CONTENTS
DO YOU WANT TO BUILD A STRONG, HEALTHY, AND LEAN BODY?
A workout journal companion to the bestselling book Bigger Leaner Stronger, the Year One Challenge is an exercise journal for men.
Contains 365 workouts properly laid out so that you can keep track of your progress, as well as motivational quotes from the author’s bestselling cookbook, The Shredded Chef. The author Mike Matthews is the CEO and owner of Legion Athletics supplement company.
Now is the time to start building muscle and losing fat faster than you ever thought possible. Buy this journal now, get started on the program, and see your body transform week after week!
What Is The Year One Challenge for Men?
The Year One Challenge for Men is a companion work-out journal for the bestselling Bigger Leaner Stronger workout book for men.
A full year’s worth of workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.
Additionally, this workout journal includes a comprehensive Bigger Leaner Stronger “cheatsheet” that shows and describes all exercises in the program, and explains how to choose the right routine, how to progress in your workouts, how to substitute exercises, and more.
75 HARD CHALLENGE WITH CROSSROPE
About The Author
Michael Matthews is a weight trainer and fitness instructor who has written several books to help people become healthier and stronger. The combination of weight lifting routines and cardio workouts in his program results in maximum results.
His books include: Bigger Leaner Stronger, Thinner, Leaner, Stronger, Beyond Bigger Leaner Stronger, and The Year One Challenge for Men, and The Year One Challenge for Women
The Year One Challenge for Men: Summary
Bigger Leaner Stronger’s companion workout journal for men is The Year One Challenge.
One year can bring you an impressive amount of muscle gain and strength with the Bigger Leaner Stronger program.
With this book, you can keep track of your progress over a whole year of workouts, along with some of the author’s favorite motivational quotes and recipes.
Get started on the program today and see your body transform week after week as you build muscle and lose fat.
Start today!
Full Body Workout Challenge for Women
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive or Pinterest Boards. Let us know your feedback on the The Year One Challenge for Men post, thank you! ❤️
