl
Yoga International provides to its 300,000+ members with a multimedia content for yoga, meditation, and mindful living. Yoga students, teachers, and aspiring teachers can expand their knowledge and deepen their practices with classes, courses, and articles.
Loading...
Yoga with Adriene
Yoga with Adriene videos are easy-to-follow, enjoyable and they use a modern approach to yoga. Adriene’s tutorials are more about learning to connect your body with your mind and they focus on mindful breathing, body-healing stretching and pain relief.
Loading...
YouAligned
YouAligned is a resource to help people truly thrive through mind-body-life wellness. YouAligned.com is an online wellness publication founded and run by women.
Loading...
Do Yoga With Me
Online yoga videos, including classes, yoga poses, breathing exercises, yoga challenges, and guided meditations. For beginners, yoga challenges, and tutorials.
Loading...
CorePower Yoga
300+ online yoga, sculpt and meditation classes streamed on any device. It strengthens and empowers the body, mind, and spirit. The practice of CorePower Yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Loading...
Yoga Download
Yoga Download provides speciality yoga programs. Yoga for weight loss, yoga for beginners and lots more!
Loading...
Find What Feels Good
Find What Feels Good - access over 700 videos including yoga and meditation for all levels.
Loading...
YogaWorks
25+ daily live stream classes and 1,300+ on-demand classes. Making yoga accessible to everyone with livestream and on-demand classes wherever you go. Your first 14 days are FREE.
Loading...
Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
Loading...
YogiApproved
YogiApproved helps you find your om at home with online yoga classes and programs and the best instructors.
Loading...
WORKOUTS FOR WOMEN (11)
Orangetheory Fitness
Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.
Loading...
Zumba
Zumba is the most awesome dance workout. Take dance fitness classes that are fun, energetic, and make you feel amazing
Loading...
Body FX
Body FX - At-Home Fitness. Transform your body and become one of our 3 milion+ success stories.
Loading...
MWH
Melissa Wood Health provides a video library with a new workout every monday.
Loading...
Oxygen
Oxygen Magazine is the trusted resource for training, nutrition, weight loss, health and fitness information for women.
Loading...
Tracy Anderson
Tracy Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.
Loading...
The Class
The Class is a unique fitness experience that combines physical exercise with mindfulness practices.
Loading...
The Bloom Method
The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.
Loading...
Y7 Online
Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.
Loading...
305 Fitness
305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. The platform has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors, and online.
Loading...
AKT
AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.
Loading...
BEST GYM EQUIPMENT (24)
Decathlon
Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...
Loading...
Rogue Fitness
Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...
Loading...
TRX Training
TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Loading...
BB Portable Gym
BodyBoss Portable Gym - The World's 1st Home Gym You Can Take Anywhere.
Loading...
Gaiam
Gaiam sells yoga and fitness gear, equipment and apparel. Yoga mats, yoga and fitness kits, balance balls and recover tools.
Loading...
Core Home Fitness
Core Home Fitness provides high-quality in-home training equipment for strength and cardio.
Loading...
Fray Fitness
Fray Fitness provides premium fitness equipment for all your home, cross training, and commercial gym needs.
Loading...
BlazePod
BlazePod is a reflex training system to improve reaction, coordination, speed and strength in all sorts of sports activities.
Loading...
Stroops
Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.
Loading...
Bridge
Bridge is a provider of innovative and unique strength and conditioning equipment made in the U.S.A.
Loading...
RubberBanditz
RubberBanditz offers resistance band and bodyweight training accessory for working out, stretching and exercising.
Loading...
Straffr
Straffr is a smart resistance band that uses technology in connection with rubber band to provide full fitness workout guided and track by your smartphone.
Loading...
Kayezen VECTOR
Kayezen VECTOR is patented, dial-in resistance tube system that delivers up to 100 pounds of force. It enables hundreds of natural movement and athletic exercises to improve strength, mobility and endurance.
Loading...
Bowflex
Bowflex provide home exercise equipment like home gyms, treadmills, Bodytower, Max Trainer, Selecttech adjustable dumbbells, accessories and ...
Loading...
Tonal
Tonal - The World's Most Intelligent Home Gym and Personal Trainer.
Loading...
Lebert Fitness
Lebert Fitness products and tools are adaptable, portable and functional tools that can be utilized at any fitness level – from any beginning to the experienced ...
Loading...
Crossrope
Crossrope is a patented weighted jump rope. It is precisely engineered for a smooth jumping experience. Unlock a full library 500+ workouts in the premium ...
Loading...
Titan Fitness
Titan Fitness manufactures and sells quality strength and conditioning fitness equipment for your home and garage gym. Barbells, racks, squat stands, plyo ...
Loading...
Bala
Bala manufactures and sells a line of fitness products, which are affordable and stylish. They include wrist and ankle weights, resistance bands, dumbbells and ...
Loading...
