Mr. Healthy & Ms. Exercise » Prepared Meal Delivery Services » Trifecta Nutrition
What Are Trifecta Meals?
Cost | Pros & Cons | Final Verdict |
Trifecta meals are produced by Trifecta Nutrition. Trifecta Nutrition is a meal delivery service that focuses on providing organic, nutritionally balanced, and ready-to-eat meals designed to support various health and fitness goals. The company uses organic produce and sustainably sourced proteins, ensuring high-quality meals. Meals are fully cooked and vacuum-sealed, making them convenient for busy individuals.
Designed by dietitians and chefs, the Trifecta meals meet specific macronutrient requirements to support fitness and weight loss goals. Trifecta offers several meal plans to cater to different dietary preferences. For example, the Clean Eating meal plan focuses on whole and unprocessed foods. The Keto meal plan offers high-fat, low-carb meals to support ketosis, and the Vegan meal plan provides plant-based meals. And there are more meal plans.
https://www.trifectanutrition.com
How Does Trifecta Work?
Trifecta meals are fully cooked, nutritionally balanced meals designed to support various health and fitness goals. Here’s how the service works:
1. Meal Selection
- Choose a Plan: You start by selecting a meal plan that fits your dietary preferences and goals. Options include Clean Eating, Keto, Paleo, Vegan, Vegetarian, and Whole30.
- Chef’s Choice or Custom: You can either let the chefs select meals for you based on seasonal ingredients or customize your own meals from their menu.
2. Delivery
- Weekly Shipments: Meals are delivered to your door once a week. They come fully cooked and vacuum-sealed to ensure freshness.
- Nationwide Availability: Trifecta delivers across the continental United States.
3. Convenience
- Ready-to-Eat: The meals are ready to eat, requiring no cooking. You can heat them in the microwave, oven, or stovetop.
- Storage: Meals stay fresh in the fridge for up to 7 days or can be frozen for up to 3 months.
4. Nutritional Support
- Balanced Nutrition: Meals are designed by dietitians and chefs to ensure they meet specific macronutrient requirements, supporting fitness and health goals.
- Companion App: Trifecta offers an app to help you track your meals, monitor your progress, and stay motivated. The app provides personalized plans based on your goals.
5. Flexibility
- Pause or Cancel: You can pause or cancel your subscription at any time without long-term commitments.
- Money-Back Guarantee: If you’re not satisfied with your first order, Trifecta offers a money-back guarantee for up to 7 meals or $99 of meal prep food.
Community and Support
- Online Community: Join a community of nutrition experts and peers for support and motivation.
- Expert Advice: Access to nutrition experts for personalized advice and support.
Getting Started with Trifecta Meals
Getting started with Trifecta is straightforward and designed to fit seamlessly into your lifestyle.
Firstly, decide which meal plan suits your dietary preferences and goals. Options include Clean Eating, Keto, Paleo, Vegan, Vegetarian, and Whole30. You can either let the chefs select meals for you based on seasonal ingredients or customize your own meals from their menu. Think about what you want to achieve, whether it’s weight loss, muscle gain, or simply eating healthier. Setting specific, measurable goals can help you stay on track.
Meals are delivered to your door once a week. They come fully cooked and vacuum-sealed to ensure freshness. You can pause or cancel your subscription at any time without long-term commitments. Meals stay fresh in the fridge for up to 7 days or can be frozen for up to 3 months. Simply heat the meals in the microwave, oven, or stovetop when you’re ready to eat.
The Trifecta app helps you track your meals, monitor your progress, and stay motivated. It provides personalized plans based on your goals. Join the Trifecta community for support and motivation from peers and nutrition experts. If you’re not satisfied with your first order, Trifecta offers a money-back guarantee for up to 7 meals or $99 of meal prep food.
Trifecta Meal Plans
Trifecta Nutrition offers a variety of meal plans to cater to different dietary preferences and fitness goals. Here are the main meal plans available:
1. Clean Eating
- Description: Focuses on whole, unprocessed foods.
- Price: $110.99 per week.
- Features: High in quality protein, organic vegetables, and whole grains.
2. Keto
- Description: High-fat, low-carb meals to support ketosis.
- Price: $110.99 per week.
- Features: Satiating healthy fats and nutrient-dense protein.
3. Paleo
- Description: Based on the diet of our Paleolithic ancestors.
- Price: $110.99 per week.
- Features: Dairy-free and grain-free meals using grass-fed protein and organic fruits and vegetables.
4. Vegan
- Description: Plant-based meals.
- Price: $104.93 per week.
- Features: High in plant protein, vegetables, and healthy carbs.
5. Vegetarian
- Description: Includes dairy and eggs but no meat.
- Price: $104.93 per week.
- Features: Balanced meals with plant-based protein and whole grains.
6. Whole30
- Description: A 30-day plan that eliminates sugar, alcohol, grains, legumes, soy, and dairy.
- Price: $110.99 per week.
- Features: Whole30 compatible ingredients, portion-controlled, and nutritionally balanced.
7. Meal Prep
- Description: Allows you to choose your own protein, veggies, and carbs.
- Price: $119 per week.
- Features: Assemble your meals for half the time and price.
8. Signature Meals
- Description: Choose meals that fit your taste and preference.
- Price: $119 per week.
- Features: Chef-selected meals designed to meet your nutritional goals.
Trifecta Meal Plans Conclusion
Trifecta Nutrition’s meal plans are designed to provide convenience, high-quality nutrition, and support for various dietary needs. Whether you’re looking to follow a specific diet like Keto or Paleo, or simply want balanced, clean meals, Trifecta has options to suit your lifestyle.
