What Is Les Mills On Demand (Les Mills+)?
Les Mills On Demand (or Les Mills Plus or Les Mills At Home) is a dynamic online fitness platform that brings the energy and structure of Les Mills’ world-famous classes into your home, gym, or wherever you work out. With a library featuring high-energy formats like BodyPump, BodyCombat, BodyBalance, Grit, RPM, and more, Les Mills+ is designed for all fitness levels. Each class is led by expert instructors known for their motivating delivery and cutting-edge choreography, set to music that energizes every session.
Les Mills+ offers multi-week programs and stand-alone classes, making it easy to find a routine that suits your goals and schedule. Whether you’re into strength training, cardio, HIIT, dance, or flexibility, the platform delivers science-backed programs that keep you engaged and progressing.
Access Les Mills+ on your smartphone, tablet, computer, or smart TV for seamless integration into your routine. The platform’s emphasis on variety, expert-led instruction, and immersive experiences makes it a top choice for fitness enthusiasts looking for results-driven home workouts.
How Les Mills On Demand Works
Les Mills+ delivers world-class group fitness classes directly to your devices. When you subscribe, you unlock instant access to a library of 1,500+ on-demand workouts covering a broad range of fitness goals—from fat loss and strength gains to flexibility and mindfulness. Every class follows the signature Les Mills format, featuring world-class trainers, high-quality production, and music to boost your motivation.
Les Mills+ programs include:
- BodyPump (strength and endurance)
- BodyCombat (martial arts-inspired cardio)
- BodyBalance (yoga, Tai Chi, Pilates fusion)
- RPM and Sprint (cycling)
- Les Mills Grit (high-intensity interval training)
- Dance and Barre (fun, full-body workouts)
You can stream on iOS, Android, Apple TV, Roku, Fire TV, and Chromecast, with options to download classes for offline access. The platform also includes progress tracking, recommended workout plans, and new releases updated regularly.
How To Get Started With Les Mills On Demand (Les Mills+)
Starting with Les Mills+ is straightforward and fun. This premium fitness platform brings world-class instructors and a wide range of workout programs into your home or anywhere you choose to exercise. Whether you’re into strength, cardio, dance, or mind-body workouts, Les Mills+ has something for everyone. Here’s how you can get started and set yourself up for success:
1️⃣ Sign Up
- Visit LesMills.com/OnDemand and choose your subscription plan.
- Enjoy a free trial: Les Mills+ offers a 30-day free trial to give you access to all its classes without commitment. This is a great opportunity to test-drive different workout styles and see how the platform fits your routine.
2️⃣ Download the App
- Available on iOS, Android, Apple TV, Amazon Fire TV, Roku, and other platforms.
- This ensures you can access your favorite workouts anytime, anywhere, whether you prefer using your phone, tablet, smart TV, or computer.
3️⃣ Explore Programs
- Les Mills+ offers a diverse selection of programs, including:
- BODYPUMP™: Strength training with barbells and weights.
- GRIT™: High-intensity interval training for fat burning and endurance.
- RPM™: Indoor cycling workouts for cardio enthusiasts.
- BODYCOMBAT™, BODYBALANCE™, LES MILLS BARRE™, and more.
- Choose the programs that match your fitness goals—whether it’s toning, weight loss, strength, endurance, flexibility, or simply fun and stress relief.
4️⃣ Schedule Workouts
- Follow recommended workout plans offered within the app or create your own schedule based on your availability and goals.
- Set reminders or add workouts to your calendar to stay consistent and make fitness a regular part of your week.
5️⃣ Track Progress
- Use the built-in progress tracking tools to monitor your improvements over time.
- Stay motivated by celebrating milestones, tracking calories burned, and seeing how far you’ve come since starting.
