Tag: Exercise

Exercise & Healthy Eating: 7 Tips For Better Workouts

Posted on July 22, 2024 by Ms. Exercise

Exercise and healthy eating go hand in hand. The time and type of food you consume affects how you feel during a …

Exercise & Healthy Eating - 7 Tips For Better Workouts

How to Eat Healthy and Exercise

Posted on March 26, 2023 by Mr. Healthy & Ms. Exercise

Keeping healthy at any age begins with eating a balanced diet and being physically active. This approach will also help you decrease the risks of lifestyle diseases. How to …

New Year Resolutions (2023 Update)

Posted on November 11, 2022 by Mr. Healthy

Lose weight, eat healthier, quit smoking, meet new people, or take up a new hobby? What is …

Six Pack Saturday #45

Posted on July 30, 2022 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #45 list of my tips for improving fitness and lifestyle. Gym equipment, performance-enhancing supplements, best-selling books, online workouts, and …

Check Out These Free Openfit Exercise Videos

Posted on June 16, 2022 by Mr. Healthy & Ms. Exercise

Check out free Openfit exercise videos as a trailer to the fitness platform Openfit! It provides live training classes, in which the trainer can see you and provide feedback in real-time. The platform also offers on-demand workout videos and programs, as well as meal plans. 300+ workouts, live classes, and on-demand classes – that is […]

Check Out These Free Openfit Exercise Videos

Exercise Library Animated Instructions For Resistance Training

Posted on April 30, 2022 by Mr. Healthy & Ms. Exercise

Exercise Library Animated Instructions For Resistance Training. Looking for instructions on how to execute strength exercises? Check out the Exercise Library. What is a strength exercise? A strength exercise is an activity that makes your muscles work harder than usual. The work increases the strength, size, power, and endurance of your muscles. The strength exercises […]