Trifecta versus Other Meal Delivery Services
When comparing Trifecta Nutrition to other prepared meal delivery services, several factors come into play, including meal quality, dietary options, pricing, and convenience. Here’s a comparison with some popular alternatives:
1. Trifecta Nutrition
- Focus: Organic, nutritionally balanced meals designed for fitness and health goals.
- Meal Plans: Clean Eating, Keto, Paleo, Vegan, Vegetarian, Whole30.
- Price: Starting at $104.93 per week.
- Pros: High-quality, organic ingredients; meals designed by dietitians; supports various dietary needs.
- Cons: Higher cost; limited meal customization.
2. Fresh N Lean
- Focus: Fresh, organic meals with a focus on convenience and health.
- Meal Plans: Protein+, Keto, Paleo, Vegan, Low-Carb.
- Price: Starting at around $9.33 per meal.
- Pros: Affordable; wide variety of meal plans; organic ingredients.
- Cons: Some users report inconsistent portion sizes.
3. Daily Harvest
- Focus: Plant-based meals and smoothies, emphasizing convenience and nutrition.
- Meal Plans: Smoothies, Harvest Bowls, Flatbreads, Soups, Bites.
- Price: Starting at $5.99 per item.
- Pros: Plant-based; convenient; wide variety of options.
- Cons: Limited to plant-based options; some items may not be as filling.
4. ModifyHealth
- Focus: Low-FODMAP and Mediterranean diet meals designed for digestive health.
- Meal Plans: Low-FODMAP, Mediterranean.
- Price: Starting at around $11.75 per meal.
- Pros: Specialized for digestive health; dietitian-designed meals.
- Cons: Higher cost; limited to specific dietary needs.
Prepared Meal Delivery Services Comparison Conclusion
Trifecta Nutrition stands out for its focus on organic, fitness-oriented meals and a variety of dietary plans. However, it is more expensive compared to some other services. Fresh N Lean offers a more affordable option with a wide variety of plans, while Daily Harvest is great for those looking for plant-based convenience. ModifyHealth is ideal for those with specific dietary needs like low-FODMAP or Mediterranean diets. Your choice will depend on your specific dietary preferences, budget, and health goals.
Trifecta Meals Cost
Trifecta Nutrition offers various meal plans with pricing that reflects the quality and convenience of their service. Here’s a breakdown of the costs:
Meal Plans
- Clean Eating, Keto, Paleo, Whole30
- Price: Starting at $110.99 per week.
- Features: These plans focus on whole, unprocessed foods, high-fat, low-carb meals, or specific dietary guidelines like Whole30.
- Vegan and Vegetarian
- Price: Starting at $104.93 per week.
- Features: Plant-based meals that include a variety of vegetables, grains, and plant proteins.
- Meal Prep
- Price: Starting at $99 per week.
- Features: Allows you to curate your own meals by choosing your favorite proteins, carbs, and veggies.
Additional Costs
- Shipping: There is a flat rate shipping fee of $9.99 to all states except Alaska and Hawaii.
Trifecta Meals Conclusion
Trifecta Nutrition’s meal plans are designed to provide high-quality, organic meals that support various dietary needs and fitness goals. While the cost may be higher than cooking at home, the convenience and nutritional benefits can be worth the investment for many people.
Trifecta Meals Pros and Cons
PROS
High-Quality Ingredients: Trifecta uses organic produce and sustainably sourced proteins, ensuring that meals are both nutritious and environmentally friendly
Convenience: The meals are fully prepared and only require heating, saving you time on cooking and cleaning.
Nutritional Support: Each meal is designed to support specific dietary goals, such as weight loss, muscle gain, or overall health. The meals are balanced in macronutrients and come with detailed nutritional information.
Variety: Trifecta offers a range of meal plans including clean, keto, paleo, Whole30, and plant-based options, catering to various dietary preferences and needs.
Portion Control: The meals are portion-controlled, which can help with managing calorie intake and supporting weight loss or maintenance goals.
App Integration: Trifecta provides a companion app that offers personalized plans, daily activities, and tools to help you stay on track with your fitness and nutrition goals.
Consistency: Regular delivery ensures you always have healthy meals on hand, reducing the temptation to opt for less healthy convenience foods.
CONS
Cost: Trifecta Meals are relatively expensive, with prices ranging from $10.50 to $15.85 per meal. This can be a significant investment, especially for those on a tight budget.
Limited Meal Selection: You cannot choose specific meals; they are chef-selected based on your chosen meal plan. This lack of customization might not suit everyone’s preferences.
Taste and Texture: Some users have reported that the taste and texture of the meals can be inconsistent, with certain dishes being less appetizing.
Delivery Schedule: Trifecta only delivers on Fridays and Saturdays. This limited delivery window might not be convenient for everyone.
Subscription Commitment: The service requires a subscription, which can be a commitment if you’re unsure about long-term use.
Trifecta Meals Final Verdict
Trifecta Meals from Trifecta Nutrition are prepared meals delivered frozen to your door. To sum up, the company focuses on providing nutritious, balanced meals tailored to various dietary preferences such as keto, paleo, Whole30, and plant-based diets. Trifecta is a solid option for those looking to maintain a healthy diet with minimal effort, especially athletes and individuals with specific dietary needs. However, the high cost and mixed reviews on taste might be a drawback for some.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (10)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
Loading...Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
Loading...My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
Loading...Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
Loading...CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
Loading...MealPro
MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.
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ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
Loading...Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
Loading...Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (19)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online store selling dietary supplements, sports supplements and bodybuilding supplements and providing fitness information.
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in muscle-building supplements, muscle recovery supplements, and energy drinks. Pre-workouts, proteins, amino acids, fat burners, testosterone boosters. All are NSF® Certified for Sport®
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (5)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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