Mr. Healthy & Ms. Exercise » Best Supplements » Transparent Labs
What Is Transparent Labs?
Cost | Pros & Cons | Final Verdict |
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective formulas. Their products are designed to help athletes achieve their goals by providing essential nutrients and vitamins. They use natural and grass-fed ingredients, avoiding artificial colors and sweeteners and are backed by scientific evidence.
All their products come with transparent ingredient labels, so you know exactly what you’re consuming. Their supplements are third-party lab tested to ensure purity and potency. The company offers a variety of products, including protein powders, pre-workout supplements, creatine, and more. The 100% Grass-Fed Whey Protein Isolate, for example, is popular among health-conscious consumers for its high-quality protein content and lack of artificial additives.
https://www.transparentlabs.com
Transparent Labs Main Product Lines
Transparent Labs offers a variety of product lines designed to support different fitness and health goals. Here are some of their main product lines:
Protein Supplements
- 100% Grass-Fed Whey Protein Isolate: High-quality protein without artificial additives.
- Mass Gainer: Nutrient-dense formula for muscle building.
- Protein+ Bars: Convenient, clean-ingredient protein bars.
Pre-Workout Supplements
- BULK Pre-Workout: Designed for muscle growth and performance.
- LEAN Pre-Workout: Focused on fat loss and energy.
- Stim-Free Pre-Workout: Caffeine-free option for late workouts.
Muscle Building & Recovery
- Creatine HMB: Enhances strength and muscle mass.
- BCAAs: Supports muscle recovery and endurance.
- Glutamine: Aids in muscle recovery and immune function.
Health & Wellness
- Prebiotic Greens: Nutrient-rich greens powder for gut health.
- Multivitamins: Comprehensive vitamins and minerals for overall health.
These products are known for their transparency in labeling and high-quality, natural ingredients.
How Does Transparent Labs Work?
Transparent Labs operates with a strong focus on transparency, quality, and effectiveness in their sports nutrition supplements. Here’s how they work:
- Ingredient Transparency: They provide clear, detailed labels on all their products, listing every ingredient and its exact amount. This ensures you know exactly what you’re consuming.
- Natural Ingredients: Their products are made with natural ingredients, avoiding artificial colors, sweeteners, and preservatives. For example, their 100% Grass-Fed Whey Protein Isolate is sourced from hormone-free, grass-fed cows.
- Third-Party Testing: All supplements undergo rigorous third-party testing to verify their purity and potency. This includes testing for contaminants like heavy metals and bacteria.
- Clinically Dosed Formulas: They use clinically studied ingredients in effective doses. Their pre-workout supplements, for instance, are formulated with evidence-based doses of ergogenic ingredients to enhance performance.
- Certificates of Analysis (COA): They provide a COA for each product, which details the testing results and confirms the product’s safety and quality.
By focusing on these principles, Transparent Labs aims to provide high-quality, effective supplements that support various fitness and health goals.
Getting Started with Transparent Labs
Getting started with Transparent Labs is straightforward and user-friendly. Here are some steps to help you begin:
Explore Their Product Range
Visit the Transparent Labs website to browse their various product lines, including protein supplements, pre-workouts, muscle building and recovery products, and health and wellness supplements.
Select Your Products
Based on your fitness goals, choose the products that best suit your needs. For example, if you’re looking to build muscle, you might start with their 100% Grass-Fed Whey Protein Isolate and BULK Pre-Workout.
Check for Promotions
The website often offers promotions, such as discounts on subscriptions or free starter kits. For instance, they currently have a Free Protein Starter Kit offer when you subscribe to their Grass-Fed Whey Protein Isolate.
Read Reviews and Research
Look at customer reviews and product details to ensure you’re making informed choices. Transparent Labs provides detailed information about each product’s ingredients and benefits.
Place Your Order
Once you’ve selected your products, add them to your cart and proceed to checkout. Transparent Labs offers various shipping options, and you can often save by subscribing to regular deliveries.
Follow Usage Instructions
Each product comes with specific usage instructions. Follow these guidelines to maximize the benefits of the supplements. For example, their pre-workout supplements should be taken 20-30 minutes before exercise.
Monitor Your Progress
Keep track of how you feel and any changes in your performance or recovery. Adjust your supplement regimen as needed based on your goals and results.
By following these steps, you can effectively integrate Transparent Labs products into your fitness routine. If you have any specific questions or need further guidance, feel free to ask!
The Best Transparent Labs Product
Choosing the best Transparent Labs product depends on your specific fitness goals and preferences. However, some of their most highly regarded products include:
- 100% Grass-Fed Whey Protein Isolate:
- Known for its high-quality protein content and natural ingredients.
- Popular flavors include Dark Chocolate, French Vanilla, and Mint Chocolate Chip.
- BULK Pre-Workout:
- Designed to enhance muscle growth and performance.
- Contains clinically studied ingredients like citrulline malate and beta-alanine.
- Creatine HMB:
- Combines creatine monohydrate with HMB to support strength and muscle mass.
- Highly rated for its effectiveness in improving workout performance.
- Prebiotic Greens:
- A nutrient-rich greens powder that supports gut health and overall wellness.
- Includes a blend of organic greens, prebiotics, and digestive enzymes.
- LEAN Pre-Workout:
- Focused on fat loss and energy enhancement.
- Contains ingredients like acetyl L-carnitine and green tea extract.
These products are well-regarded for their transparency in labeling, natural ingredients, and effectiveness. If you have a specific goal in mind, such as muscle building, weight loss, or overall health, you can choose the product that best aligns with your needs.
Where to Buy Transparent Labs Products
You can purchase the products through several convenient options. The best place to buy Transparent Labs products is directly from their official website. This ensures you get the latest products, promotions, and access to their full range of supplements.
