Happy Monday! I challenge you with 7-minute workouts! How does the 7-minute workout work? This is a high-intensity workout that alternates between 30 seconds of high-intensity exercise and 10 seconds of rest. The workout consists of 12 key exercises that target your major muscle groups using only your own body weight, wall, and chair.
You don’t know how to start? Don’t worry and check out Johnson & Johnson Official 7 Minute Workout app
Want to learn more about this kind of really short though effective workout? Keep reading and you will find more instructions on how to execute 7-minute workouts. Believe me, the instructions are easy to follow, but the actual workout is not that easy if you do it properly!
7 Minute Workout Routine
Start by warming up…
1. Jumping jacks
10 seconds rest
2. Wall sit
10 seconds rest
3. Push-ups
10 seconds rest
4. Abdominal crunches
10 seconds rest
5. Step up onto a chair
10 seconds rest
6. Squats
10 seconds rest
7. Triceps dip on a chair
10 seconds rest
8. Plank
10 seconds rest
9. High knees, running in place
10 seconds rest
10. Alternating lunges
10 seconds rest
11. Push-ups with rotation
10 seconds rest
12. Side plank, each side
Cool down…
7 Minute Workouts Explained In Pictures
7 Minute Workout Challenge Video By Fitness Blender
Fitness Blender provides fitness content to help its users work out at home using hundreds of FB workout videos. You can use them absolutely free of charge or you can pick a paid membership called FB Plus. Check out FB’s The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout:
Fitness Blender provides hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great. Interested in Fitness Blender? Read a review.
7 Minute Visual & Easy-To-Follow Workout By Darebee (different exercises)
Happy Monday once again with the 7 minute workouts challenge!
Mr. Healthy & Ms. Exercise
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