Happy Monday again with TRX 40/40 Challenge! The latest Monday Morning Challenge utilizes TRX equipment this time. Monday Morning Challenges are here to entertain you and help you improve your health and fitness. (Read a TRX training equipment review)
What is TRX 40/40 Challenge?
TRX 40/40 Challenge is a combination of two TRX exercises that are used to measure upper body and core strength: the TRX Atomic Push-up and the TRX Low Row. The Atomic Push-up is designed to increase upper body strength and the Low Row is designed to increase core strength.
By combining both exercises above, the challenge can measure a person’s overall strength in both areas.
What Is TRX Training?
TRX training uses a strap that is hung in half from a ceiling, with loops on either end for hands or feet. This simple piece of kit might not seem like much, but after a few minutes, you’ll be feeling the burn. Fitness clubs all over the country now offer TRX classes, a form of equipment that has been in use for some time. If you’ve never tried TRX before, classes are a great way to get started.
Best Exercise Equipment Websites
TRX is a form of suspension training that uses bodyweight exercises to build strength, balance, flexibility, and core stability. It is low impact, and the classes help you learn the proper form and technique for a variety of exercises.
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