Transparent Labs products are also available at The Vitamin Shoppe, both online and in physical stores. This can be a convenient option if you prefer in-store shopping or want to take advantage of their shipping options.
If you prefer to buy in person, you can use the store locator on the Transparent Labs website to find a retailer near you. These options provide flexibility whether you prefer online shopping or visiting a store.
Transparent Labs versus Other Supplement Brands
Transparent Labs is often compared to other supplement brands due to its commitment to transparency, quality, and natural ingredients. Here’s a comparison with some notable brands:
Transparent Labs vs. 1st Phorm
- Ingredients: The company uses natural ingredients and avoids artificial sweeteners and colors, while 1st Phorm includes a wider range of ingredients, some of which are artificial.
- Transparency: Transparent Labs is known for its full disclosure of ingredient amounts and third-party testing, providing Certificates of Analysis (COA) for each product. 1st Phorm also emphasizes quality but is less transparent about ingredient dosages.
- Target Audience: Transparent Labs caters to serious athletes and health-conscious users, while 1st Phorm targets a broader fitness audience, including those interested in holistic wellness.
NutraBio
- Quality: Both brands are highly regarded for their quality and transparency. NutraBio also fully discloses all ingredient amounts and undergoes third-party testing.
- Product Range: NutraBio offers a wider range of products, including more specialized supplements. Transparent Labs focuses on core sports nutrition products like protein powders, pre-workouts, and recovery aids.
- Pricing: Transparent Labs is generally more competitively priced, offering good value for the quality of ingredients used.
Transparent Labs vs. Klean Athlete
- Natural Focus: Both brands emphasize natural ingredients and avoid artificial additives. Klean Athlete is particularly popular among professional athletes due to its NSF Certified for Sport® certification.
- Product Selection: Transparent Labs offers a broader range of pre-workout and muscle-building supplements, while Klean Athlete focuses more on overall health and wellness products.
- Certifications: Klean Athlete’s products are certified for sport, making them a trusted choice for athletes concerned about banned substances.
Overall, Transparent Labs stands out for its transparency, natural ingredients, and focus on scientifically-backed formulations. If you prioritize knowing exactly what’s in your supplements and prefer natural ingredients, Transparent Labs is a strong choice. However, the best brand for you will depend on your specific needs and preferences.
Transparent Labs Cost
The cost of Transparent Labs products varies depending on the type and size of the supplement. Here are some examples of their pricing:
- 100% Grass-Fed Whey Protein Isolate:
- Price: Approximately $55.99 for a 30-serving container.
- BULK Pre-Workout:
- Price: Around $49.99 for a 30-serving tub.
- Creatine HMB:
- Price: About $39.99 for a 30-serving container.
- Prebiotic Greens:
- Price: Roughly $39.99 for a 30-serving tub.
- Mass Gainer:
- Price: Approximately $69.99 for a 15-serving container.
These prices reflect the high-quality, natural ingredients and transparency that Transparent Labs is known for. Additionally, the platform also offers subscription options that can save you money on regular purchases.
Transparent Labs Discounts & Promotions
The company frequently offers discounts and promotions to help you save on their products. Here are some current deals:
- Sitewide Discounts:
- 20% Off: Use promo codes available on sites like Dealspotr for up to 20% off your purchase.
- 10% Off: Various sites, including RetailMeNot, offer 10% off sitewide.
- Subscription Discounts:
- 15% Off: Get 15% off your first subscription order.
- Free Shipping:
- Free shipping on orders over $99.
- Cashback Offers:
- Earn 1% cashback on purchases sitewide through RetailMeNot.
- Seasonal Promotions:
- Keep an eye out for seasonal sales and special promotions directly on the Transparent Labs website.
These discounts can help you get the most value out of your purchases.
Transparent Labs: Pros and Cons
PROS
High-Quality Ingredients: Transparent Labs uses clinically studied ingredients that are free from artificial colors, sweeteners, and preservatives.
Third-Party Testing: Their products undergo rigorous testing by independent labs to ensure safety and efficacy. Certificates of Analysis (COA) are available for each product.
Wide Range of Products: They offer a broad selection of supplements, including pre-workout formulas, protein powders, creatine, and vitamins.
Natural Formulations: Many of their products are made with natural and grass-fed ingredients, making them popular among health-conscious consumers.
Performance Enhancement: Supplements like their BULK pre-workout are designed to enhance strength, increase muscle pumps, improve focus, and boost energy levels.
Positive Customer Reviews: Many users report satisfaction with the taste, effectiveness, and overall quality of Transparent Labs products.
CONS
Price: The products tend to be more expensive compared to other brands. For example, their whey protein isolate costs around $2 per serving, which is higher than the average.
Limited Availability: Their products are primarily available online, which might be inconvenient for those who prefer in-store purchases.
Flavor Options: While many users enjoy the taste, some flavors might have a slightly bitter aftertaste when mixed with just water.
Allergen Concerns: Some products contain allergens like peanuts, which may not be suitable for everyone.
Transparent Labs: Final Verdict
Transparent Labs is a reputable brand known for its commitment to quality, transparency, and natural ingredients. While their products are on the pricier side and primarily available online, the benefits of high-quality, well-tested supplements often outweigh these drawbacks for many users. If you’re looking for reliable and effective supplements, Transparent Labs is a solid choice.
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
Loading...Tonal
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
Loading...Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
Loading...Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
Loading...Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
Loading...Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
Loading...Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
Loading...Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
Loading...Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
Loading...Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
Loading...Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
Loading...Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
Loading...Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
Loading...PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
Loading...Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
Loading...1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
Loading...Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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