1. Wearable technology
2. Strength training with free weights
3. Body weight training
4. Fitness programs for older adults
5. Functional fitness training
6. Outdoor activities
7. High-intensity interval training (HIIT)
8. Exercise for weight loss
9. Employing certified fitness professionals
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Centr coaches working for the famous workout and nutrition platform, bring you health and fitness at their simplest and best. As you prepare for your first workout with the experts, the platform wants to make your experience more enjoyable. It is just as easy to use Centr online, or iOS & Android apps to complete […]
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These annual fitness trends continue to confirm previously identified trends but also recognize some new emerging trends that appeared for the first time in 2021 and are continuing for …
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The year 2020 is the most memorable in many of our lives, especially those of us in the fitness industry. The worldwide COVID-19 pandemic changed everything. The top 20 fitness trends for 2021 are described in this …
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