ThriftBooks is an online retailer specializing in selling used books at affordable prices. They offer a vast selection of over 13 million titles, ranging from bestsellers and classics to rare and out-of-print books. ThriftBooks is known for its competitive pricing, free shipping on qualifying orders, and eco-friendly packaging. They also offer a loyalty program that offers discounts and rewards to customers. ThriftBooks is committed to providing customers with the best possible shopping experience.
Their wide selection of titles, competitive prices, free shipping, eco-friendly packaging, and loyalty program ensure that customers are able to find the books they are looking for, get the best deals, and rewards for their loyalty.
ThriftBooks operates as an online marketplace for used books, making it easy for readers to find affordable titles. Here’s how it works:
Search and Browse: You can search for specific books or browse through various categories and genres on their website.
Selection: ThriftBooks offers a wide range of books, including bestsellers, classics, textbooks, and rare finds. Each book listing provides details about its condition (e.g., like new, very good, good, acceptable).
Pricing: Books have competitive prices, often significantly lower than new copies. They also offer discounts and deals, such as free shipping on orders over a certain amount.
Ordering: Once you find the books you want, you can add them to your cart and proceed to checkout. ThriftBooks accepts various payment methods, including credit cards and PayPal.
Shipping: ThriftBooks ships to many countries worldwide. They use eco-friendly packaging and provide tracking information for your order.
Rewards Program: ThriftBooks has a rewards program called “ReadingRewards,” where you can earn points for purchases and redeem them for discounts on future orders.
ThriftBooks Popular Titles in the Fitness, Health & Dieting
ThriftBooks offers a variety of popular titles in the Fitness, Health & Dieting category. Here are some notable ones:
Self-Improvement
“Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins – an inspiring memoir that chronicles Goggins’ journey from a challenging childhood to becoming one of the world’s top endurance athletes and a U.S. Armed Forces icon. Goggins’ story is a testament to the power of mental resilience and the human spirit. Goggins’ story also serves as a powerful reminder that anything is possible with hard work and dedication. His story is a testament to the power of the human spirit and the power of positive thinking.
“The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich” by Timothy Ferriss – a guide to achieving a lifestyle of freedom and flexibility. Ferriss’ approach encourages readers to rethink their work-life balance and pursue a more fulfilling and adventurous lifestyle. Ferriss outlines the steps necessary to achieve this lifestyle and offers practical advice on how to make it happen. He also discusses strategies for reducing work stress and maximizing productivity.
“The 7 Habits of Highly Effective People” by Stephen R. Covey – a self-improvement classic that outlines seven key habits for personal and professional effectiveness. Covey’s book emphasizes a principle-centered approach to personal and interpersonal effectiveness, encouraging readers to cultivate character and integrity. The book has sold more than 25 million copies worldwide and has become a popular source of inspiration and guidance for individuals, families, and organizations.
Dieting & Recipes
“Intuitive Eating: A Revolutionary Program That Works” by Evelyn Tribole – a groundbreaking book that promotes a healthy relationship with food and body image. This approach aims to help individuals develop a more intuitive and compassionate relationship with food and their bodies. The book outlines a 10-step process to help individuals become more mindful of their eating and to develop a healthier relationship with food. It also provides advice on how to manage cravings, cope with emotional eating, and how to create a balanced and healthy lifestyle.
“The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy” by Marla Heller – The Dash diet focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains. It also encourages physical activity and lifestyle changes that can help reduce weight and improve overall health. The Dash diet is easy to follow and can be tailored to individual needs and goals. It is an effective way to improve your health, lose weight, and feel better overall.
“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by J.J. Smith – this popular book promises to help readers lose weight quickly and easily with a 10-day green smoothie cleanse. It includes recipes for green smoothies, as well as advice on how to stay motivated and on track. The book has been endorsed by celebrities and other influencers. Smith also provides guidance on transitioning to a plant-based diet after the cleanse. She also provides tips on how to maintain weight loss after the cleanse is over.
Exercise
“The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines” by Brooke Siler – a comprehensive guide to Pilates exercises that can be done with minimal equipment. It is an excellent resource for anyone looking to improve their strength and flexibility. The book also provides helpful tips for making the most of your workouts. The book is easy to follow and contains many illustrations and diagrams to help demonstrate the exercises. It also includes a section on nutrition and lifestyle advice to help you reach your fitness goals.
“Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey – Ratey presents scientific evidence that exercise can help anyone improve memory, focus, and creativity. He argues that exercise should be integrated into everyday life and that it should be viewed as an integral component of a healthy lifestyle. Ratey also explains that exercise can be a powerful tool for treating a variety of mental health issues, including depression and anxiety. He also provides guidance on how to get started and stay consistent with an exercise routine.
Cost
ThriftBooks offers a wide range of books at very affordable prices. Here are some key points about their pricing:
Used Books: Prices typically start around $3.49 per book.
New Books: These are also available, though they tend to be more expensive than used copies.
Shipping Costs:
Free Standard Shipping: Available on orders of eligible items totaling $15 or more within the continental U.S.
Orders Under $15: Shipping costs $1.99 per item.
Express Shipping: Costs $9.49 per item for used books.
2-Day Shipping: Costs $14.99 per item for used books.
ThriftBooks also offers discounts and deals, such as their ReadingRewards program, where you can earn points for purchases and redeem them for discounts on future orders.