REP Fitness
REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment designed in the USA. For home or commercial use. Delivered with unmatched customer service!
Loading...
Escape Fitness
Escape Fitness is an industry-leading provider of functional training equipment and complete solutions for commercial and home gyms.
Loading...
MYXfitness
MYXfitness is an interactive fitness platform that offers two indoor exercise stationary bikes and access to thousand of live and on-demand workouts.
Loading...
Eleiko
Eleiko is a Swedish company that designs, manufactures, and markets powerlifting, weightlifting, and strength training equipment, and gear.
Loading...
Gorilla Bow
Gorilla Bow is an all-in-one home gym that provides a total body workout by combining an ancient weapon with modern resistance band technology.
Loading...
PREMIUM FITNESS APPS (9)
Mindbody
Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.
Loading...
Peloton
Peloton - at home fitness. Stream workouts with Peloton and redefine your fitness routine at home or in gym.
Loading...
Freeletics
Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.
Loading...
Aaptiv
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
Loading...
Centr
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
Loading...
Jefit
JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....
Loading...
MapMyFitness
MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.
Loading...
Fiit
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
Loading...
Sworkit
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
Loading...
BEST HEALTH BOOKS (10)
Amazon Fitness
Amazon.com - Exercise, Health & Fitness Books
Loading...
Nook Health & Fitness
NOOK Books - On Diet & Nutrition. And Health & Fitness.
Loading...
Book Depository
Health books and stories on Book Depository
Loading...
AbeBooks Fitness
AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace
Loading...
Rakuten Kobo
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
Loading...
ThriftBooks Fitness
ThriftBooks - Best Sellers in Healthy Nutrition
Loading...
Booktopia Fitness&Diet
Booktopia - Fitness & Dieting eBooks
Loading...
eBooks Health&Fitness
Health & Fitness eBooks
Loading...
Waterstones Fitness
Waterstones Health offers online health, fitness and diet books
Loading...
BAM! Fitness&Exercise
BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life
Loading...
BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
Loading...
7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
Loading...
adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
Loading...
Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
Loading...
FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
Loading...
Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
Loading...MapMyFitness
A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
Loading...
8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
Loading...
Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Loading...
STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
Loading...
ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
Loading...
Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
Loading...
Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
Loading...Tonal
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
Loading...
obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
Loading...
Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
Loading...
P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
Loading...
FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
Loading...
Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
Loading...
Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
Loading...
Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
Loading...
The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
Loading...
Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
Loading...
PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
Loading...
Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
Loading...
My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
Loading...
Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
Loading...
CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
Loading...
MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
Loading...
Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
Loading...
Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
Loading...
Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
Loading...
CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
Loading...
ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
Loading...
BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
Loading...
Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
Loading...
Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Loading...
ButcherBox
ButcherBox is an organic meat delivery subscription
Loading...
EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
Loading...
Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
Loading...
Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
Loading...
Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
Loading...
Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
Loading...
Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
Loading...
ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
Loading...
Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
Loading...
LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
Loading...
Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
Loading...
Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
Loading...
Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
Loading...
PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
Loading...
GeniusRx
GeniusRx delivers discounted prescription medications ordered online
Loading...
NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
Loading...
Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
Loading...
Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
Loading...
BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
Loading...
Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
Loading...
Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
Loading...
Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
Loading...
Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
Loading...
Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
Loading...
Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
Loading...
Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
Loading...
Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
Loading...
Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
Loading...
Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
Loading...
Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
Loading...
Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
Loading...
PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
Loading...
Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
Loading...
1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
Loading...
Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
Loading...
Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
Loading...
Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
Loading...
Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
Loading...
GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
Loading...
Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
Loading...
PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
Loading...
Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
Loading...
ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
Loading...
Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
Loading...
The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
Loading...
Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
Loading...
McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
Loading...
Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
Loading...
F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
Loading...
Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
Loading...
Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
Loading...
MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
Loading...
YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
Loading...
Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
Loading...
énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
Loading...
KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
Loading...
StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
Loading...
KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
Loading...
Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
Loading...
Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
Loading...
Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
Loading...
Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
Loading...
Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
Loading...
Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
Loading...
Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
Loading...
HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
Loading...
Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
Loading...
Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
Loading...
The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
Loading...
Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Loading...
Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
Loading...
Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
Loading...
How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
Loading...
EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
Loading...
Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
Loading...
Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
Loading...
Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
Loading...
Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
Loading...
Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
Loading...
Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
Loading...
Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
Loading...
Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
Loading...
OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
Loading...
Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
Loading...
Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Loading...
Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
Loading...
SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Loading...MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
Loading...Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
Loading...FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Loading...Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...
Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
Loading...Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
Loading...
TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
Loading...
Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
Loading...
Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
Loading...
Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
Loading...
Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
Loading...
Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
Loading...
Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
Loading...
Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
Loading...
Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
Loading...
HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Loading...
Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Loading...
Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
Loading...
Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Loading...
eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
Loading...
Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
Loading...
HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
Loading...
PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
Loading...
BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
Loading...
