What Is Fitness First?
Fitness First (FA) is a premium gym chain offering state-of-the-art fitness facilities, expert-led group classes, and personal training. Known for its high-performance training environments, Fitness First provides a motivating atmosphere designed to help members achieve their fitness goals.
With over 350 locations worldwide, including the UK, Australia, Germany, and Asia, Fitness First is one of the leading gym brands globally. It caters to individuals who prioritize structured training, innovation, and community-driven fitness experiences.
What Makes Fitness First Stand Out?
- High-End Gym Equipment – Cutting-edge cardio machines, free weights, strength training areas, and functional fitness zones.
- Elite Group Classes – Includes HIIT, boxing, cycling, yoga, Pilates, strength & conditioning, and combat training.
- Personal Training & Coaching – Professional trainers help optimize workouts and improve performance.
- Freestyle Training Areas – Dedicated functional training zones with kettlebells, sled tracks, battle ropes, and TRX.
- Spa & Recovery Options – Select locations offer saunas, steam rooms, and relaxation areas.
- Signature Workouts – Unique training programs such as Freestyle Group Training, BOOM HIIT, and Warrior Strength.
- Multi-Gym Access – Higher-tier memberships offer access to multiple Fitness First locations globally.
- Corporate Memberships – Special plans for companies looking to enhance employee wellness programs.
FA is a leading choice for fitness enthusiasts, professionals, and athletes looking for a high-quality gym with performance-focused training programs.
How Fitness First Works
Fitness First is a premium gym chain designed for individuals looking for high-performance fitness training, expert-led classes, and modern gym facilities. With a focus on strength, conditioning, functional training, and group workouts, FA caters to a wide range of fitness enthusiasts, from beginners to elite athletes. Here’s a breakdown of how it works:
1. Membership & Pricing
Fitness First offers flexible membership options, including single-club, multi-club, and premium memberships. Monthly fees typically range from £60–£120 / €70–€135 / A$110–A$200 per month, depending on the club’s location and the membership tier. Some clubs require an initial joining fee, but discounts and promotions are frequently available. Higher-tier memberships allow multi-gym access, including international clubs in select regions.
2. Facilities & Equipment
FA gyms feature state-of-the-art training equipment, including free weights, resistance machines, squat racks, and advanced cardio machines. Many locations have Freestyle Training Zones, which include kettlebells, sled tracks, battle ropes, TRX suspension systems, and more. Select clubs also feature saunas, steam rooms, and wellness lounges for post-workout relaxation.
3. Group Fitness Classes
Membership includes a variety of high-energy group fitness classes, such as HIIT, spin, boxing, yoga, Pilates, and strength training. Classes are led by professional trainers and provide structured workouts in a motivating atmosphere. Some locations also offer outdoor training areas for bootcamp-style workouts.
4. Access & Opening Hours
Fitness First clubs typically have extended opening hours, with many opening early in the morning and closing late at night. Some premium locations offer 24/7 access. Members can check in using a digital membership card or app, making access seamless and convenient.
5. Personal Training & Support
FA offers personal training services, allowing members to work with certified trainers for customized workout programs (additional cost). Some locations also provide fitness assessments, goal tracking, and body composition analysis to help members monitor progress.
6. Fitness First App & Online Services
The Fitness First App allows members to book classes, track workouts, and receive training recommendations. Virtual training and on-demand fitness programs are available for those who want to work out from home or supplement in-gym training.
7. Multi-Club Access
The company offers Passport & Platinum Memberships, which provide access to multiple clubs nationally and internationally. This is ideal for frequent travelers who want to maintain their workout routine across different cities or countries.
8. Cancellation & Membership Freezing
Members can choose monthly or yearly payment plans, depending on the level of flexibility they need. Fitness First also offers a membership freeze option for those who need to pause their subscription due to travel, injury, or personal reasons.
Key Benefits of Fitness First Membership
FA offers a premium training environment with cutting-edge equipment, expert coaching, and innovative group workouts. Members benefit from Freestyle Training Zones, signature programs like BOOM HIIT and Warrior Strength, and recovery amenities such as saunas and steam rooms. Multi-location access and corporate membership options make it a great choice for professionals and frequent travelers.
Fitness First vs. Other Gym Memberships
Fitness First is a premium gym chain focused on high-performance training, expert-led group classes, and modern fitness facilities. With a strong presence in Europe, Asia, and Australia, the company offers cutting-edge workout environments designed for strength training, functional fitness, and endurance-based workouts. It is ideal for those looking for a structured training program with advanced equipment and coaching support.
How does Fitness First compare to other gym memberships?
