Here is the Sixpack Saturday list #23 of our tips for improving physical fitness, healthy diet, and lifestyle.
Exercise Equipment
A revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core.
By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core.
Useful Exercise
Do you want to strengthen your lower body? The jump squat exercise builds muscles of the entire lower body and core. It originally focuses the most on our quadriceps, hamstrings, calves, and glutes.
The jump squat works especially well, as it develops strength, improves explosiveness and agility, and can be a part of various types of workouts.
Functional Supplements
The mission of Legion Athletics is to give everyone the opportunity to achieve the body of their dreams by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.
The main products for Legion are quality supplements backed by science, coaching, and meal plans for men and women.
Fitness Books
Waterstones is a British book retailer that sells books through bookshops and their website www.waterstones.com. In the Category Fitness & Diet Books, you can shop for more than 10,000 items.
Read more in the best-selling Waterstones books and improve your health and lifestyle.
“Books were my pass to personal freedom.” – Oprah Winfrey
Workout Videos
P.volve workouts use a method based on functional movement paired with resistance training, which helps reduce pain and transforms the body’s performance in everyday life.
This approach is a high-intensity, low-impact fitness method that is available to stream online from anywhere.
Dance Workouts
Fitness pioneer Tracy Anderson developed a unique workout method and provides fitness online programs.
The online studio delivers weekly new workout classes for beginner, intermediate, and advanced fitness levels to reach your goals from your home.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #23 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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