Les Mills On Demand Vs. Other Online Workout Programs
With a wide range of on-demand fitness platforms available, choosing the best one for your needs can be overwhelming. Les Mills plus stands out with its signature blend of choreographed classes, expert instructors, and music-driven energy. To help you compare, here’s how Les Mills+ measures up against other popular options like Beachbody On Demand, Peloton, Obe Fitness, FitOn, and Apple Fitness+. Each platform offers unique benefits, so consider your preferences for class variety, personalization, community features, and pricing when making your decision.
| Platform | Price Category | Class Variety & Style | Personalization | Community Features | Offline Access | Free Trial |
|---|---|---|---|---|---|---|
| Les Mills+ | Premium | BodyPump, BodyCombat, HIIT, cycling, yoga, dance | High – progress tracking | Moderate – social shares | Yes | 30 days |
| Beachbody On Demand | Mid | Structured programs, HIIT, strength, yoga | Moderate | Strong – BODgroups | Yes | 14 days |
| Peloton App | Premium | Cycling, strength, yoga, meditation | High – personal metrics | Very strong | Yes | 30 days |
| obé Fitness | Mid | Live & on-demand HIIT, dance, yoga | Moderate | Strong | Yes | 7 days |
| FitOn | Free/Premium | Bodyweight, yoga, Pilates, cardio | Moderate | Moderate | Yes | Free |
| Apple Fitness+ | Premium | Cardio, strength, yoga, mindfulness | High – Apple metrics | Moderate | Yes | 1 month |
Summary
Les Mills+ stands out with its immersive, music-driven classes and science-backed programming, offering a high-quality experience for users who enjoy structured, choreographed workouts. Compared to platforms like Peloton and Apple Fitness+, which emphasize live classes and metrics integration, Les Mills+ focuses on a wide library of pre-recorded classes. They cover everything from strength and cardio to dance and flexibility. While obé Fitness and FitOn offer accessible pricing and live sessions, they may lack the production value and global reputation of Les Mills.
Platforms like Alo Moves, Glo, and Gaia cater to users seeking a deeper focus on yoga, meditation, and wellness, while Les Mills+ leans more into high-energy, full-body fitness experiences. Whether you’re looking for progressive strength training, martial arts-inspired cardio, or holistic mind-body fusion like BodyBalance, Les Mills+ delivers top-tier content. It rivals even the most popular platforms. Its offline access and progress tracking features also give it a competitive edge for those wanting flexibility and consistency in their routines.
Les Mills On Demand Cost
Pricing
Les Mills+ offers several subscription options:
- Monthly Plan: $14.99 per month
- Quarterly Plan: $41.97 every 3 months (~$13.99/month)
- Annual Plan: $134.99 per year (~$11.25/month)
- Free Trial: 30 days
What You Get:
- Unlimited access to 1,500+ classes across multiple disciplines
- Downloadable classes for offline access
- New releases every week
- Progress tracking and personalized recommendations
- Compatible with iOS, Android, Roku, Apple TV, Fire TV, and more
Deals & Discounts
Les Mills often offers:
- Free Trial Extensions: Occasionally available for special promotions
- Partner Discounts: Through gym memberships or corporate wellness programs
- Bundle Offers: Combining digital access with Les Mills equipment for at-home use
Les Mills On Demand Pros & Cons
Pros ✅
✅Diverse, high-quality classes with professional instruction
✅Immersive music and production for enhanced motivation
✅Regularly updated content with new releases
✅Download classes for offline workouts
✅Progress tracking to monitor results
Cons ❌
❌Premium price point compared to some alternatives
❌Limited live class options compared to competitors like Peloton
❌Requires internet for updates and downloads
❌Less interactive community features than some platforms
Final Verdict: Is Les Mills On Demand Worth It?
Les Mills plus brings the energy of a live studio into your home, with expertly choreographed workouts across multiple formats. Whether you’re aiming for strength, cardio, flexibility, or overall wellness, the platform’s science-backed programming and motivational instructors make it a standout choice.
Best For:
- Fitness enthusiasts who love structured, music-driven classes
- Users seeking progressive, multi-week fitness plans with clear goals
- Those looking for variety across strength, cardio, dance, and mind-body workouts
Not Ideal For:
- Users wanting real-time, interactive live classes
- Those seeking highly personalized fitness coaching
Fun Fact
Les Mills was founded in 1968 in New Zealand, and its innovative classes are now taught in 21,000 clubs across 100+ countries.
Conclusion
If you’re looking for a comprehensive, high-energy fitness platform with science-backed programming and dynamic classes, Les Mills+ is an excellent choice. Its blend of music, expert coaching, and diverse class options keeps workouts fresh and effective, no matter where you train.