How Fitness First Compares
| Gym Brand | Pricing | Contract Required? | Access Type | Key Features |
|---|---|---|---|---|
| Fitness First | $$ (Mid-Premium) | Yes | Single & Multi-location | High-performance gym, Freestyle Training Zones, elite group classes, personal training |
| JD Gyms | $ (Affordable) | No | Single & Multi-location | Premium equipment, group classes, saunas, no contract |
| PureGym | $ (Budget) | Yes | Single-location | 24/7 access, low-cost, no-frills fitness |
| The Gym Group | $ (Budget) | Yes | Single-location | Affordable, functional training, flexible memberships |
| Basic-Fit | $ (Budget) | Yes | Single & Multi-location | Low-cost fitness, some group classes |
| McFit | $ (Budget) | Yes | Single-location | No-frills, essential gym equipment |
| Planet Fitness | $ (Budget) | Yes | Single & Multi-location | “Judgment-Free Zone,” basic gym access, no heavy lifting focus |
| Gold’s Gym | $$ (Mid-range) | Yes | Single-location | Strength training, bodybuilding focus |
| Crunch Fitness | $$ (Mid-range) | Yes | Single & Multi-location | Strength, cardio, group fitness classes |
| Anytime Fitness | $$ (Mid-range) | Yes | Single & Multi-location | 24/7 gym access, global locations |
| David Lloyd Clubs | $$$ (Premium) | Yes | Single & Multi-location | Luxury gym, pools, spa, racquet sports, family-friendly facilities |
| Life Time | $$$$ (Luxury) | Yes | Single & Multi-location | High-end fitness, pools, coworking, luxury wellness services |
| Virgin Active | $$$ (Premium) | Yes | Single & Multi-location | High-end gyms, pools, spas, personal training |
| Equinox | $$$$ (Luxury) | Yes | Single & Multi-location | High-end fitness, spa, recovery services, Equinox+ digital workouts |
| F45 Training | $$$ (Expensive) | Yes | Single-location | Group HIIT workouts, functional strength training |
| ClassPass | $$-$$$ (Varies) | No | Multi-gym & studio access | Credit-based access to gyms, studios, and wellness centers |
| Wellhub (Gympass) | $$-$$$ (Varies) | No | Multi-gym & wellness access | Subscription-based, corporate wellness benefits |
Key Takeaways
Fitness First provides a high-energy, performance-focused fitness experience with advanced training facilities that go beyond traditional gym equipment. It is ideal for those who want structured training, personal coaching, and elite workout environments.
Compared to budget gyms like PureGym and The Gym Group, FA offers more specialized workout zones, premium equipment, and signature fitness programs. Unlike David Lloyd Clubs or Life Time, it does not provide swimming pools, racquet sports, or spa-focused wellness experiences, making it more training-focused than lifestyle-oriented.
For those who prefer flexibility, platforms like ClassPass and Wellhub (Gympass) provide multi-gym access without long-term contracts. However, FA remains a strong choice for those who value structured fitness training and high-quality gym environments.
Fitness First Cost
Membership Options & Pricing
Fitness First is a premium gym chain offering high-performance fitness facilities, expert-led group classes, and functional training zones. With a focus on strength training, endurance workouts, and structured coaching, it is designed for individuals who seek a results-driven gym experience. Pricing varies based on location, membership tier, and access level.
Fitness First Membership Options
Standard Single-Club Membership
Provides access to one selected Fitness First location. Includes use of gym equipment, group fitness classes, and freestyle training zones. Access to locker rooms, saunas, and steam rooms at select locations.
Pricing: Typically ranges from £40–£80 / €45–€90 / A$75–A$150 per month, depending on the club’s location and facilities.
Multi-Club Membership
Grants access to multiple Fitness First locations, including national or international clubs.
Ideal for those who travel frequently or work in different cities. Includes all standard membership benefits, plus priority booking for classes.
Pricing: Starts from £60–£120 / €70–€135 / A$110–A$200 per month, depending on access level.
Platinum & Black Label Membership
Offers exclusive benefits such as priority class booking, premium facilities, and access to high-end training zones. Available at select high-end FA locations worldwide. Includes multi-gym access and personal training discounts.
Pricing: varies by location and premium club offerings.
Corporate Membership
Special pricing and benefits for employees of partnered businesses. Includes access to gym facilities, wellness programs, and company fitness initiatives. Available for companies looking to promote employee health & wellness.
Fitness First Day Pass
One-time access for those who want to experience the gym before committing. Includes full use of the gym, group fitness classes, and recovery areas.
Pricing: Typically £10–£20 / €12–€25 / A$18–A$35 per visit, depending on location.
