Here is the Sixpack Saturday list #32 of my tips for improving physical fitness, healthy diet, and lifestyle.
- Exercise Equipment
- Useful Exercise
- Functional Supplements
- Fitness Books
- Workout Videos
- Workouts For Women
1️⃣ Exercise Equipment
Bala workout gear is fashionable and functional and it took home fitness by storm. What is Bala? What fitness equipment does Bala offer?
Bala offers workout gear for any type of training and body part. Bala Bars, a replacement for traditional dumbbells, Bala Bangles are adjustable and wearable wrist and ankle weights, The Power Ring and Bala Beam. And there are more pieces of workout equipment!
2️⃣ Useful Exercise
Check out HNE Exercise Library for GIF animated instructions of upper body exercises – crunches, plank-ups, push-ups.
The instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.
3️⃣ Functional Supplements
Optimum Nutrition really is a top-notch company that truly cares about the quality of its products.
Optimum Nutrition Gold Standard Whey Protein is high-quality stuff. It mixes very well, tastes amazing (try Double Rich Chocolate Flavor), and nutritionally provides 24 grams of protein and 1 gram of sugars per scoop.
4️⃣ Fitness Books
Rakuten Kobo sells e-books, audiobooks, and e-readers with its own Kobo apps for Android, Apple, and PC. It offers 8,000+ fitness books, aerobics and exercise e-books, and audiobooks.
5️⃣ Workout Videos
obé fitness is a workout streaming platform with on-demand workouts and live daily classes with world-class fitness instructors.
Choose from 7,000+ on-demand workouts, with 20+ class types ranging from low-impact to high-intensity, 5 to 60 minutes, and no equipment to full gear.
6️⃣ Workouts For Women
Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.
Zumba is a great way to lose weight in a fun way with dancing. It doesn’t seem like you are working out but it feels like you are just dancing and having lots of fun. So if you don’t like lifting weights or running then Zumba is highly recommended.
Related and Recommended
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page.
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