Mr. Healthy & Ms. Exercise » Smart Home Gyms » Vitruvian
What Is Vitruvian?
Cost | Pros & Cons | Final Verdict |
Vitruvian exercise equipment, particularly the Vitruvian Trainer+, is a smart home gym system designed to provide a comprehensive and efficient workout experience. The Trainer+ can deliver up to 440 pounds (200 kg) of resistance, adjusting dynamically to your strength and fatigue levels during your workout. It features a sleek, slim platform that is easy to store and move, making it ideal for home use.
The system uses artificial intelligence to monitor your movements and adjust the resistance in real-time, ensuring optimal performance and safety. With various workout modes like Time Under Tension, Pump, and Eccentric Only, it offers a wide range of exercises to target different muscle groups. The Trainer+ comes with a variety of accessories, such as handles, bars, and straps, to enhance your workout and provide more exercise options. This equipment is designed to replace traditional gym setups, offering a high-tech, space-saving solution for strength training at home.
How Does Vitruvian Trainer+ Work?
The Vitruvian Trainer+ is a smart home gym system that uses advanced technology to provide a highly personalized and efficient workout experience.
- Adaptive Resistance: The Trainer+ uses motors and sophisticated algorithms to generate resistance. It can adjust the weight dynamically based on your performance, ensuring that you are always lifting the optimal amount for your current strength and fatigue levels.
- Real-Time Adjustments: The system monitors your movements and adjusts the resistance up to 40 times per second. This means it can increase or decrease the load as needed, providing a smooth and responsive workout.
- Training Modes: The Trainer+ offers various training modes, such as Adaptive and Non-Adaptive. Adaptive modes adjust the resistance based on your performance, while Non-Adaptive modes keep the weight constant.
- Smart App Integration: The Vitruvian app connects to the Trainer+ and tracks your workout data, providing personalized performance insights. This helps you monitor your progress and stay motivated.
- Safety Features: The system includes safety features like range of motion detection and weight caps to prevent you from lifting more than you can handle.
Overall, the Vitruvian Trainer+ is designed to provide a versatile and effective strength training experience, adapting to your needs and helping you achieve your fitness goals efficiently.
Get Started with Vitruvian
Getting started with the Vitruvian Trainer+ is an exciting journey! Here are the steps to help you begin:
Before Delivery
Decide where you’ll place your Trainer+. It should be on a flat, stable surface with enough space around it for various exercises. Download the Vitruvian app and create your training profile. This will help you track your progress and access personalized workouts.
On Delivery Day
Carefully unbox your Trainer+ and check that all components are included. Connect the Trainer+ to your training profile via the app. Follow the instructions to activate your device and your 3-month All Access Membership.
First Steps
Perform the initial strength assessment to set your baseline. This helps the Trainer+ tailor the resistance to your current fitness level. Explore the different training modes (e.g., Time Under Tension, Pump, Eccentric Only) and enroll in a program that suits your goals.
Using the Trainer+
Learn how to use the quick connector for attaching accessories like handles, bars, and straps. Start with beginner-friendly programs and gradually increase the intensity as you become more comfortable.
Ongoing Use
Use the app to monitor your workouts, track progress, and adjust your goals as needed. Consistency is key. Regular use will help you achieve the best results.
For a more detailed guide, you can check out the Vitruvian Form support page.
Popular Workouts with Vitruvian Trainer+
Vitruvian offers a variety of popular workouts designed to maximize the benefits of their Trainer+ system. Here are some of the favorites:
- Full Body Workouts:
- These sessions target all major muscle groups, providing a comprehensive workout. They often include exercises like squats, deadlifts, and presses, utilizing the adaptive resistance feature to ensure optimal load throughout the movements.
- Eccentric Training:
- This mode focuses on the lowering phase of exercises, which is where muscles are typically stronger. It helps in building muscle and strength more effectively by overloading the eccentric phase.
- Time Under Tension:
- This workout mode keeps your muscles engaged for longer periods, enhancing muscle endurance and growth. It’s particularly effective for hypertrophy training.
- Pump Mode:
- Ideal for quick, cardio-like movements, this mode increases resistance the faster you go, making it perfect for high-intensity interval training (HIIT) and cardio workouts.
- Old School Mode:
- For those who prefer traditional weight training, this mode allows you to set a fixed weight and train as you would with conventional weights.
- Custom Workouts:
- Users can create their own workouts tailored to their specific fitness goals, whether it’s strength, endurance, or muscle building.
These workouts leverage the advanced technology of the Trainer+ to provide a versatile and effective training experience.
Vitruvian versus Other Smart Home Gyms
Comparing the Vitruvian Trainer+ to other smart home gyms can help you decide which one best suits your needs. Here are some key points to consider:
Vitruvian Trainer+
- Adaptive Resistance: Offers up to 440 pounds of resistance, adjusting dynamically to your strength and fatigue levels.
- Compact Design: A sleek, slim platform that is easy to store and move, making it ideal for small spaces.
- Versatility: Supports over 200 exercises, including squats, deadlifts, and presses1.
- AI Integration: Uses AI to monitor and adjust resistance in real-time, providing a personalized workout experience.
- Cost: Priced around $2,900 with a monthly membership fee for access to advanced features.
Tonal
- Wall-Mounted Design: Saves floor space by mounting on the wall, but requires professional installation.
- Digital Weights: Provides up to 200 pounds of resistance using electromagnetic weights.
- Interactive Screen: Features a large touchscreen for streaming workouts and tracking progress.
- Variety of Workouts: Offers a wide range of classes, including strength, cardio, yoga, and more.
