The 300 Rep Monday Morning Challenge
There is no joke about this 300-rep full-body workout. The top four main lifts are the squat, bench press, deadlift, and bent-over row. During this period, you will develop …
Six Pack Saturday #38
Here is the Sixpack Saturday #38 list of my tips for improving fitness and lifestyle. TRX training, exercise library, protein powders, workout platform, and …
Sixpack Saturday #8
Here is the Sixpack Saturday list #8 of our tips for improving physical fitness, healthy diet and…