Mr. Healthy & Ms. Exercise » Best Workout Mirrors » Tonal
What Is Tonal?
Cost | Pros & Cons | Final Verdict |
Tonal is a smart home gym that combines strength training equipment with advanced technology to provide a comprehensive workout experience. It uses electromagnetic resistance to provide up to 200 pounds of weight, which can be adjusted digitally. This allows for precise control and customization of your workouts. The system includes built-in sensors and machine-learning algorithms that track your performance and adapt the workouts to your progress. It offers personalized training programs tailored to your fitness goals.
Tonal is designed to be mounted on a wall, making it a space-saving solution for home gyms. Despite its compact size, it offers a wide range of exercises for a full-body workout. The device features a touchscreen display that guides you through workouts with virtual coaches. These coaches provide real-time feedback on your form and technique. Tonal comes with smart accessories like handles, a bar, and a bench, which you can connect to the system to enhance your workout experience. These accessories can activate the weight with the touch of a button. Users have access to a variety of workout programs and classes, ranging from strength training to yoga. The platform also includes a community feature where users can share their progress and motivate each other. Tonal can replace multiple pieces of traditional gym equipment, making it a versatile and efficient option for home fitness enthusiasts.
How Does Tonal Work?
Tonal is a smart home gym that uses advanced technology to provide a comprehensive and personalized strength training experience. Tonal uses electromagnetic resistance to provide up to 200 pounds of weight. This system allows for precise control and customization of your workouts, adjusting the resistance in real time based on your performance. The device features two adjustable arms that can be moved to different heights and angles, enabling you to perform over 200 different exercises, including lat pulldowns, shoulder presses, and squats.
Tonal has a built-in touchscreen that guides you through workouts with virtual coaches. These coaches provide real-time feedback on your form and technique, helping you get the most out of each session. The system uses built-in sensors and machine learning algorithms to track your performance and adapt the workouts to your progress. This ensures that each session is tailored to your fitness level and goals. Tonal comes with smart accessories like handles, a bar, and a bench, which you can connect to the system. These accessories allow you to activate the weight with the touch of a button, making it easy to switch between exercises. The digital weight system includes features like eccentric training, which increases resistance during the lowering phase of an exercise, and a spotter mode that assists when you’re struggling.
By combining these features, Tonal offers a versatile and efficient way to strength train at home, replacing multiple pieces of traditional gym equipment.
Get Started with Tonal
Getting started with Tonal is straightforward and exciting. Here’s a step-by-step guide to help you begin your fitness journey:
- Order and Setup:
- Order Your Tonal: Purchase your Tonal from their official website. Once ordered, you’ll receive details about the installation process.
- Prepare Your Space: Ensure you have a clear and tidy space for installation. Tonal is wall-mounted, so make sure the area is suitable.
- Installation:
- Professional Installation: Tonal provides professional installation services to ensure your device is set up correctly and safely.
- Download the Tonal App: While waiting for your Tonal to arrive, download the Tonal mobile app. This app will enhance your experience by allowing you to browse workouts, track progress, and set goals.
- Account Setup:
- Create an Account: Once your Tonal is installed, create an account on the device or through the app. This will help you track your workouts and progress.
- Activate Membership: Follow the on-screen instructions to activate your Tonal membership. This will give you access to all the features and content.
- Initial Setup:
- Calibration: Complete the initial calibration to set up your digital weights. This involves a guided strength assessment to tailor the resistance to your fitness level.
- Set Your Goals: Choose your fitness goals, such as building muscle, getting lean, or improving overall fitness. Tonal will recommend programs and workouts based on your goals.
- Start Working Out:
- Explore Workouts: Browse through the various workout programs and choose one that fits your goals. Tonal offers guided personal training, high-intensity workouts, and custom routines.
- Use Smart Accessories: Connect the smart accessories like handles, bar, and bench to enhance your workout experience. These accessories allow you to activate the weight with a touch of a button.
- Track Progress:
- Monitor Your Stats: Use the Tonal app to track your daily and weekly progress, including your Strength Score, total volume lifted, and workout history.
- Adjust and Improve: Based on your progress, Tonal will adjust the resistance and recommend new workouts to keep you challenged and motivated.
By following these steps, you’ll be well on your way to achieving your fitness goals with Tonal.
Popular Workouts on Tonal
Tonal offers a variety of popular workouts that cater to different fitness goals and levels. Here are some of the top picks among Tonal users:
- Shaped and Shredded with Coach Gabby Sansosti:
- Focus: This program combines heavy lifting, cardio bursts, and core exercises to strengthen and sculpt your entire body.
- Highlights: Known for its challenging yet energizing routines and Coach Gabby’s enthusiastic coaching style.