- Cost: Higher initial cost with a monthly subscription fee for access to classes and features.
Tempo Studio
- Free Weights: Includes a set of free weights and a storage cabinet, offering a more traditional weightlifting experience.
- 3D Sensors: Uses 3D sensors to provide real-time feedback on form and technique.
- Large Screen: Features a large screen for streaming workouts and tracking progress.
- Variety of Classes: Offers classes in strength, cardio, yoga, and more.
- Cost: Similar price range to other smart gyms, with a monthly subscription fee.
NordicTrack Fusion CST
- Cable Machine: Combines a cable machine with a flywheel resistance system.
- Interactive Workouts: Includes a screen for streaming iFit workouts, which adjust the resistance automatically.
- Compact Design: Suitable for small spaces, though it requires some floor space.
- Cost: Generally more affordable than some other smart gyms, with a subscription fee for iFit.
Key Differences
- Resistance Type: Vitruvian uses adaptive resistance, while Tonal uses digital weights, and Tempo Studio uses free weights.
- Design: Vitruvian and NordicTrack are more compact, while Tonal and Tempo require more space or wall mounting.
- Technology: All offer smart features, but the type of feedback and interaction varies (e.g., AI adjustments in Vitruvian, 3D sensors in Tempo).
- Cost: All have a high initial cost and require a subscription for full access to features and classes.
Each of these smart home gyms has its unique strengths, so the best choice depends on your specific needs, space, and workout preferences.
Vitruvian Trainer+ Accessories
The Vitruvian Trainer+ offers several accessory kits to enhance your workout experience. Here are the main options:
Entry Kit
- Long Bar: Ideal for exercises like squats and deadlifts.
- Tricep Rope: Great for targeting the triceps and other upper body muscles.
- Premium Handles: Versatile handles for various upper and lower body exercises.
- Workout Mat: Provides a comfortable and stable surface for your workouts.
- Safety Cables: Ensures safety during high-intensity exercises.
Pro Kit
- Long Bar: Enhances exercise versatility.
- Short Bar: Enables single cable exercises.
- Pump Handles: Designed for rapid upper body movements.
- Tech Mat: Features foot placement and symmetry markings for form optimization.
- Bench: Increases exercise variation and includes in-built accessory storage.
- Belt: Supports heavy lifting and injury rehab.
- Safety Cables: Ensures safety during workouts.
These accessories are designed to maximize the functionality of the Trainer+ and provide a comprehensive workout experience.
Vitruvian Cost
The Vitruvian Trainer+ is priced at $2,990 USD. This includes a 3-month All Access Membership, which provides access to premium features like over 300 classes, goal-oriented programs, and full workout data tracking. After the initial 3 months, the membership costs $39 per month.
Additionally, there are optional accessory kits:
- Entry Kit: $300 USD
- Pro Kit: $590 USD
These accessories enhance the versatility and functionality of the Trainer+.
Vitruvian Pros and Cons
PROS
Personalized Workouts: The Trainer+ adjusts the resistance dynamically based on your strength and fatigue levels, ensuring you always work out at the optimal intensity.
Smooth and Responsive: The system can adjust the weight up to 40 times per second, providing a seamless and effective workout experience.
Wide Range of Exercises: Supports over 200 exercises, including squats, deadlifts, presses, and more, allowing for a full-body workout.
Multiple Training Modes: Offers various modes like Time Under Tension, Pump, and Eccentric Only, catering to different training goals and preferences.
Compact and Portable: The sleek design makes it easy to store and move, ideal for home use where space might be limited.
MORE PROS
Real-Time Adjustments: The system includes safety features like range of motion detection and weight caps to prevent lifting more than you can handle.
Eccentric Training: Allows for safe eccentric overload without the need for a spotter, reducing the risk of injury.
AI-Powered: Uses artificial intelligence to monitor your movements and adjust resistance in real-time, providing a highly personalized workout.
App Connectivity: The Vitruvian app tracks your workout data, offers personalized performance insights, and helps you stay motivated.
Constant Tension: Maintains mechanical tension throughout the entire range of motion, ensuring your muscles are effectively engaged during each exercise.
CONS
High Initial Investment: The Trainer+ is priced at $2,990, which can be a significant upfront cost. Additionally, the monthly membership fee of $39 adds to the overall expense.
Setup Space: Although compact, the Trainer+ still requires a dedicated space for setup and use. This might be a challenge in very small living areas.
Technology Integration: The advanced features and AI integration can be overwhelming for some users, especially those who are not tech-savvy. It may take time to get accustomed to the system and its functionalities.
Ongoing Costs: To access the full range of features, including classes and personalized workouts, a monthly membership is required. This ongoing cost might be a drawback for some users.
MORE CONS
Resistance Cap: While the Trainer+ offers up to 440 pounds of resistance, this might not be sufficient for very advanced lifters or those looking to lift extremely heavy weights.
Additional Expenses: The accessory kits, such as the Entry Kit ($300) and Pro Kit ($590), add to the overall cost if you want to maximize the functionality of the Trainer+.
Vitruvian Final Verdict
The Vitruvian Trainer+ is a high-tech, adaptive resistance training system designed for home use. It is an excellent choice for those looking for a versatile, high-tech home gym solution. Its adaptive resistance and AI integration provide a personalized and efficient workout experience. However, the high initial cost and ongoing membership fees may be a consideration for some. If you value cutting-edge technology and a comprehensive workout system that adapts to your needs, the Vitruvian Trainer+ is a strong contender.
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
Loading...Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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