ThriftBooks is an online retailer specializing in used books, offering a vast selection of over 13 million titles at affordable prices. They offer books across various genres, including literature, fiction, non-fiction, children’s books, and more.
Used books start around $3.49, with competitive pricing on new books as well. Free standard shipping on orders over $15 within the continental U.S., with additional options for express and 2-day shipping. They use eco-friendly packaging for their shipments.
The ReadingRewards program allows customers to earn points on purchases and redeem them for discounts.
ThriftBooks is a great option for finding affordable books while also supporting sustainable practices.
Pros and Cons
PROS
Affordability: With used books starting around $3.49, ThriftBooks provides a cost-effective way to build your library.
Wide Selection: They have over 13 million titles, including bestsellers, classics, textbooks, and rare finds.
Free Shipping: Orders over $15 within the continental U.S. qualify for free standard shipping.
Rewards Program: The ReadingRewards program lets you earn points on purchases, which can be redeemed for discounts on future orders.
Convenience: Shopping online allows you to easily search for and purchase books from the comfort of your home.
CONS
Condition Variability: Some customers have reported receiving books in worse condition than advertised, such as missing dust jackets, severe spine damage, or markings.
Sticker Residue: ThriftBooks often places stickers on the spines of books, which can be difficult to remove without damaging the cover.
Refund Policy Limitations: Although ThriftBooks has a refund policy, there are limits to how many refunds a customer can request before their account may be suspended.
Shipping Delays: Some users have experienced longer-than-expected shipping times, especially for international orders.
Inconsistent Inventory: Since ThriftBooks deals in used books, the availability of specific titles can be inconsistent.
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
Muscle and Strength - Workout Routines Database: 1000+ Free Workout Plans. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Muscle And Fitness Workouts and tips will help you reach your goals, whether you’re into bodybuilding, powerlifting, or strength training. M&F provides workout routines, workout tips, and exercise videos.
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources ...
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website.
Jefit.com is a website and app where you can track your fitness training, your transformation photos, and your fitness and body statistics. Jefit also provides a huge database of workout routines and exercises.
WorkoutLabs - Easy fitness for everybody with visual workouts at home and gym. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards. Put your health first!
Strongr Fastr is a workout builder, macro meal planner website, and app. With the website and the app, you can lose fat and build muscle, plus maintain or lose weight, and most importantly, meet your fitness goals.
Weight Training Guide - Free training programs, exercise guide, and video. Use the free training guide, training programs, nutrition guide, and exercise database.
Mindbodygreen.com offers free content, video classes, and live events to revitalize the way how you eat, move, and live. It provides information, inspiration, and motivation to live healthily and happily. Join classes or health coaching and shop for unique formula supplements.
Glo offers real yoga classes videos and incredible variety of classes. It is a daily online yoga, meditation, Pilates & fitness app designed to help you feel better in body and mind. You can practice at home or on the go with the world's best teachers. The classes are for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquely your own.
Gaia.com is a well-respected platform for streaming online yoga and meditation videos. Browse through immense collection of videos, which offer you the opportunity to meditate or do your yoga workouts on your own schedule from anywhere in the world..
YogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle. Browse a vast collection of basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques. One of the sources for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Alo Moves offers the best online yoga, fitness, and meditation classes. You can access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. streaming home workout service created by the Alo brand. With your membership to Alo Moves, you get access to a streaming home workout service!
EkhartYoga is an online yoga and meditation service to improve your mental, spiritual and physical health using home practice. 4,600+ online yoga & meditation classes are organized into hundreds of different playlists or over 100 programs.
Yoga International provides to its 300,000+ members with a multimedia content for yoga, meditation, and mindful living. Yoga students, teachers, and aspiring teachers can expand their knowledge and deepen their practices with classes, courses, and articles.
Yoga with Adriene videos are easy-to-follow, enjoyable and they use a modern approach to yoga. Adriene’s tutorials are more about learning to connect your body with your mind and they focus on mindful breathing, body-healing stretching and pain relief.
YouAligned is a resource to help people truly thrive through mind-body-life wellness. YouAligned.com is an online wellness publication founded and run by women.
300+ online yoga, sculpt and meditation classes streamed on any device. It strengthens and empowers the body, mind, and spirit. The practice of CorePower Yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
25+ daily live stream classes and 1,300+ on-demand classes. Making yoga accessible to everyone with livestream and on-demand classes wherever you go. Your first 14 days are FREE.
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.
Tracy Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.
The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.
Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.
305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. The platform has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors, and online.
AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.
Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...
Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...
TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.
Straffr is a smart resistance band that uses technology in connection with rubber band to provide full fitness workout guided and track by your smartphone.
Kayezen VECTOR is patented, dial-in resistance tube system that delivers up to 100 pounds of force. It enables hundreds of natural movement and athletic exercises to improve strength, mobility and endurance.
Lebert Fitness products and tools are adaptable, portable and functional tools that can be utilized at any fitness level – from any beginning to the experienced ...
Crossrope is a patented weighted jump rope. It is precisely engineered for a smooth jumping experience. Unlock a full library 500+ workouts in the premium ...
Titan Fitness manufactures and sells quality strength and conditioning fitness equipment for your home and garage gym. Barbells, racks, squat stands, plyo ...
Bala manufactures and sells a line of fitness products, which are affordable and stylish. They include wrist and ankle weights, resistance bands, dumbbells and ...
REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment designed in the USA. For home or commercial use. Delivered with unmatched customer service!
Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.