Fitness First Pricing Summary
| Membership Type | Price Range (GBP) | Price Range (EUR) | Price Range (AUD) | Access Type | Key Features |
|---|---|---|---|---|---|
| Single-Club Membership | £40 – £80/month | €45 – €90/month | A$75 – A$150/month | One Fitness First location | High-performance gym, group fitness, freestyle training zones |
| Multi-Club Membership | £60 – £120/month | €70 – €135/month | A$110 – A$200/month | Multiple locations | National & international access, priority class booking |
| Platinum & Black Label | Varies | Varies | Varies | Premium locations | VIP gym access, personal training perks, exclusive training zones |
| Corporate Membership | Discounted rates | Discounted rates | Discounted rates | Single & multi-location | Employee wellness programs, networking events |
| Day Pass | £10 – £20 per visit | €12 – €25 per visit | A$18 – A$35 per visit | One-time access | Full gym access for a day, including training zones and classes |
Key Benefits of Fitness First Membership
- Elite Training Facilities – State-of-the-art strength training, endurance, and functional workout areas.
- Signature Workout Programs – Unique training concepts such as BOOM HIIT, Warrior Strength, and Freestyle Group Training.
- High-Energy Group Classes – Includes cycling, boxing, HIIT, Pilates, and yoga.
- Recovery & Wellness Areas – Select clubs offer saunas, steam rooms, and relaxation zones.
- Multi-Gym Access Options – Flexible plans for members who travel frequently or need access to multiple locations.
- Personal Training & Coaching – Professional trainers available for goal-oriented coaching and performance optimization.
Fitness First offers a premium fitness experience tailored to individuals seeking structured training, expert coaching, and high-end gym environments.
Fitness First: Pros and Cons
PROS ✔️
Global Presence – Over 360 locations in 17 countries, with a strong presence in Germany, the UK, Australia, and Asia.
High-Quality Equipment – State-of-the-art cardio machines, free weights, resistance training areas, and functional fitness zones.
Freestyle Training Zones – Dedicated functional fitness areas with sled tracks, TRX, kettlebells, battle ropes, and Olympic lifting stations.
Signature Group Classes – Includes BOOM HIIT, Warrior Strength, cycling, boxing, Pilates, and yoga, led by professional instructors.
Personal Training & Coaching – Certified trainers available for customized fitness programs and goal-specific coaching.
Spa & Recovery Options – Select locations offer saunas, steam rooms, and wellness lounges for relaxation.
Multi-Gym Access – Higher-tier memberships allow members to train at multiple Fitness First locations, including international clubs.
Corporate Memberships – Special pricing and wellness programs for businesses looking to enhance employee fitness.
Flexible Training Environment – Many locations feature outdoor workout areas, functional training spaces, and innovative strength zones.
CONS ❌
Higher Membership Fees – Monthly pricing ranges from £40 to £120 / €45 to €135 / A$75 to A$200, making it more expensive than budget gyms like PureGym and The Gym Group.
Contract Commitment – Most memberships require a minimum contract period, making it less flexible than no-contract gyms.
Busy Peak Hours – Popular locations and classes can become crowded during mornings, evenings, and weekends.
Additional Costs for Some Services – Personal training, premium classes, and spa facilities may come with extra fees.
Limited 24/7 Access – Unlike budget gyms like Anytime Fitness or PureGym, not all Fitness First locations operate 24/7.
Varying Amenities by Location – Some gyms have better equipment, recovery areas, or training zones than others, so experiences may differ.
Final Verdict: Is Fitness First Worth It?
Fitness First: A Premium Training-Focused Gym Experience
Fitness First is a high-performance fitness chain designed for individuals who want a structured training environment with cutting-edge equipment, expert coaching, and dynamic group classes. With Freestyle Training Zones, functional fitness spaces, and signature workout programs, it provides a motivating and results-driven atmosphere for those serious about their fitness goals.
For those who prioritize structured training, variety, and professional coaching, the company offers top-tier gym facilities, personal training services, and innovative group classes. Members benefit from specialized strength and endurance zones, expert-led workouts, and access to a global fitness network, making it one of the best gym chains for performance-driven fitness enthusiasts.
However, FA comes at a higher price point than budget gyms, with monthly fees ranging from £40 to £120 / €45 to €135 / A$75 to A$200, depending on location and membership type. Additionally, most memberships require a contract, making it less flexible than budget-friendly options like PureGym or The Gym Group.
Conclusion
Best for:
- Individuals who want a high-performance gym with structured training programs, strength zones, and expert coaching.
- Fitness enthusiasts looking for elite group classes, including HIIT, strength, cycling, and combat training.
- Professionals and frequent travelers who benefit from multi-gym access, including international locations.
- Those who enjoy a community-driven gym experience with signature workouts and functional training spaces.
Not ideal for:
- Budget-conscious individuals looking for a low-cost gym with basic facilities.
- Those who need short-term flexibility, as most Fitness First memberships require a minimum contract commitment.
- People who only need gym equipment and classes, as the additional premium features may not justify the cost.
Fitness First offers one of the most structured and high-quality fitness experiences globally. If you’re looking for a gym that provides expert-led training, advanced equipment, and specialized fitness zones, it’s an excellent investment in your health and performance.
