1. Wearable technology
2. Strength training with free weights
3. Body weight training
4. Fitness programs for older adults
5. Functional fitness training
6. Outdoor activities
7. High-intensity interval training (HIIT)
8. Exercise for weight loss
9. Employing certified fitness professionals
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Exercise Library Animated Instructions For Resistance Training. Looking for instructions on how to execute strength exercises? Check out the Exercise Library. What is a strength exercise? A strength exercise is an activity that makes your muscles work harder than usual. The work increases the strength, size, power, and endurance of your muscles. The strength exercises […]
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Regular physical activity is one of the most important things you can do for your health. Science shows that physical activity can reduce your risk of …
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These annual fitness trends continue to confirm previously identified trends but also recognize some new emerging trends that appeared for the first time in 2021 and are continuing for …
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