What is 305 Fitness?
305 Fitness is a high-energy dance cardio workout designed to make exercise fun, empowering, and accessible. Created by Sadie Kurzban, this dynamic workout fuses dance, HIIT, and toning exercises with a live DJ-curated soundtrack, creating an exhilarating party-like atmosphere.
With both in-person studio classes and digital streaming options, 305 Fitness is perfect for those who love music-driven workouts that feel more like a dance party than a traditional fitness routine.
How 305 Fitness Works
It is known for its signature cardio dance classes, which blend nonstop movement with strength training and intense bursts of cardio. Here’s what to expect:
Dance Cardio Workouts
- High-energy routines inspired by dance, HIIT, and sculpting exercises.
- Workouts range from 30 to 60 minutes.
- Music-driven classes with a live DJ mix in-studio.
Strength & Toning
- Incorporates bodyweight strength exercises like squats, lunges, and core work.
- Optional light weights and resistance bands to increase intensity.
- Focuses on sculpting and toning for a full-body workout.
Online & In-Studio Options
- In-person classes available in select cities like NYC and DC.
- Digital platform with on-demand and live-streamed workouts.
- Suitable for all fitness levels—no dance experience required.
Mindfulness & Motivation
- Emphasis on body positivity and self-expression.
- Encourages participants to embrace movement with confidence.
- Fun, welcoming atmosphere that prioritizes enjoyment over perfection.
305 Fitness vs. Other Workout Platforms
| Platform | Cost | Workout Style | Meditation & Wellness | Accessibility | Trial Period |
|---|---|---|---|---|---|
| 305 Fitness | $$ | Dance-cardio, HIIT, toning | No | Mobile, desktop, in-person | 7 days |
| Melissa Wood Health | $ | Pilates, yoga, bodyweight strength training | Yes | Mobile, desktop, TV | 7 days |
| Tracy Anderson | $$$ | Dance-based toning, high-rep workouts | No | Mobile, desktop | 14 days |
| Body FX | $$ | Dance, cardio, resistance training | No | Mobile, desktop, TV | 30 days |
| Zumba | $$ | Dance cardio | No | Mobile, desktop, in-person | 7 days |
| The Class | $$ | Mindful movement, breathwork, strength | Yes | Mobile, desktop, TV | 14 days |
| The Bloom Method | $$ | Pre/postnatal fitness, core training | Yes | Mobile, desktop, TV | 7 days |
| AKT | $$ | Dance cardio, interval training, strength | No | Mobile, desktop, in-person | 7 days |
| Orangetheory | $$$ | High-intensity interval training | No | Mobile, desktop, in-person | Varies |
305 Fitness Cost
305 Fitness offers both studio memberships and online subscription plans:
Studio Classes
- Single Class: ~$30 per class (varies by location).
- Class Packages: Discounted rates available for multiple classes.
- Unlimited Memberships: Monthly memberships for frequent attendees.
305 At-Home Digital Membership
- Monthly Plan: $29 per month.
- Annual Plan: $299 per year.
- 7-day free trial available for new users.
305 Fitness Pros and Cons
✅ Pros:
✅High-energy, music-driven workouts that feel like a dance party.
✅Great for cardio, endurance, and full-body toning.
✅Available in-studio and online for flexibility.
✅Inclusive and beginner-friendly—no dance experience needed.
✅Strong community focus with motivational instructors.
❌ Cons:
❌Higher price point compared to some other digital fitness platforms.
❌Not ideal for those who prefer traditional strength training or low-impact workouts.
❌Limited in-person studio locations.
Final Verdict: Is 305 Fitness Worth It?
305 Fitness is an excellent choice for those who love high-energy workouts and want to make exercise feel like a party. With its dance-inspired routines, motivating instructors, and music-driven experience, it stands out as one of the most engaging fitness platforms available.
Best For:
- Those who enjoy dance and music-driven workouts.
- People looking for a fun and high-energy way to stay fit.
- Individuals who prefer streaming workouts at home or attending in-person classes.
Not Ideal For:
- Those seeking low-impact workouts like Pilates or yoga.
- Individuals who prefer weightlifting or structured strength programs.
- People who want a more affordable digital fitness option.
305 Fitness is a fantastic option for those who want to sweat, have fun, and build confidence through movement. Whether you’re looking for an at-home dance cardio solution or an in-person class with an electrifying atmosphere, 305 Fitness delivers an unforgettable workout experience.