- Four Weeks to Fat Loss 2 with Coach Jackson Bloore:
- Focus: An advanced program that uses metabolic resistance training to boost metabolism and burn fat while building strength.
- Highlights: Fast-paced workouts with minimal rest, designed to test your limits and enhance your strength.
- Lean Machine Bootcamp with Coach Nicolette Amarillas:
- Focus: Combines strength training with high-intensity bodyweight cardio to build muscle and get lean.
- Highlights: Bootcamp-style workouts that are both fun and challenging, leaving you feeling accomplished and sore the next day.
- Full-Body Workouts:
- Focus: Exercises like chops, deadlifts, and squats are designed to strengthen your entire body from head to toe.
- Highlights: Comprehensive routines that target multiple muscle groups for balanced strength development.
- Upper-Body Workouts:
- Focus: Movements such as presses, pulls, and curls to build strength and improve mobility in the upper body.
- Highlights: Targeted exercises to enhance upper-body strength and definition.
- Lower-Body Workouts:
- Focus: Hard-hitting moves focused on the legs, glutes, and back.
- Highlights: Intense routines that help build lower-body strength and endurance.
These programs and workouts will cater to various fitness levels and goals, ensuring that you can find something that suits your needs and keeps you motivated.
Tonal versus Other Smart Home Gyms
When comparing Tonal to other smart home gyms, several key factors come into play, including features, cost, and user experience. Here’s a breakdown of how Tonal stacks up against some popular alternatives:
Tonal
- Features: Uses electromagnetic resistance up to 200 pounds, adjustable arms for a variety of exercises, and a touchscreen for guided workouts. It offers personalized training with real-time feedback and smart accessories.
- Cost: The starting price is around $3,995, with a $49/month subscription for access to classes and personalized training.
- Strengths: Excellent for strength training enthusiasts, compact design, and advanced AI for personalized workouts.
- Drawbacks: Requires wall mounting and can be expensive compared to other options.
Tempo Studio
- Features: Uses free weights (dumbbells and barbells) and includes a 3D sensor to provide real-time form feedback. Offers a variety of classes, including strength, cardio, and yoga.
- Cost: The starting price is around $2,495, with a $39/month subscription for access to classes.
- Strengths: Great for those who prefer free weights and want real-time form correction. It’s a freestanding unit, which can be more flexible in terms of placement.
- Drawbacks: Limited to the weights provided and may not offer as much resistance as Tonal.
NordicTrack Fusion CST
- Features: Combines strength training with cardio using a cable resistance system and includes a touchscreen for guided workouts.
- Cost: The starting price is around $2,999, with a subscription for access to classes.
- Strengths: Offers a mix of strength and cardio, making it versatile for different workout styles.
- Drawbacks: Bulky design and may not provide as personalized an experience as Tonal.
Final Verdict
- Tonal is ideal for those focused on strength training with its advanced digital weight system and personalized AI-driven workouts.
- Tempo Studio is great for users who prefer free weights and want real-time form feedback.
- Mirror is perfect for those looking for a variety of fitness classes and a device that blends seamlessly into home decor.
- NordicTrack Fusion CST offers a balanced mix of strength and cardio but may not be as compact or personalized as Tonal.
Each smart home gym has its unique strengths, so the best choice depends on your specific fitness goals and preferences.
Tonal Accessories
Tonal offers a range of smart accessories designed to enhance your workout experience. Here are some of the key accessories available:
- Smart Handles:
- Features: These handles connect via Bluetooth and allow you to turn the weight on and off with a press of a button, making it easy to get into position for your exercises.
- Benefits: Provides convenience and safety, especially when transitioning between different exercises.
- Smart Bar:
- Features: Similar to the smart handles, the smart bar also connects via Bluetooth and allows for easy weight control. It’s ideal for exercises like bench presses and squats.
- Benefits: Enhances your ability to perform a variety of strength training exercises with precise control.
- Tonal Bench:
- Features: A sturdy bench that can be used for various exercises, including bench presses and step-ups.
- Benefits: Provides support and stability for a wide range of movements, enhancing your workout versatility.
- Tonal Rope:
- Features: A versatile rope attachment that you can use for tricep extensions, face pulls, and other exercises.
- Benefits: Adds variety to your workouts, allowing for more dynamic and functional movements.
- Tonal Mat:
- Features: A high-quality mat designed to provide comfort and support during floor exercises.
- Benefits: Protects your floors and provides a comfortable surface for exercises like yoga and stretching.
- Foam Roller:
- Features: A foam roller that helps with muscle recovery and flexibility.
- Benefits: Useful for post-workout recovery, helping to reduce muscle soreness and improve mobility.
- Accessory Shelf:
- Features: Available in different finishes, this shelf helps you keep your accessories organized and within reach.
- Benefits: Keeps your workout space tidy and ensures that all your accessories are easily accessible.
