Here is the Six Pack Saturday list #44 of my tips for improving physical fitness, healthy diet, and lifestyle.
1️⃣ Exercise Equipment
Rogue Fitness produces barbells, power racks, sleds, and accessories for strength and conditioning. It started in a garage in 2006 and now has over 1400 employees.
Rogue is the official equipment supplier for the CrossFit Games, USA Weightlifting, Arnold Strongman Classic, and World’s Strongest Man. From the garage to the arena, the company is dedicated to serving serious athletes.
2️⃣ Functional Supplements
Legion Athletics is a retailer of sports supplements backed by science. The company also sells meal plans (for weight loss, muscle building, and customizable) and provides free coaching.
Legion Athletics Whey+ is a 100% natural Truly Grass Fed™ whey isolate protein powder made with milk from small dairy farms in Ireland. The company was founded by Mike Matthews, Mike is CEO of Legion Athletics and bestselling writer of numerous fitness books.
3️⃣ Fitness Books
Founded in 2003, Book Depository (formerly The Book Depository) is an online bookseller with a huge catalog and free shipping worldwide. On their website you can also buy the book below:
“It’s all mental… and you gotta believe to achieve.” The book Endure is part memoir, a part motivational manifesto about Cameron Hanes – a self-professed average guy – putting himself through the paces to live the life of an expert bowhunter, respected writer, and family man. Foreword by Joe Rogan.
4️⃣ Workout Platforms
EkhartYoga is Europe’s largest online yoga studio. You can join Esther Ekhart and other top international yoga teachers at home and practice yoga at your leisure. The yoga platform has a free trial period of two weeks. Thousands of yoga and meditation videos are available, including Hatha, Vinyasa, Yin, Iyengar, and Ashtanga.
Suitable for beginners to yoga teachers, short tutorials and full-length classes are available. Plus resources such as thousands of articles, step-by-step guides, and sequences of yoga poses and sequences are also available.
5️⃣ Useful Exercise
Check out Exercise Library for GIF animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Workout Videos
Check out the free workout and yoga videos here.
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #44 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.
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