Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and lifestyle.
1️⃣ Exercise Equipment – Sixpack Saturday #27
REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment is designed in the USA. It is intended for home or commercial use.
REP Fitness specializes in home gym equipment, and CrossFit gym outfitting and recently the company has started to get into commercial gym outfitting. REP Fitness supplies good quality equipment with excellent customer service.
2️⃣ Useful Exercise
Plank exercises build a strong core and can help prevent back injuries and improve stability. The plank-up exercise is a full-body exercise and a variation of a plank.
Add plank-ups to your fitness routine to build abdominals, core muscles, and arm muscles.
3️⃣ Functional Supplements – Sixpack Saturday #27
PhD Nutrition is dedicated to developing high-quality, great-tasting whey and vegan protein powders, bars, and snacks.
Smart Protein Plant is a deliciously versatile plant protein powder that can be used in many formats. You can bake with it, include it in indulgent, homemade desserts, whip it into a tasty macro-friendly mousse or simply drink it.
4️⃣ Fitness Books
Check out the 7 Best Workout Books of 2021. The list contains a book for beginners, a book for muscle building, a book for recovery, for seniors – more you can find out in the list.
5️⃣ Workout Videos – Sixpack Saturday #27
25+ daily live stream classes and 1,300+ on-demand classes on YogaWorks.
6️⃣ Dance Workouts
Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.
Zumba has a lot of benefits! For example, it targets different muscle groups at once for total body training as well as it improves your heart health. It helps you de-stress. It burns between 300 and 900 calories in one hour. It is suitable for almost all age groups and fitness levels by combining natural movement, dancing, and fitness.
Related and Recommended
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements, food tips, and health and lifestyle improvement. To see and visit any of the websites, check out this page. Sixpack Saturday #27!
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