What is the Yoga Burn Challenge For 12 Weeks? Yoga Burn starts you off right and then adapts and increases the challenge as your body gets used to the routine. You’ll be forced to change and adapt, which in turn will help to build a more shapely, feminine body.
Happy Monday again! The latest Monday morning challenge is here to entertain you and help you improve your health and fitness. This time it is the 12-Week Yoga Burn Challenge by Zoe Bray-Cotton. (Read a Yoga Burn Challenge review.)
Yoga Burn Challenge For 12 Weeks – What Is It?
The secret of the success of the Yoga Burn Challenge lies in Dynamic Sequencing. Yoga Burn’s Dynamic Sequencing teaches you how to do each movement and then increases the challenge right when your body gets used to the routine. It helps you build a shapely, feminine body that looks and feels better, by forcing your body to change and adapt. Dynamic Sequencing has 3 phases:
Phase 1
Foundational Flow:
Building a solid yoga foundation for the first four weeks.
Phase 2
Transitional Flow:
Combining Phase 1 moves into a smooth flow to burn more calories and get that heart rate up.
Phase 3
Mastery Flow:
The goal of this phase is to spice things up, reenergize your mind, and fully maximize your weight loss.
12-Week Yoga Burn Challenge – Conclusion
Women can burn fat and shape their bodies with Yoga Burn, a progressive yoga program designed specifically for women. At your own pace and in the comfort of your own home.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor, and female transformation specialist. Zoe created Yoga Burn, the No. 1 selling fitness system for women as well as the Yoga Burn Facebook and Instagram communities.
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