These accessories are designed to complement the Tonal system, providing additional functionality and convenience to help you get the most out of your workouts.
Tonal Cost
The cost of Tonal includes both the initial purchase price and an ongoing membership fee. Here’s a detailed breakdown:
Initial Purchase Price
- Tonal Device: The base price for the Tonal system is $3,995.
- Smart Accessories: While the Tonal device itself includes some basic features, the Smart Accessories Bundle, which includes smart handles, a smart bar, a bench, a rope, a roller, and a workout mat, is available for an additional cost.
Membership Fee
- Monthly Subscription: To access Tonal’s full range of features, including personalized training, adaptive weight adjustments, and the extensive workout library, a membership is required. The membership costs $59.95 per month.
- Commitment: The membership requires a 12-month commitment initially. After this period, it can be paused or canceled at any time.
Financing Options
- Payment Plans: Tonal offers financing options through Affirm, allowing you to pay as little as $84 per month for 48 months.
Additional Costs
- Installation: Professional installation is included in the purchase price, ensuring that your Tonal is set up correctly and safely.
- Warranty: The purchase includes a three-year limited warranty.
Summary
- Total Initial Cost: $3,995 for the Tonal device.
- Monthly Membership: $59.95 per month, with a 12-month commitment.
- Optional Accessories: Additional cost for the Smart Accessories Bundle.
Tonal is a significant investment, but it offers a comprehensive and personalized home gym experience that can replace multiple pieces of traditional gym equipment.
Tonal Pros and Cons
PROS
AI-Driven Personalization: Tonal uses artificial intelligence to tailor workouts to your fitness level and goals. It adjusts the weight and provides real-time feedback to ensure you’re always challenged and progressing.
Dynamic Weight Modes: Features like eccentric and chains modes adjust the resistance during different phases of your exercises, helping you build strength more effectively.
Variety of Workouts: Tonal offers a wide range of workouts, including strength training, cardio, yoga, and more. This variety helps keep your fitness routine engaging and well-rounded.
Expert Coaching: Access to expert-led programs and classes ensures you’re following effective and safe workout routines.
Compact Design: Tonal’s wall-mounted design saves space, making it ideal for home gyms with limited room.
MORE PROS
On-Demand Workouts: You can work out anytime that fits your schedule, eliminating the need to commute to a gym.
Detailed Analytics: Tonal tracks your performance and provides detailed analytics, including your Strength Score, which measures your overall strength and progress over time.
Motivation and Accountability: The ability to see your progress and set goals helps keep you motivated and accountable.
Smart Accessories: The smart handles and bar allow you to turn the weight on and off with a button, enhancing safety during your workouts.
Spotter Mode: This feature provides assistance when you’re struggling, ensuring you can safely complete your sets.
Family Access: One membership allows multiple accounts, so your entire family can benefit from personalized workouts.
Community Engagement: Tonal’s community features let you connect with other users, share progress, and find motivation from others.
CONS
Initial Investment: The base price for Tonal is $3,995, and this does not include the cost of the smart accessories bundle ($495) or the monthly membership fee ($59.95/month) required to access all features.
Ongoing Expenses: The membership fee is necessary to access Tonal’s full range of workouts and features, adding to the overall cost over time.
Professional Installation: Tonal requires professional installation, which can be an additional cost and inconvenience. It also needs to be mounted on a sturdy wall, which might not be feasible for all home setups.
Permanent Setup: Once installed, Tonal is a permanent fixture, which means you need to be comfortable with dedicating a wall space to it and potentially dealing with wall damage if it’s ever removed.
Maximum Resistance: Tonal provides up to 200 pounds of resistance, which might not be sufficient for advanced lifters looking for heavier weight training.
MORE CONS
Subscription Dependency: The effectiveness of Tonal heavily relies on its subscription service. Without it, the device loses much of its functionality, including access to guided workouts and personalized training.
No Offline Mode: Tonal requires an internet connection to access its features, which might be a limitation for users with unreliable internet service.
Form Correction: Despite its advanced technology, Tonal does not offer real-time form correction from a live coach, which can be a drawback for users who need more personalized guidance.
Integration with Other Apps: Tonal does not integrate with other popular fitness apps, which might be a limitation for users who want to combine their Tonal workouts with other fitness tracking tools.
Tonal Final Verdict
Tonal is a smart home gym that combines advanced technology with strength training equipment to provide a comprehensive workout experience. It is an excellent investment for those serious about strength training and looking for a comprehensive, personalized home gym solution. Its advanced technology, variety of workouts, and detailed progress tracking make it a standout option. However, the high cost and installation requirements may be a barrier for some users. If you want to fulfill your fitness goals and value the convenience of a smart home gym, Tonal is worth considering.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (8)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
Loading...Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
Loading...Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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