Centr coaches working for the famous workout and nutrition platform, bring you health and fitness at their simplest and best. As you prepare for your first workout with the experts, the platform wants to make your experience more enjoyable. It is just as easy to use Centr online, or iOS & Android apps to complete the workouts at home as at the gym since they require little or no equipment. Using your goals and preferences, the Centr experts recommend the trainers and workouts that will get you results. Check out this handy guide below to the coaches’ specialties and why you’ll love working out with them.
Luke Zocchi
What: Weight loss, overall fitness, toning, building muscle
How: HIIT, High-intensity resistance training (HIRT), strength training
Joseph Da Rulk Sakoda
What: Strength, power, stability, muscle tone, overall mobility, weight loss
How: Functional training movements such as Side Gorilla, Reverse Crawl
Alexz Parvi
What: Weight loss, strength, aerobic fitness, toning
How: High-intensity low-impact training (HILT) circuits – inspired by Pilates, barre & functional training
Bobby Holland Hanton
What: Building strength, overall fitness, developing mobility & agility
How: Short, sharp & explosive plyometric sessions, HIIT, HIRT
Torre Washington
What: Building strength and muscle
How: Lifting weights – dumbbells, barbells, weight plates, bench & cable machines
Go to Centr online and meet the hand-picked team of Centr coaches and experts from across the globe, curated by Chris “Thor” Hemsworth to help you train, eat and live. Use Centr online, or on your tablet or smartphone.
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